I talked to my mother about what I’m going through. Crying my eyes out. I told her I was worried I didn’t love my partner anymore and that I am so convinced it could be me. My mother told me she went through some pretty bad ocd problems herself but different from mine. My father was abusive to my mother and he told her over and over again no one would ever love or want her. My mom believed it. She was suicidal like me. She told me to stick with what you know and I told her what I know is warped due to the obsessing I’ve done for 8 years... I told her everything I went through. She told me that she admires my relationship with my partner bc we’ve been through a lot that could’ve caused us to break up but we didn’t. I told her what if it is me mom... bc it really feels like it is... she said the same thing as everyone else. You obsessed way too much about it bc you never got help all those years ago. I told her how I miss feeling content and comfortable in my relationship she said it’ll come back but it’s gonna take time. She said that you can’t let your brain control you you control it. I still feel very off right now but I was able to kiss my partner and happily without weird feelings. Then the what if’s came back then I started obsessing about what if he’s boring... so I started feeling off about that.

I’m having a very bad evening with my intrusive thoughts. I was doing really good dealing with them but tonight one hit me hard. I’ve been having a lot of different intrusive thoughts but I’ll have one occasionally about hurting my mom or my dog who I love and they’re the only family I have in my life. They’re my world. I was helping my mom put away the dishes and I had the big kitchen knife in my hand and my intrusive thought was you could stab your mom. And then my brain said I had a twitch in my hand and that meant I wanted to do it. Let me just say that I wouldn’t hurt a fly. I actually caught a fly in a glass and put it outside instead of killing it this evening before this intrusive thought happened. I’m such a gentle and compassionate and caring person and these thoughts instantly cause me to have a panic attack. And I have no one to talk to them about. I know they’re hard for my mom to hear and I don’t want to be any more of a burden than I already am. I do desperately want to tell her and have her reassure me that I’m not crazy or a psycho. Then my thoughts wander to if your hand did flinch could you be a psychopath. Is hurting someone in you. I know it’s not but I feel like my mind is out to get me and hurt me. I’m working so hard and I thought I was doing so good but I need to know why I have these thoughts. They’re not ok. I need someone to help me make sense of why. I know we aren’t supposed to ruminate but I shouldn’t have thoughts like this about people I love and care about the most in the world.

This might contain triggering content, but I'm also wondering if others have dealt with this similar thought, and if so, how to deal with it? Overall, I've been doing so well these past few days. I'm able to eat again, which I hadn't been able to do because of how much anxiety I'd been experiencing. I'm spending time around loved ones and not just rotting in my room, and I've been able to wake up without immediately being bombarded by intrusive thoughts. When things first got really bad, I'd wake my mom up every night for reassurance, but I haven't done that in a while either. I'm really proud of myself, but there's still this nagging thought in my mind... While looking through others posts on here, hoping to find advice that'd fit my situation, I ended up making things worse. Someone mentioned how they had a fear that they'd purposely search for illegal content (related to POCD). I panicked, and "what ifs" flooded my thoughts. "What if the intrusive thoughts affect who I am as a person, and I do that?" I'm terrified that I'll search for those things, which I know means I wouldn't do it. But then, another person on here said they'd actually looked for those things, and that freaked me out even more. Does that mean it's possible for that to happen to me? I don't want to do that, but I keep having intrusive thoughts surrounding it. I've been doing so well these past few days. I'm just... stuck. I don't know what to do. I've spoken with other people who have the same fears, but how do I manage this? It's not something I've even thought about before seeing those posts. I've been practicing accepting the uncertainty, but I'm really struggling with this one. I hate this. This morning, I woke up, and the intrusive thoughts were back. It's just disheartening.

Hi everyone, I’m Cayla. I’m a mom that’s lived with OCD since childhood, but my breaking point came more recently after having my son. I was consumed by terrifying thoughts—What if I hurt him? What if I did something awful without realizing it? I was so afraid of my own mind that I couldn’t be alone with him. The shame and exhaustion were unbearable, and I convinced myself I was broken. In 2024, I finally sought help. ERP therapy at NOCD was one of the hardest things I’ve ever done, but it saved my life. Even now, I have tough days, but I know I don’t have to be ruled by OCD. When my 12 year old daughter began showing signs of OCD, I felt overwhelmed with guilt. I never wanted her to go through what I had, but I knew what to do. I told her that I have OCD too and made sure she knew it wasn’t her fault—and that she wasn’t alone. One of the hardest parts of this journey was trusting someone else with my daughter’s OCD. I knew how vulnerable it feels to share intrusive thoughts, and I wanted her to feel safe. Her NOCD therapist was able to establish trust and genuine empathy from the start, and that relationship gave her the confidence to face ERP head-on. Seeing her build that trust made me certain she was in the right hands. ERP has helped both of us reclaim our lives, and it is beautiful to see my daughter managing her condition and making visible progress. Parenting with OCD while raising a child with OCD isn’t talked about enough, but I know so many parents are struggling with these same challenges. If you have questions about managing OCD while parenting, helping your child through ERP, or breaking cycles of guilt, drop them below—I’d love to share what I’ve learned. I’ll be answering all of the questions I receive in real-time today 4-5pm ET.