- Date posted
- 4y
- Date posted
- 4y
I was self-diagnosed just under a year before getting my official diagnosis, and I see no issue in labelling your symptoms by the umbrella term that best describes them. OCD is a very distinct disorder, and relatively easy to identify when you’re aware of the nature of OCD. Of course, if you’re telling other people about what you’re suffering with, being frank and telling them that you haven’t had an official diagnosis is a good thing to do, for no other reason than being honest. Don’t ruminate on this, I wish you well on your recovery, you have got this!
- Date posted
- 4y
Ok awesome just wanted to make sure. Thank you so much!
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- 4y
Yes more easier than hard thought you should get an official diagnostic just for the hecks of it. I wouldnt worry too much about if you have it or not though
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- 4y
Ok
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- 4y
not a dumb question!! i was on windsor.flynn 's instagram and she talked in a post about this. she was saying that with ocd "if you know, you know." if you're taking advice from this app (ex: sitting with uncertainty, not doing compulsions or rumination, etc) and it's working then keep doing it! however, i would say to see a psychiatrist because they can properly diagnose you. intrusive thoughts can also happen in other common mental illnesses (anxiety, adhd). but make sure to go to an psychiatrist or therapist who specializes in ocd:)
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- 4y
Okay thank you so much! :)
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- 4y
of course!! 🤍
Related posts
- Date posted
- 22w
I'll start by saying, I have not been clinically diagnosed, as I do not have the funds to see therapists or psychiatrists in my current situation. Once I'm in a better spot, I very much intend to. That to say; after months and months of having issues with anxiety, specifically health related, my partner was the one that mentioned OCD. I did have some somewhat OCD related behaviors in my youth, though those likely could be explained by potentially undiagnosed ASD (as my mother is on the spectrum as well as a sibling, both diagnosed.) But I never considered OCD taking form in a health sense. I posted earlier about how I've had 4 days of pretty minimal anxiety and intrusive thoughts, and it has led me to doubt the OCD label I've been working at treating? I don't want to be the person that identifies themselves with a disorder they don't have, which is why I hesitate to self diagnose with OCD or ASD or anything else. At the same time, I've read that a lot of even clinically diagnosed people with OCD doubt their diagnosis. It makes me wonder if I will always have this doubt, and if that means it is worth it or not to get tested? I know that if I do, they can actually do ERP (whereas I've been self taught and self guided so far) so that would be worth it...
- Date posted
- 21w
I don't have an official OCD diagnosis, although I am near enough certain I have it after a long year of distressing intrusive thoughts and compulsions that have strongly affected my life. Unfortunately though, I do not have the opportunity or the finances to get checked or go to therapy for a good few months at least. Due to this, I have taken it upon myself to teach myself techniques to tackle it and to reduce and not engage in compulsions, as I did not want to take the risk of getting even worse before being able to get help (and desperation lol). For the first time in the past year I feel like I'm finally making some progress in getting better since incorporating these techniques into my life as my symptoms have become more manageable (minus the obvious bad days) at the time being. Is self-recovery actually possible? Has anyone managed to recover without a therapist's help?
- Date posted
- 18w
hi! how did you guys get your ocd diagnosis? what was that process like? did it take a while? do some of you not have a diagnosis but just know you have ocd?
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