hateocd123
- Date posted
- 4y
Mmj97Mmj97
- Date posted
- 4y
What I do is remove all junk food and replace it with healthy “junk”food..if it’s not there you don’t eat it..btw make sure you test yourself. Sometimes high sugars can build your anxiety worst. I also noticed that using natural remedies like kava, ashwagandha, etc. have helped me a lot to get back to relax.. no lie to you I was suffering for months until I looked for help in natural remedies. Also writing it down your thoughts helps you heal more. Don’t stress to stop yourself from eating though. Take it step my step.
WillingEngineWillingEngine
- Date posted
- 4y
I’m starting to do the same too
WillingEngineWillingEngine
- Date posted
- 4y
I’ll watch my eating a lot better tomorrow
hateocd123hateocd123
- Date posted
- 4y
I find that I go to extremes. Either I follow an extremely strict diet so that I can loose weight or I'm binging. There's no in between. I want to not care about my weight anymore. It's annoying me to the max. If I go over my calorie goal then I feel I HAVE to ruin it "all the way" so I can restart, but that's been EVERYDAY. I have pcos so it's making my hormones go completely wack. I'm breaking out horribly and having major mood swings.
WillingEngineWillingEngine
- Date posted
- 4y
I’m sorry about that you are aware which is good. May I suggest something to you?
hateocd123hateocd123
- Date posted
- 4y
@WillingEngine Yes, please!
WillingEngineWillingEngine
- Date posted
- 4y
@hateocd123 Do you Intermittent fast at all? 10hrs 12 hrs anything? IF can help with moods, improving it decreased tension and anger
hateocd123hateocd123
- Date posted
- 4y
@WillingEngine Unfortunately for me after I stopped intermittent fasting I started binging. I was doing it for all the wrong reasons though.
WillingEngineWillingEngine
- Date posted
- 4y
@hateocd123 IF? Or the binge part
hateocd123hateocd123
- Date posted
- 4y
@WillingEngine I think for me the intermittent fasting is what got the ball rolling for the binging
WillingEngineWillingEngine
- Date posted
- 4y
@hateocd123 Aw that sucks how are you doing now?
hateocd123hateocd123
- Date posted
- 4y
@WillingEngine Still struggling. I'm doing a little better today.
WillingEngineWillingEngine
- Date posted
- 4y
@hateocd123 That’s great! Small victories ftw I just sang with my grandmother and now I’m in good spirits :))! Maybe you can try this too or something else :v :))
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