anyone ever experience intrusive thoughts about having schizophrenia ? any tips? please

I have been having these fears about developing schizophrenia, it reached a point where i am starting to almost hear things or the smallest sounds and my mind tells me you're schizophrenic, and i feel this weird sensations in my ear as if someone is whispering yet i can barely hear them, the thing is i am not diagnosed yet because i never work with an OCD therapist but i study psychology so i just used what i learnt to give a meaning to my suffering, many themes of this fear have been happening before and this schizophrenia fear is the last one. I want to know what advice you can give me or ways to make my brain calm down a little bit, i also don't have and can't afford a therapist that's why i am here in the first place I also want to know more informations or experiences with this theme if anyone habe experienced it and what helped you with it I remember feeling better for a while but than i collapsed back, but i am hoping to get better soon too or anytime in the future, I don't want reassurance so make sure you be as real as you can, and thanks 🙏🏻

So recently I have been talking to this guy and I really like him and for the past week I felt really good and happy about it, but then a sneaky intrusive thought popped up about what if in the future when and if the time comes to sleep in the same bed, I inappropriately touch him while he’s sleeping. Now I’ve struggled with sexual intrusive thoughts like that before so my brain just kept reminding me of how that thought felt the last time it came up, and the thoughts of sexually harming this person started snowballing and making me feel worse and worse. I spent most of the day crying and panicking wishing my brain could just shut down, and now all I want to do is hide from this person so I don’t get the chance to hurt him, which makes me feel even worse because I had been feeling so good about him just the other day. I was just wondering if anyone else had experienced this and if they might have any insight

Hi guys! I had really bad harm ocd about 2 years ago and I went through therapy and eventually got really good at handling it when it would pop up. The other day, I was scrolling on TikTok and came across a girl talking about a guy who was presenting a lot of schizophrenic symptoms but no one paid attention and got him help, he was having a lot of delusions, hallucinating, thinking everyone was out to get him, thought he was Jesus and his dad was the president and ended up doing horrific things. The day after that, I was dealing with some work drama and had the thought of “what if all my coworkers are against me and trying to get me fired”. That really stressed me out, cause I don’t normally think about them like that and I went down a rabbit hole of thinking that was the beginning of me developing schizophrenia, ended up googling stuff all night, taking tests, crying and seeking reassurance. I had a thought the other day “your dad is the president”, this one didn’t stress me out as bad as I knew it was just the video I had seen and it was an intrusive thought about it, and I also didn’t believe it. Today I was with some friends and I got a prize at a place we went and it said “lonely” on it. I do have my moments of feeling lonely and this week has been specifically trying so I had a thought like “oh someone’s out to get me cause I got this”. I know this isn’t logical and it wouldn’t make sense to just randomly get it if someone was truly after me and it was just a stupid prize at a random place, anyone could’ve gotten it. Im just struggling a lot with schizophrenic OCD and thinking I’m in the pre stages of it. In my good moments, I don’t think I am at all and it was all just sparked from the video I watched but in my bad moments, these thoughts feel real!! They really stress me out and make me feel like I’m going to lose my mind causing me to lose my job/ end up in a psych hospital/ never live a normal life/ end up alone, never see me my loved ones/ hurt my loved ones. I just want to feel normal and not like I’m about to lose my mind and everything I care about. Please help!!! Anyone else going through something similar and can help me get through this!