K5104
- Date posted
- 5y
catmomcatmom
- Date posted
- 5y
This is superrr hard, I’m definitely in the same situation as you. I think actively engaging in the material helps direct your focus towards it & away from the obsession. So like if I’m having a hard time focusing, I’ll start to make my own diagrams, notecards, charts, etc. things that require me to focus on it instead of just reading or listening to the material. I would love to hear other people’s suggestions too on this bc it’s a hard one to deal with!
Fear Strikes OutFear Strikes...
- Date posted
- 5y
How long have you experienced intrusive obsessions? Are you in college?
Fear Strikes OutFear Strikes...
- Date posted
- 5y
What kinds of obsessive thoughts? Harm, sexual, perfectionism, etc.?
hwillhwill
- Date posted
- 5y
Honestly it helps to tell myself “okay I’m going to work on this for thirty minutes and then take a break”. I set a timer on my phone and set it next to my computer. Setting some kind of time, even ten minutes, has been helpful for me. Also, you have to ask yourself if you’re studying what you really want to be studying? Once I chose the path of highest risk but most exciting, it crazy how easily I could focus.
Related posts
andrew.14
- Date posted
- 22w
What can I do if I’m being bothered by something?
Good morning, I have been noticing more and more that I might have OCD. I am currently a student and this is causing me to slack a lot during school. I am a student who has a 504 plan (accommodation for my mental health) and would like to add this app on my 504 due to my school having a no phone policy. My question is, how can this app help me while in school? What are things that can happen during school that might lead me to using this app? I am new to this app and barley finding out that I might have OCD. If any clarification needs to be made on this post please let me know! :)
Anonymous
- Date posted
- 21w
Please help me.
I am very sad. I have obsessive thoughts from night to morning or in a week. I am scared. I am 23 years old now. I have been suffering from obsessive thoughts for eight years. I am not from a rich family. Please someone help me. I can't do anything because the thoughts don't make me progress. I have no friends at university. No one talks to me.Help me, help me, please.
moomoo22
- Date posted
- 21w
pls reply if you have help
i am a freshman in college and i have always struggled with depression, anxiety, and OCD. i have never received help for my OCD despite being medicated for my other two issues. i have noticed that what most of my panic stems from is my OCD and more specifically my OCD around school. i haven’t been able to get myself up for class for multiple days and im starting to panic about everything im missing and think about every little thing i have to fix. i am so behind that it makes me want to panic and i feel like i cant fix this. i just want my mind to feel normal but it feels like my whole world is falling apart all because i am feeling stuck in school. please help me i just want to feel okay but i dont know how to. i have tried doing all the assignments i can do to catch up but it isn’t enough i still feel so panicked
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