- Date posted
- 5y
- Date posted
- 5y
you’ve put it into words much better than i could. it is just horrid, and on spike days you wonder if it’s really ocd or if it’s u and you over analyse everything you do to see if you’re enjoying it or if you’re depressed. i’m with you evelyn. i understand x
- Date posted
- 5y
Yes completely, like you just don’t ever want to think about it 💛
- Date posted
- 5y
@Evelyn4416 i’m keeping a list of every time i get triggered for science and it’s like 3 times a day and it’s all because i come across suicide stats or mentions and i just don’t understand tbh
- Date posted
- 5y
@cwllms Like how are we coming across the discussion or mentioning of suicide so often ?? I constantly see it whether it’s set up as a serious discussion, a mention of a person, or just endless jokes on like Twitter
- Date posted
- 5y
Suicide OCD was like one of my main theme it was horrible. Some days are still a bit frustrating but after 3 month of therapy and work it gets muchhhhhh better, hold on
- Date posted
- 5y
Thank you for the kind words!
- Date posted
- 5y
Here’s my hope for you. I’ve struggled with this for over a year and in the past month I can’t remember a day where I had it. There are times throughout the day that it comes up, but just refusing to give it mental space anymore eventually leads to it not showing up. I know it’s only a month but I can say the last couple haven’t been as bad either. I kind of just accepted that it is there and might always be forever so stop worrying about if I would/wouldn’t do what my thoughts said. I was consumed by everything OCD. Content, research etc. just take a break and let it be what it is. Confronting the fears is the way through it!
- Date posted
- 5y
Thank you so much :)
- Date posted
- 3y
You are not alone for sure... Your last two paragraphs I could have wrote myself, seriously, verbatim. I am on my 5th week of ERP from Dr. Phillipson's office in NYC. Doing ERP with index cards and working my way up the hierarchy. What is your ERP like?
- Date posted
- 3y
ERP for me takes a variety of forms- I would do physical exposures such as sitting near or holding an object that I feared could be a weapon for suicide, such as a rope or cables (my biggest fear within suicidal ocd is hangings), sitting in front of my open closest, etc. I would also create scripts of the worst possible situation involving that fear, reading it, and sitting with that discomfort. I would write “what if” sentences/questions/statements on what I feared, again read them and sit with the fear. Outside of scheduled ERP exposures, I try to do about them in my day-to-day with whatever triggers pop up, and instead of ruminating I try to just let it happen or respond with “okay” or “yup so true” or whatever sarcastic response. I found that seems to work- acknowledging that the thought happened and is there, but then redirecting my attention elsewhere. There are times it’s easier to do than others. Lately It’s spiked a bit so it’s easier to ruminate but trying to go back to my tools. It’s comforting to know we aren’t alone in this subtype
- Date posted
- 1y
hello Evelyn! I know I’m coming across your post WAY past its creation but the way you worded your struggles nearly brought tears to my eyes. every. single. word. of your post details EXACTLY how I’m feeling/what I’m fearing. I would love to hear about your experience with ERP therapy, and how you’re doing now. although I’ll have some good (even great!) days, the fear of suicide even being a “possibility” always lies dormant in the back of my mind. I find myself constantly checking/mentally reviewing my thoughts, feelings, sensations for possible threats that I’ll actually do the unthinkable. I start therapy next week and I’m feeling so optimistic, but at the same time, I can’t imagine NOT living this way forever (my second biggest fear) and would love to hear from someone who has (hopefully) recovered. ♥️
- Date posted
- 1y
@mamaonamission_x3 Hey there!! I’m just now seeing your reply I’m so sorry about that! I’m so glad you will be starting therapy and ERP soon, that was the biggest turning point for me to start the recovery process. It seems so unreal to not have this fear plaguing you after being tormented for so long, but I can truly say it is possible to overcome it (or at least not having it control your life). I was doing ERP a lot, starting with my therapist and later with myself. The way that line of treatment works doesn’t seem very much of a big deal but it did SO much. It’s been hard over the last few years but it’s been almost a year now where I no longer have those thoughts occupying my mind 24/7. And I didn’t even realize it until one day I thought “huh, I haven’t had those thoughts in a while!” Once in a while something might pop up with the theme, but I know now to just let the thought go, treat it nonchalantly, and move on. The thought just leaves me alone and I can continue my day in peace. So trust that it is possible! It was hard work and took time and patience, but it does work 💛 wishing you the best in your recovery process!!
