- Date posted
- 4y ago
- Date posted
- 4y ago
I was self-diagnosed just under a year before getting my official diagnosis, and I see no issue in labelling your symptoms by the umbrella term that best describes them. OCD is a very distinct disorder, and relatively easy to identify when you’re aware of the nature of OCD. Of course, if you’re telling other people about what you’re suffering with, being frank and telling them that you haven’t had an official diagnosis is a good thing to do, for no other reason than being honest. Don’t ruminate on this, I wish you well on your recovery, you have got this!
- Date posted
- 4y ago
Ok awesome just wanted to make sure. Thank you so much!
- Date posted
- 4y ago
Yes more easier than hard thought you should get an official diagnostic just for the hecks of it. I wouldnt worry too much about if you have it or not though
- Date posted
- 4y ago
Ok
- Date posted
- 4y ago
not a dumb question!! i was on windsor.flynn 's instagram and she talked in a post about this. she was saying that with ocd "if you know, you know." if you're taking advice from this app (ex: sitting with uncertainty, not doing compulsions or rumination, etc) and it's working then keep doing it! however, i would say to see a psychiatrist because they can properly diagnose you. intrusive thoughts can also happen in other common mental illnesses (anxiety, adhd). but make sure to go to an psychiatrist or therapist who specializes in ocd:)
- Date posted
- 4y ago
Okay thank you so much! :)
- Date posted
- 4y ago
of course!! 🤍
Related posts
- Date posted
- 20w ago
I’m positive I have OCD I don’t think get too many compulsions but the obsessions are what mess with me. I’ve recently started medication for depression that is as a side effects supposed to treat ocd but I’m not noticing anything with the symptoms. Also who do I go to to try to get an actual diagnosis?
- Date posted
- 17w ago
I've never seen a therapist or been diagnosed, so I went surfing through to find this community. I've seen a lot of OCD symptoms written online. Here is what I experience that I feel may be OCD. If any of you guys agrees, please let me know. I have only ever been able to call my mom by her first name. I have never been able to not do that. She tried to make me call her mom once as a kid but it felt so wrong that I started crying. Everytime I see a wet floor sign, I say "piso mojado" out loud. I have plenty of harsh intrusive thoughts, such as committing acts of violence when I see people not using their turn signals, interrupting performers at a concert. I make myself re-press on my phone alarms 10-12 times each day in the same rythym until it feels fully set to go off. Light switches get flicked off and on, I can't stand not doing it. I have to double-check everything and make myself re-look through the same drawers at work for hours. I love to write, but I never get far because I need approval from others. My head is also always filled to the brim with thoughts which has made writing and things like memory a lot harder. I can't use spoons. I can only use forks for almost everything. I can't stand them. That's all I can think of for right now. Please let me know what you guys think. Thanks!
- Date posted
- 11w ago
Hello there. I’m new here and think I may have OCD I’ve struggled with anxiety my whole life. However, in my early teens, I started experiencing obsessive fears and engaging in compulsions because my brain convinced me that if I didn’t perform a certain action a specific number of times, it would “prove” that I wanted something terrible to happen. When I was 17, I began seeing a therapist and opened up to her about this. She diagnosed me with Generalized Anxiety Disorder (GAD), and I accepted the diagnosis But last night, I became curious about whether people with GAD engage in compulsions and have specific fears, so I looked it up. I was shocked to learn that these are not typical characteristics of GAD Now, I would love to find a therapist who specializes in OCD so I can get a formal diagnosis and the appropriate treatment
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