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 - 6y
 
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 - 6y
 
I'd love to talk more! Through instagram?
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 - 6y
 
If you let me know what your instagram name is I’ll request to follow you ?
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 - 6y
 
D a i s y- I hope you are doing so much better! I know it was a hard decision for you to go inpatient, but I hope you’re seeing so much progress that it’s worth it. I also hope they were able to adjust your medications in a way that was helpful. I have found the most success with 200mg sertraline (Zoloft) + 2mg Aripiparazole (Abilify) and have also been using a depression lamp daily for my OCD related insomnia.
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 - 6y
 
I have a bad time with waking up with worries from about 1-4 am and essentially developed a form of jet lag over the summer and my sleep schedule was totally off. This has helped me reset my sleep and wake times but creating an artificial morning sunrise. It also helps with Season Affective Disorder.
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 - 6y
 
Ok thanks!! I'll check Amazon! This is why I love the OCD community on here, everyone's so helpful! Have you heard of weighted blankets?
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 - 6y
 
D A I S Y! I how are you? Its good to hear from you again (although the circumstances aren’t great ??) Australian OCD buddies! ?❤️
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 - 6y
 
Wow your memory is phenomenal!! The food issues quite out of control at the moment sadly. I’ve lost 10kg (22lbs) and I’m on a meal plan to gain weight. My OCD theme has kind of like changed to revolve around eating “safe” foods at “safe” times and never more than the amount I had the day before. I’ve also been diagnosed with Major Depression, which I think has been the ultimate catalyst for the recent rough patch. It’s hard enough trying to fight OCD at the best of times, let alone when you have no will to live. Thanks for being wonderful! d a i s y
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 - 6y
 
I wish there were direct messaging on here
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 - 6y
 
Absolutely :)
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 - 6y
 
WorriedDriver, what's a depression lamp? That sounds interesting!
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 - 6y
 
Thanks!! I'll definitely consider getting one myself!
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 - 6y
 
Is that the exact same one you have?
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 - 6y
 
Yes and they have it on amazon for a bit cheaper!
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 - 6y
 
Hi hi!! Awe, I love this community! You’re all so welcoming and such beautiful people ? Thank you WorriedDriver! I hope you’re seeing progress too, you deserve it more than you know! I’ve been titrated off Clomipramine and Olanzapine and now I’m taking Escitalopram and Quetiapine with diazepam as required :) I’m definitely going to look into the depression lamp!! I’m just about to hop onto my instagram wildflower, so I’ll message you in a sec! Aw, Hi TabbyKitty! It’s spectacular to hear from you! I’m going through a particularly rough patch at the moment unfortunately. *Trigger Warning ⚠️ * I’ve been self-harming and tried to take my life. But I’m trying so hard to recover! How are you? Hehe We Aussie have to stick together! I hope you’re not you’re safe (with all the fires, floods, terrorist activity, dust storms and heat waves!) Talk soon everyone, keep being your wonderful selves ✨ d a i s y
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 - 6y
 
How are your food issues coming along? What do you think has made this a particularly rough patch?
Related posts
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 - 24w
 
I’m 19 and struggle with health anxiety, contamination, harm, and magical thinking OCD and would love to meet people with similar experiences and hardships because I have never had an opportunity for such a supportive community!
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 - 18w
 
Im new here so im not exactly sure what im supposed to be doing but my therapist recommended that I start using this platform. I have had OCD my whole life as does my mom and her parents, but I never had a formal diagnosis until about 5 years ago. Recently my OCD has been absolutely taking over my life and it is just so mentally exhausting. I know there’s nothing “wrong” with me but I really wish that I just didn’t have OCD. I really just want to be able to exist without all of these obsessions. I’ve seen a few posts from people just talking about experiences so if anyone has any tips on how best to use the platform that would be great! On a funnier note - I’m pretty open about my OCD and I mention it to a coworker and there response was “Do you really have that or is that just something you say”. And my response was oh yeah no I really have it and it really impacts every minute of everyday in my life and they were just like 😶
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 - 16w
 
Hi everyone, my name is Kendal and I am new here, although I do not believe I am new to OCD in the SLIGHTEST. Im about to leave my 20s behind and begin a new chapter of my life. Everyone says your 30s are suppose to be the best right? I am proud of myself for making a huge step forward, before the beginning of this new chapter. I’ve been experiencing symptoms of OCD for as long as I can remember. These feelings, thoughts, compulsions have been existing with me since middle school. They’ve manifested in many many different ways throughout the years, and continue to evolve as I get older. I’ve experienced emetophobia, obsessive thoughts about passing out or getting sick in front of people, contamination OCD, white coat syndrome and the newest culprit… Harm OCD. In middle school, it was extremely hard to understand WHY I felt the way I felt, and experienced the intense anxieties that I did. Over the years I kind of just put up with these thoughts and feelings of uneasiness.. and thought it was just regular ol’ anxiety. Recently the harm OCD came through, triggered by a traumatic event. Lemme tell ya… if you’ve ever experienced harm OCD… I am terribly sorry. It’s absolutely horrifying. It scared me so badly, to the point of actually seeking professional help. During that extreme anxiety inducing time, I was also terrified to tell a professional what was happening to me. I started with telling my husband first. What a RELIEF! I learned that telling someone made me feel so much better so I thought, man… I wonder what telling a professional would do for me? RELIEF!!!!! She helped me realize that yes this is a very very real thing people experience daily. She’s suggested therapy to pair with medication. I’ve given the medication about a year to do its thanggg and goodness, what a difference. I wish I got help earlier but hindsight is 20/20. This is me, now ready to implement therapy. I’m ready to gain a better understanding, collect coping skills and chat with people who have had similar experiences. Thinking you’re alone in OCD is incredibly isolating and scary. I am happy to finally realize I am not alone.
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