- Date posted
- 2y
Suffering from this theme lately? How r u feeling now?
- User type
- OCD Conqueror
- Date posted
- 1y
The part wheee you said I wish suicide never existed and wasn’t a thing is something I say to myself every single damn day. This theme is so terrible that (and I know it’s ironic) it sometimes makes me feel like I’d rather just get it over with than be suicidal. It’s so awful. This is the literal worst thing that’s ever happened to me I’m sick of seeing people axt like feeling this way is a joke or funny or normal it’s hell. I hate what’s it’s done to me and my reality and I’m like 178% sure it’s turned into real SI so now I have to deal with that and it’s HELL! the fact that I have to worry about this is the worst part of it and that’s why I feel like I would rather just have someone get it over with for me than be suicidal. I am in erp for this and regular therapy which helps tremendously but I effing hate this it takes up my whole damn way all day. I’m even on meds. I’ve been dealing with this for 6 months. I feel like the ideation part has gotten worse and worse and the fear gotten less and less which makes no sense. I’m so confused
- User type
- OCD Conqueror
- Date posted
- 1y
@Ihateocd72 Hey! I'm dealing with this right now. Did you get better?
- User type
- OCD Conqueror
- Date posted
- 1y
@Ihateocd72 Wondering how you eventually got rid of the fear? I'm so confused because ocd has caused torment and trauma and it's like making the suicidal theme feel more real. Is that something you dealt with? Would love to chat about it. Seems to be the scariest theme I'm going through. It's like the final boss of all my themes
Related posts
- Date posted
- 25w
I’ve always had OCD, and for most of my life it was little things that seemed manageable at the time or something that would phase out of my head within a couple days/weeks/months. But, the older I got the more severe it became, I’d find myself collapsing deeper and deeper within my own head trying to out think the thoughts that bothered me. About a year ago I had a thought that rattled me to my core. My brothers and I were watching a movie in our mother’s room when my youngest brother turned to me to say something. His close proximity to me triggered a fleeting sexually explicit image in my head and that thought caused me to spiral. Asking questions like, “are you attracted to your minor brother? Are you attracted to minors? Are you gay? Etc.” a couple days went by and my mental stability continued to crumble until I broke down to my mother, she was understanding and we found a a psychiatrist. I got on medication and for a while everything was slowly but surely trending in a positive direction. The thoughts would still pop into my head but they were becoming more manageable. As we all know OCD and mental illness comes in waves. Currently my OCD has been pretty severe. I feel those intrusive thoughts latching on in my head and it’s been very hard to kick them. It’s gotten to the point where I find myself being uncomfortable being in close proximity with my little brother because I feel as though I am capable of harming him in any way. And the more uncomfortable I become being around him the more I find myself lashing out in anger towards the people I care about the most. Those moments of anger cause me to spiral even farther as my head fills with ideas like “what if you are capable of hurting someone or even murdering them?” There’s times where these thoughts rattle me so much that I feel like it would be better to be in prison where I couldn’t harm someone or that even being dead would be a better solution than possibly running the risk of hurting someone in my life I care about. This is about the jist of it, a majority of the OCD I have is centered around the idea that I am capable of harming my little brother physically, mentally, sexually. It’s been exhausting and it feels like there is no end in sight.
