- Date posted
- 5y
- Date posted
- 5y
This is kind of embarrassing for me but I thought id share it just incase others have the same problem, hopefully people might be able to relate or feel less alone. I have a really bad problem with urination and vomiting, my body just wees itself or throws up, the doctors have put it down to flight or fight, and my adrenaline is too high, lots of my bodies reactions and symptoms are a result of complex post traumatic stress which pocd does not help whats so ever. but the only way i can describe it is like do you know when a dog gets scared it'll wee itself, thats what my body does. its really frustrating its stop me from doing normal things and i have to wear ladies incontinence nappies on a daily basis just in case. I have thrown up and weed in class multiple times now, if i don't make it out in time. I have a high heart rate because of constant adrenaline, im currently on 160mg of propranolol- beatablocker, 50mg of quetiapine- anti psychotic and 45mg mitazaphine- anti depressant , and still my heart rate, disosiaction and panic attacks persist and the panic attacks mainly consist of vometing, urinating, sweating, tight/ pressure on my chest, clammy and disscoation. These occur on a daily basis majority at night due to nightmares. I am so a shamed of these problems and I know how embarrassing it can be, I hope this makes someone feel less alone ❤
- Date posted
- 5y
@FUCKOFFOCD Thank you, that is very sweet of you. I think we all struggle just as much no matter what the differences dont we ? Hey, what person wouldn't be embarrassed ay, but if someone is able to relate and feel less alone then that's all that matters to me, I know how much it has relieved me finding out others experienced the same thing, its posts like these that the honestly really helps others who are too afraid to raise the topic. Thank you for your kindness ?
- Date posted
- 5y
I get a heavy feeling in my chest and feel nauseous
- Date posted
- 5y
I physically tremble and get tongue-tied
- Date posted
- 5y
Panic attack heart feels heavy hyperventilating and after that I get thirsty
- Date posted
- 5y
Depends. Mild anxiety I feel a pressure on ny chest and just sad. Moderate anxiety and I hyperventilate a bit. Severe anxiety and Im bawling, and hyperventilating more.
- Date posted
- 5y
Tension to the point where i could drop dead from pain, either hyperawareness or dissociation, chronic fatigue, indigestion, hypersensitivity, teary eyes, inability to concentrate or just feeling like walking dead.
- Date posted
- 5y
Lately since my anxiety has been higher than usual I’ve been feeling warmer overall, slightly less appetite but still able to eat full meals, my back constantly feels tight and I can feel the soreness when I do ERP because when the anxiety drops in the practice my muscles intense but then it’s sore, constantly feeling a sense of dread and fear in the middle of my core, kinda nauseous, pent up anxiety in the morning , etc. When my anxiety was at its all time high it completely killed my appetite, lost weight quickly, every time I went to the bathroom it was diarrhea, couldn’t stay asleep whatsoever I’d get nights of 1-2 hours of sleep, felt like I was vibrating from anxiety, vomiting, nauseous, etc
- Date posted
- 5y
I get a tight feeling in my chest and I stop breathing for a few seconds.
Related posts
- Date posted
- 22w
I am new to this and exploring the community chat. Is it normal to have anxiety reading the posts? I keep looking for something that I can relate to, but I have hot “zings” going through my chest and down my torso while reading. I have been scrolling for over 30 minutes, which I guess is a sign of my newly diagnosed OCD. I am having a hard time verbalizing any “fears” - any advice to begin this journey?
- Date posted
- 16w
Hi!! My names Calista R. Woodbury-Rabon. I recently got married in March of this year. And have been struggling with my severe anxiety disorder since I left my toxic 3 year relationship about a year ago. Over the past several months, I have noticed that I go through phases where: I have a full body “anxiety attack”. Or at least that’s what I call it. For example : when we went to cookout and they told us they were out of the chili for walking tacos. I had a full blown anxiety attack or at least what I thought was an anxiety attack and starting hyperventilating and crying. Therefore, the only solution (in my mind) was that I wouldn’t be able to calm down until I had the walking tacos. Another example : My husband bought me a pajama set that was only recently put out because it was a patriotic item which means that after the summer it’d be gone… I ended up picking up the wrong size. So that night when I went to put on the Pajamas and realized they were too small I started hyperventilating and crying. All because these $17 pajamas did not fit me and it was no fault of my own. Whenever this happens, I usually end up spiraling and crying and saying a lot at once very quickly. And I usually look crazy and don’t make a lot of sense. Usually after the spiraling is over with I’m very exhausted and usually will cry myself to sleep. My husband more often than not will say stuff like “it’s not that big of a deal you can get something else.” << when it has to do with food etc. OR “we can just buy another set of pjamas the next time I get paid.” << in relation to the pajamas in this instance. But honestly no matter what him or anyone else tells me in that moment. All that matters is that I can feel the anxiety in my bones. And I can’t breathe and in that moment my world as I know it has ended. I’ve tried taking online free “quizzes” to find out if I acctually have OCD and they’ve been negative. I also did some research and learned that you can have all the symptoms for a OCD “flare-up” but present no active case of OCD or symptoms. So I guess what I’m trying to find out is if I don’t have “OCD” than Is this out of body experience caused from my “severe anxiety disorder” diagnosis ? Or just anxiety in general?? Thank you for taking the time to read this even if you also aren’t sure!! Means a lot to me..❤️🩹
- Date posted
- 16w
i’ve been doing okay lately. but then tonight, my stomach started hurting and obviously that set off an anxiety spiral for my emetaphobia. and it went on for about an hour or so when i started feeling better and being more rational with myself. then all of a sudden, i’m hit with a second wave because my stomach started hurting again that i’m still going through. i’ve been having second waves of anxiety recently when i get anxiety attacks and they’re probably worse than the initial hit because i start to think “oh wait, maybe i am sick.” and i’m still not out of it and i’m currently terrified. i know the anxiety is making my stomach worse, but i cannot calm myself down when it hits. so i have an ice pack on my neck, heating pad on my stomach, turned my lights off, turned my fan on and have my tv on for background. i’m trying my best not to take a zofran but it’s getting hard
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