- Username
- Anxiousashley
- Date posted
- 4y ago
Yes, it’s helped me tremendously. For most of the week I eat Keto. (When I say most of the week, I do fall off the wagon from time to time. I like ice cream lol) but it’s human nature to fall off the wagon and eat whatever you feel like. I would say 5 days out of the week I eat a Keto Diet. So a lot of fat and protein. A few carbohydrates, maybe 40 carbs a day and this has all helped me with anxiety. I believe in the “leaky gut” theory. Doctors and scientists are starting to find links between gut health and brain health. Some psychiatrists are actually starting to believe that all mental disorders (anxiety, depression, schizophrenia, etc) are autoimmune. Look up Dr. Chris Palmer or Dr. Paul Saladino. They are both psychiatrists that believe this theory.
I have had gut issues for years and I do believe they’re linked to my mental health problems. However, I also have a lot of obsessions around weight/food, and when I’ve tried special diets I usually can’t stop myself from obsessing about it, being scared to eat anything in case it’s “wrong”, etc. I find I’m healthiest when I just eat what I want, within reason. Everyone is different, of course—just offering one perspective. 🙂
I have been wondering this too!
I have a healthy diet, however I have wondered about the whole gut - - brain link. There is evidence that seems to prove that yes, eating well does affects the brain. Hopefully someone else will comment so we can find out 😅
Is there any kind of cbd or vitamins that help with anxiety and ocd ?
Does anyone have any helpful vitamins or routines that seem to help reduce anxiety? I have been trying to get more sleep & read more (which sounds silly but is a great distraction from all of my thoughts) which seems to help so far. I just wondered if anyone has found things that seem to anchor them & help to reduce the spiral of ocd! Also do routines tend to help those with ocd or discourage the breaking of compulsions??? I feel like they help me but maybe they only give me comfort and reassurance which might actually worsen my ocd in the future??? I’m not sure lol if anyone has any suggestions please reply! :)
I’m about to gently transition to a more anti inflammatory diet with little to no caffeine (*sobs*) to see if that maybe helps my OCD (and cystic acne, hopefully) along with continuing ERP. I’d love to hear any success stories, advice, etc anybody had with this kind of approach as motivation ❤️. I added a trigger warning because I know talk about diet can be triggering for some.
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