I’m not sure if this is OCD related but it causes extreme anxiety. Are there any vegetarians/vegans here? I was once a vegetarian and had to go back eating meat because I would bruise very easily. Then I became flexitarian and pescatarian. Now I’m craving meat but the problem is I’m feeling guilty because I’m an animal lover and an advocate and I care about animal welfare. And unfortunately majority aren’t humanely treated. I don’t know if it’s OCD related but it really causes anxiety for me. That if I eat meat I’m a horrible person and that I’m a hypocrite.

Hi everyone, I’m new here and just wanted to see if there’s anyone out there who relates to me in any type of way so i don’t feel like a weirdo lol. I’ve had food anxiety my entire life, and it’s gotten progressively worse over the years. it started off with meat (chicken especially) now i’m scared of raw fruits and veggies (due to ecoli, salmonella, parasites, etc.) and now it’s even coming down to simple things like bread or milk. I throw food out all the time when it’s literally fresh but my mind tells me i’ll get sick from it. i stick to specific “safe foods” that i don’t think i’ll get sick from and 99% of the time it’s not healthy and it stresses me out that i’ll have problems later on when i’m older (i also have health anxiety) i even overthink about the way the grocery store workers stock food, thinking they’ve left it out for too long. it’s ridiculous. i love food, i’m just scared of throwing up and getting food poisoning. anything that involves throw up: i’m out. i even overthink about bleach and lysol somehow getting into my food if someone is cleaning near me. i hope there’s someone who understands in some type of way. i cant even enjoy eating out at a restaurant with friends or family. i hope after i talk to a therapist it could help. I’m happy i’m taking a step in the right direction :)

I’ve always been a huge feminist, anti-racist, anti-sexual assaulters, etc. Basically against everybody anti-human rights. But because my OCD has been trying to convince me that I’m a sexual assaulter, a pedophile, racist, etc. (basically everything that goes against my morals), it also tries to tell me that I should sympathize with people I used to be against. Sometimes I’ll read about, say, teens committing sexual assault, and in the past I would have firmly said “they need to be punished”, whereas now I think “well, what if they didn’t know better? I made a mistake when I was a teen; what if they thought it was okay?” I never say these out loud because I dont want to make real victims feel bad, obviously. And if I hear someone has been racist, I’ll think, “What if they’re like me?” I still believe we need to eradicate sexual assault, racism, homophobia, etc, but I can’t help but think I’m a part of the problem, so sometimes I find myself sympathizing with “bad people”. It’s really messing my mind up. I don’t know what to think. Does anyone feel the same way or have any tips?

I really need to talk to someone. My psychologist says I have scrupulosity OCD, but I don't believe it because the things I have done are much worse (not feeding my cat or changing his litter box, not reporting things to the SPCA, or reporting animal abuse properly and just trying not to think about it, feeling like I don't care about anything, not walking my dog or spending time with her for a long time). Can anyone relate? I just feel really bad and like I need to confess so people can tell me what they think. I feel like I'm still going to go the same things and not care about changing. If it wasn't for my mother I wonder how long I would leave feeding my cat.