How does anxiety show up for you all? Recently realized mine comes in the form of increased body temperature and nausea

This is kind of embarrassing for me but I thought id share it just incase others have the same problem, hopefully people might be able to relate or feel less alone. I have a really bad problem with urination and vomiting, my body just wees itself or throws up, the doctors have put it down to flight or fight, and my adrenaline is too high, lots of my bodies reactions and symptoms are a result of complex post traumatic stress which pocd does not help whats so ever. but the only way i can describe it is like do you know when a dog gets scared it'll wee itself, thats what my body does. its really frustrating its stop me from doing normal things and i have to wear ladies incontinence nappies on a daily basis just in case. I have thrown up and weed in class multiple times now, if i don't make it out in time. I have a high heart rate because of constant adrenaline, im currently on 160mg of propranolol- beatablocker, 50mg of quetiapine- anti psychotic and 45mg mitazaphine- anti depressant , and still my heart rate, disosiaction and panic attacks persist and the panic attacks mainly consist of vometing, urinating, sweating, tight/ pressure on my chest, clammy and disscoation. These occur on a daily basis majority at night due to nightmares. I am so a shamed of these problems and I know how embarrassing it can be, I hope this makes someone feel less alone ❤

I get a heavy feeling in my chest and feel nauseous

I physically tremble and get tongue-tied

Panic attack heart feels heavy hyperventilating and after that I get thirsty

Depends. Mild anxiety I feel a pressure on ny chest and just sad. Moderate anxiety and I hyperventilate a bit. Severe anxiety and Im bawling, and hyperventilating more.

Tension to the point where i could drop dead from pain, either hyperawareness or dissociation, chronic fatigue, indigestion, hypersensitivity, teary eyes, inability to concentrate or just feeling like walking dead.

Lately since my anxiety has been higher than usual I’ve been feeling warmer overall, slightly less appetite but still able to eat full meals, my back constantly feels tight and I can feel the soreness when I do ERP because when the anxiety drops in the practice my muscles intense but then it’s sore, constantly feeling a sense of dread and fear in the middle of my core, kinda nauseous, pent up anxiety in the morning , etc. When my anxiety was at its all time high it completely killed my appetite, lost weight quickly, every time I went to the bathroom it was diarrhea, couldn’t stay asleep whatsoever I’d get nights of 1-2 hours of sleep, felt like I was vibrating from anxiety, vomiting, nauseous, etc

I get a tight feeling in my chest and I stop breathing for a few seconds.