- Username
- d a i s y
- Date posted
- 6y ago
I'd love to talk more! Through instagram?
If you let me know what your instagram name is I’ll request to follow you ?
D a i s y- I hope you are doing so much better! I know it was a hard decision for you to go inpatient, but I hope you’re seeing so much progress that it’s worth it. I also hope they were able to adjust your medications in a way that was helpful. I have found the most success with 200mg sertraline (Zoloft) + 2mg Aripiparazole (Abilify) and have also been using a depression lamp daily for my OCD related insomnia.
I have a bad time with waking up with worries from about 1-4 am and essentially developed a form of jet lag over the summer and my sleep schedule was totally off. This has helped me reset my sleep and wake times but creating an artificial morning sunrise. It also helps with Season Affective Disorder.
Ok thanks!! I'll check Amazon! This is why I love the OCD community on here, everyone's so helpful! Have you heard of weighted blankets?
D A I S Y! I how are you? Its good to hear from you again (although the circumstances aren’t great ??) Australian OCD buddies! ?❤️
Wow your memory is phenomenal!! The food issues quite out of control at the moment sadly. I’ve lost 10kg (22lbs) and I’m on a meal plan to gain weight. My OCD theme has kind of like changed to revolve around eating “safe” foods at “safe” times and never more than the amount I had the day before. I’ve also been diagnosed with Major Depression, which I think has been the ultimate catalyst for the recent rough patch. It’s hard enough trying to fight OCD at the best of times, let alone when you have no will to live. Thanks for being wonderful! d a i s y
I wish there were direct messaging on here
Absolutely :)
WorriedDriver, what's a depression lamp? That sounds interesting!
Thanks!! I'll definitely consider getting one myself!
Is that the exact same one you have?
Yes and they have it on amazon for a bit cheaper!
Hi hi!! Awe, I love this community! You’re all so welcoming and such beautiful people ? Thank you WorriedDriver! I hope you’re seeing progress too, you deserve it more than you know! I’ve been titrated off Clomipramine and Olanzapine and now I’m taking Escitalopram and Quetiapine with diazepam as required :) I’m definitely going to look into the depression lamp!! I’m just about to hop onto my instagram wildflower, so I’ll message you in a sec! Aw, Hi TabbyKitty! It’s spectacular to hear from you! I’m going through a particularly rough patch at the moment unfortunately. *Trigger Warning ⚠️ * I’ve been self-harming and tried to take my life. But I’m trying so hard to recover! How are you? Hehe We Aussie have to stick together! I hope you’re not you’re safe (with all the fires, floods, terrorist activity, dust storms and heat waves!) Talk soon everyone, keep being your wonderful selves ✨ d a i s y
How are your food issues coming along? What do you think has made this a particularly rough patch?
What is your OCD story? I’m curious to hear about what other people’s journeys with OCD have been like. When you were diagnosed/what kind of treatment you have tried/what kind of OCD or symptoms do you have/what has helped you most? For me personally I don’t have a lot of people that I feel comfortable sharing my journey with in real life so I like having the chance to let it out on another platform. I’d love to hear whatever you are willing to share. I’ll start by sharing my journey. I was first diagnosed with and treated for OCD when I was seven (12 years ago). It started when my parents noticing that I was constantly smelling and washing my hands. I also worried a lot about my family’s safety and had a lot of magical thinking: I couldn’t throw anything away, had special walking rituals, had to touch things certain ways, etc. When I got to high school my symptoms got worse. I was re-diagnosed with OCD, dermatillomania, social anxiety, generalized anxiety, panic disorder, and depression. My OCD had morphed into just right/perfection obsessions (took me hours to do a simple homework assignment and I spent hours per day reviewing my interactions to look for mistakes), contamination OCD (couldn’t go outside, in my car, downstairs in my home, etc.), magical thinking OCD (knocked on wood over 60 times per day), health OCD, fears of losing control and intrusive thoughts. My life was consumed by my disorders so I entered a partial hospitalization program for OCD for 12 weeks. Two years later I was still struggling to function. I felt like I had tried everything. intensive ERP, 13 different medications, 11 different mental health specialists so I decided to enter residential OCD treatment. I was there for 3 months. It helped a lot to have the intensive ERP and 24/7 staff support. I got also got a much better grasp on my issues. I still struggle but I know how to deal with my obsessions and compulsions. I doubt anyone made it this far but if you did thank you for your time. I’m definitely interested in reading other people’s stories no matter how short or long they are :). Have a great day.
*Q + A* Hi Everyone! My name is Kerry and I have suffered from severe OCD since 2008. It came on after a bad car accident and I had shown no signs prior to that. I was 17 and now I’m 28. I saw many therapists untrained in OCD, and it wasn’t until I met an OCD Specialist and went through weeks of intensive therapy using ERP that I started to really question the connection between my obsessions and the effect I had on my reality by performing my compulsions which were totally random (anything you can think of!) I mainly suffer from magical thinking OCD which is basically like “superstition on steroids” - it follows along and targets with my everyday anxieties and my obsessions try and tell me if I perform certain, ever changing compulsions, that I can make or prevent things from happening. This has morphed into multiple themes of OCD, but also follows along with my real life which is hard. BUT I can honestly say I am in a state of ongoing recovery from OCD because I truly understand it’s sick game now and I am able to stop it in it’s tracks before performing compulsions. I’m not perfect and will always have OCD, but I wanted to open up a Q + A session today for you all to ask any questions you may have for me. To give you all some hope, I just published my OCD memoir “The Obsessive Outsider” and I’m so thankful to have added a resource to our world from a sufferer’s perspective. My goal is to eventually help you all get to a point where you can share your stories like I have because it’s so empowering. Hit me with your questions, friends!
Hello NOCD family! My name is Danielle... but my peeps call me Dani! Let me start by introducing myself. I am a 40-year-old Christian mother of three and wife of a wonderfully understanding husband. I have OCD and my themes have been ROCD, Sexual Orientation OCD and POCD. This year in early March I started having unwanted and intrusive thoughts that would continuously interrupt everything that I wanted to do in life. Shortly after I found the NOCD app and the program. I immediately sought out ERP and therapy. With the help of my NOCD therapist Tanya, medication (in my case) and ERP I can truly say that I’m living a better quality of life and each day is getting better. It is a very hard and sometimes tedious road. But if I can do it. I know you can too! I’m here for you all whenever you want to talk, rant, cry or just tell OCD to kick rocks!
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