Maxx
- Date posted
- 5y
CardeaCardea
- Date posted
- 5y
Actualy cbt might help here. For starters write your intrusive thoughts and worries on the paper. That way you are distancing them from your head so you have space to do the studies. It is good to go to the list after and that way you are letting your brain know that you noticed the thoughts. What you are doing with this is controling when you worry and not letting the worries control you your time etc.
CardeaCardea
- Date posted
- 5y
I also have troubles meditating but this method helped me a lot especialy when I cant sleep
frenchbadgerfrenchbadger
- Date posted
- 5y
Sorry to hear you don't have access to professional support :( Could teletherapy with a practician abroad be a possibility? Otherwise, it'll be challenging but you can learn and use self-help techniques and tools to get a bit better :) I don't know if you can order a physical or online version of this book but Dr Penzel's Obsessive Compulsive Disorder, A complete guide to getting well and staying well has been useful to me and also offer tips and guidance to do treatment by yourself :) Others here have suggested Jon Hershfield's and Jeffrey Schwartz's books as well. There is also a lot of content online like NOCD and Made of Millions YouTube videos (+ website articles and blog). @anxietyocdtreatment and @obsessivelyeverafter have awesome content on Instagram to educate sufferers and give them some practical tips. OCD and Anxiety also has great videos online which explains clearly some ERP strategies (ERP is the main therapy tool to process intrusive thoughts). Meditation can be very tricky and challenging when our minds are full of negative thoughts but it could help you manage your anxiety a bit better :) Some are using apps like Headspace; you can also google or check on YouTube "cognitive defusion techniques" or "mindfulness techniques". Hope you find a way to get a little bit better soon, you got this and remember you are not alone in this! ♡
ocdillustratedocdillustrated
- Date posted
- 5y
∆∆∆frenchbadger suggested a ton of excellent resources!
MaxxMaxx
- Date posted
- 5y
I have been on fluvoxamine for past 7 years but ocd ain't getting better.
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Anonymous
- Date posted
- 25w
Please help me.
I am very sad. I have obsessive thoughts from night to morning or in a week. I am scared. I am 23 years old now. I have been suffering from obsessive thoughts for eight years. I am not from a rich family. Please someone help me. I can't do anything because the thoughts don't make me progress. I have no friends at university. No one talks to me.Help me, help me, please.
moomoo22
- Date posted
- 24w
pls reply if you have help
i am a freshman in college and i have always struggled with depression, anxiety, and OCD. i have never received help for my OCD despite being medicated for my other two issues. i have noticed that what most of my panic stems from is my OCD and more specifically my OCD around school. i haven’t been able to get myself up for class for multiple days and im starting to panic about everything im missing and think about every little thing i have to fix. i am so behind that it makes me want to panic and i feel like i cant fix this. i just want my mind to feel normal but it feels like my whole world is falling apart all because i am feeling stuck in school. please help me i just want to feel okay but i dont know how to. i have tried doing all the assignments i can do to catch up but it isn’t enough i still feel so panicked
Liora
- Date posted
- 12w
Please help
Does this happen with you also, just few days or a month before exams ocd tends to increase so much that you can't study even when you sit with books after meditating and with a calm mind. Please tell me how to get out of this anxious feeling and study in a normal course. It is becoming harder day by day for me to get out of this.
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