- Date posted
- 19w
Trigger Warning: Suicide I’m 21(Female) just for reference Anyone else struggling with OCD so much to where you feel so isolated, confused, burnout, suffering & in astonishing emotional pain & agony. I promise yall aren’t alone in the feelings. I promise you there is someone going through similar, obviously our lives aren’t identical, but our struggles can be very similar. It’s even harder dealing with trauma, split parents, abusive parent(s), a sick parent at the same time as all of this. It feels like God or the universe just WANTS you to struggle. Like it’s punishment for something you did as a kid or teenager. I’m dealing with all this exactly. Sometimes I just want support. So I hope this message can be support for someone struggling too & hope it helps them be able to breathe a little easier & gives them strength to go on another day. I just would like to mention if you have access to therapy take advantage of it. The therapists are not there to judge you but I promise it’s a them issue & you’re not a horrible person. When I used to think of suicide often I started to think less “doomsdayish” & realized that I wont know how my life will turn out if I just give up. If you give up you won’t ever know. Whether your situation will improve, & all the fear in your heart just gone. You could miss out on that freedom and happiness you’ve been waiting for in this current life we are living. One last thing I want to point out that I’ve thought about is that we don’t know how many more people are out there struggling with this. I think they’re maybe afraid of judgement. Basically what I’m implying is I feel like there are so many others out there who don’t want to speak up & are struggling with this. Everything on their conscious being afraid to even write it down. I just feel in my heart that there are others who keep these issues to themselves. I think I feel it in my heart because that was me once. Feeling like my story was different, afraid at thought of even telling a stranger(therapist) who could judge me. I did not want to be perceived badly. I’m 21 years old & wish I had the courage to speak up sooner I feel like I could’ve started seeing the light at the end of the tunnel sooner but that’s okay. Speak up for you, you do not have to wake up in fear everyday or contemplate suicide everyday. Even if it feels like you’re your only cheerleader. Sending a virtual hug to all because I know what it’s like to just want to be held & told that everything is going to work out. you never know what others are going through, be the person who isn’t afraid to extend your heart to others, try & breathe a little more, take care of yourselves, remember you aren’t alone no matter your situation, stay strong To the suicidal person reading this, you’re resilient & strong. Sending a virtual hug❤️.
- Date posted
- 16w
I’ve recently been struggling a lot with OCD. I have had OCD for a long time I just didn’t realize it until more recently. About seven months ago I developed panic attacks one day randomly at work. I thought I was having a heart attack and went to the hospital where they told me it was just a panic attack and I assumed I would snap out and be better within a few days. However it didn’t. Here’s where it gets scary, I was staying at my then boyfriends house while dealing with blurry vision, anxiety attacks everyday, and more (unsure of what was going on). But at some point I saw my bfs (pew pew 🔫) on his table and it sent me into an anxiety attack after sudden thoughts that I was going to hurt myself with it. I begged him to put it away when I’m not looking so I didn’t know where he put it. He did. These thoughts lasted for about four days but began to go away. (I thought that was it and I would be back to normal). Unfortunately though I ended up moving back in with my family when we couldn’t get my panic attacks under control in time for me to get back to work and pay bills. However, coming home brought up a lot of trauma from when I was kid. My anxiety got worse but I didn’t have those thoughts again. About two and half months ago though, I got sick and went to the hospital where they gave me steroid pills and a steroid shot but sent me into some kind of psychiatric event. Ever since then though, I have been suffering from harm OCD, I have had moments of intense anger that I usually have to completely walk away and go on my own because of how intense they are, and it feels like it’s getting worse. Today I felt fine until about and hour and half ago where I started to dwell on the fact that my suicidal thought was influenced by my OCD and at the moment my OCD is at the worst it’s been. This caused me to get suddenly really depressed and I started crying thinking about how I can’t handle this. I then saw a post talking about how suicide rates are high for people with this form of OCD and it made me question if I am mentally strong enough to pull through this. I fear that at times I’m getting worse. I have good days but I have a lot of bad days. Unfortunately this sent me into such a bad panic attack I went over to my nanas crying about how I can’t deal with this. I took a 0.25 mg Xanax which helped calm down the panic attack portion of it but my brain is still uncomfortably active. I guess I just need hope. I’m so saddened by this. It’s like my life took a total 360 in 10 months and got even worse since the steroid shot. Idk what to do about it. I can’t stop the spiral. I talk to two different therapist weekly and start more next week, making it 5 times a week. I feel no improvements…
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