- Date posted
- 4y ago
- Date posted
- 4y ago
I was self-diagnosed just under a year before getting my official diagnosis, and I see no issue in labelling your symptoms by the umbrella term that best describes them. OCD is a very distinct disorder, and relatively easy to identify when you’re aware of the nature of OCD. Of course, if you’re telling other people about what you’re suffering with, being frank and telling them that you haven’t had an official diagnosis is a good thing to do, for no other reason than being honest. Don’t ruminate on this, I wish you well on your recovery, you have got this!
- Date posted
- 4y ago
Ok awesome just wanted to make sure. Thank you so much!
- Date posted
- 4y ago
Yes more easier than hard thought you should get an official diagnostic just for the hecks of it. I wouldnt worry too much about if you have it or not though
- Date posted
- 4y ago
Ok
- Date posted
- 4y ago
not a dumb question!! i was on windsor.flynn 's instagram and she talked in a post about this. she was saying that with ocd "if you know, you know." if you're taking advice from this app (ex: sitting with uncertainty, not doing compulsions or rumination, etc) and it's working then keep doing it! however, i would say to see a psychiatrist because they can properly diagnose you. intrusive thoughts can also happen in other common mental illnesses (anxiety, adhd). but make sure to go to an psychiatrist or therapist who specializes in ocd:)
- Date posted
- 4y ago
Okay thank you so much! :)
- Date posted
- 4y ago
of course!! 🤍
Related posts
- Date posted
- 25w ago
Hello, so I have been thinking about getting medication for ocd. But I am not diagnosed by my doctor they tested me and said I had it but never followed up. I want to get an official diagnosis where should I get it that won’t be to expensive because I am a college student.
- Date posted
- 24w ago
Hey, I’ve been doing some research on OCD and think I may have it. I’m not 100% sure, but I have a lot of the symptoms. I want to get myself diagnosed, but my parents won’t let me. They agree that it’s very likely that I have OCD, but they think that if I try hard enough, I can get over it. I don’t know what to do anymore or if what I have even is OCD, and I want to be somewhat sure before a I do anything. Right now, I’m a junior in high school, but freshman year was when my “OCD” was the most severe. I think I had (and still do) the symmetry/order subtype and “just right” subtype. I was obsessed with writing things neatly to a point in which I kept forcing myself to erase and rewrite things until all the letters were straight and all the graphs were neatly drawn (typing wasn’t safe either because I use Notability and felt the need to align every text box and make them all the same length). Handwriting was especially a problem in calculus A, and it got to a point in which I couldn’t keep up with the notes, and the homework was taking hours a night because I was obsessed with making my work perfect. Needless to say, I didn’t get a good grade in calculus A and didn’t build a good foundation for future math classes. This makes me really sad because I was previously really good at math and had a bright future in the subject. Eventually, I just stopped trying in calculus A, but by then, I felt burnt out, couldn’t concentrate on anything, kept putting things off, and lost the ability to properly manage my time. I think it may have escalated to executive dysfunction at that point, and it carried over to all my other classes. As someone who was previously pretty productive and good at planning, this was a huge hit on my self-esteem. I was also obsessed with symmetry. If I touched one side of my body, I had to touch the other side in the exact same place. If I was coding something, I would have to evenly distribute touch across each key on the keyboard. It felt like everything was a heatmap, and the colors had to be kept in balance at all times. I also avoided odd numbers because they were considered “asymmetrical”. I was obsessed with routine and had to complete tasks in a certain way, a certain order, and a certain amount of time. Even something as small as combing my hair for five minutes instead of six caused me extreme distress. Writing one word that “sounded off” on an English paper left me unable to keep writing until I fixed it. I had to keep the sound of my phone at a certain volume (6 normally, 10 when exercising, and 12 when cleaning, divide everything by 2 when using a computer) and had to walk a round number (any number that ends in 0) of steps a day. I kid you not when I say that some days I woke up and didn’t want to live anymore. Sophomore year, my mental health improved and I probably seemed overly perfectionistic but not to a point of concern. However, this year, the handwriting issue relapsed in all its glory during physics, and I’m not able to keep up with notes or homework. I feel the same way that I did in calculus A, and I don’t want history to repeat itself. I want to ask my teacher to let me do my homework on paper rather than the iPad (it’s easier for me to write on paper due to increased friction), but I’m scared to ask because I don’t have a formal diagnosis. I don’t know what causes my behavior. I feel like if I can’t do things perfectly, no one will like me. I’ll lose all my friends, and no boy will ever want to go out with me. I know it’s irrational. Literally no one cares what my notes look like or how long I spend on each step of my morning routine or whatever, but I constantly feel like people are judging me and will hate me the second I mess up. There are two more times in my life that I can think of when I displayed symptoms of OCD, contamination OCD when I was 9 and pure/religious/magical thinking/health concern OCD (they all just kind morphed together) when I was 11. I can go into more detail if you wish. As of now, I just want to know my behavior sounds like OCD, and if so, how to more forward. If not, I would love to know what I do have and how to treat it. Thank you so much.
- Date posted
- 13w ago
I’m positive I have OCD I don’t think get too many compulsions but the obsessions are what mess with me. I’ve recently started medication for depression that is as a side effects supposed to treat ocd but I’m not noticing anything with the symptoms. Also who do I go to to try to get an actual diagnosis?
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