- Date posted
- 5y
- Date posted
- 5y
Please keep this in check. If your not seeing a therapist make an appointment or talk to someone you feel comfortable with to discuss. Don’t let this slide, if it’s getting worse and you’re having troubles dealing with it Our brains work differently and we need to be fully aware of how it’s affecting our day to day functioning. Here’s an important article about this- https://www.verywellmind.com/ocd-self-injury-and-suicidal-thoughts-2510599
- Date posted
- 5y
Maybe find an article that resonates with you and bring it to your therapy session. I think some therapists get spooked when they hear the words “suicide” and “self harm,” but an experienced OCD therapist will be familiar with suicide/self harm themed obsessions *and* with actual suicidal desires, and so should be able to know how to help you. Maybe look for an article on “suicidal themed OCD.” You can probably find one authored by an OCD therapist like Jon Hershfield or Steven Phillipson. Hope this helps.
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- 5y
Others who have experienced this will chime in and give you more insight. Awareness is key.
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- 5y
i read the articles and i don’t show any of those symptoms i don’t think that thought is bothering me anymore. However there is still one intrusive that is still bothering me
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- 5y
Are you seeing a therapist?
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- 5y
i’m planning on making my appointment tomorrow
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- 5y
Great. The more you discuss with them the better the results.
Related posts
- Date posted
- 24w
the thoughts that have been making me super anxious recently is every-time I’m around someone im happy with my mind is like “they will miss you” or “they will wonder why you did it when your always happy” it’s eating me i hate it. i’m tired of this theme, it’s been on and off for three years. but it makes me more anxious now the it does before. please share tips
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- 14w
I was diagnosed with OCD around the age of 6, subtype- contamination primarily. It calmed down as I got older and I assumed it had gone away, but also didn’t realize it can show up in other ways, and it still had been effecting me which I know now. I’m not 31 and I’ve been in therapy for a year and it’s helped a lot, although I sometimes get thoughts that what if some of the stuff I’m dealing with isn’t ocd and I’m exaggerating. I feel like thoughts will feel sticky and I’ll do certain compulsions but then the thought eventually vanishes if I do it a few times which makes me think maybe it’s not OCD since other people/friends I know would probably do the exact same thing. Not sure if I’m making sense, but I guess my question is if that thought comes up with anyone else? Just being unsure if something you’re doing actually is ocd or not.
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- 14w
I’m not suicidal by any means, I had a thought one time when I was going through some stuff and ever since then I wake up every morning and think about it all day I have thoughts like “did I mean that?” “Did I want that?” “Am I gonna think this all day” “would I really do that” and literally it’s to the point it’s driving me nutssss please tell me I’m not alone and please tell me how you got through this, I started antidepressants about 6 days ago it’s called Effexor for the mean time I need some advice
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