- Username
- artsygirl
- User type
- OCD Conqueror
- Date posted
- 3y ago
Schizophrenia ocd is a very common theme!!! It makes you doubt all of your senses and surroundings and it can be really scary. When I had it, one of my biggest compulsions was if I heard a sound I would ask others if they heard it too or I would try to figure out where the sound came from (to see if it was just in my head or not) but not checking helped me improve greatly! Sitting in the uncertainty helped and now when I think I saw something strange or heard something, I just think to myself “maybe, maybe not. I’m not going to figure this out right now” and I allow it to pass. I practice not caring to the thoughts and not attaching meaning
Thank you, Truley. It wasn’t my theme usually but I’ve been doing ERP so it seems to be attacking in new forms
It’s kind of funny looking back, I had written this when Google something was on my computer and talked to me (I didn’t know it could do that). It scared me half to death. I literally thought I was losing it. My husband found out I had a setting set that made the computer take in when I said something and ask questions kind of like Siri. You have to accept the uncertainty. I know it’s hard but each time you check you’re digging the hole deeper. Let it be.
I totally had this fear a couple years ago... and I would have to replay things over on movies or tv shows to make sure it wasn’t something that was just in my own head... like random noises or words. But it’s not schizophrenia and you don’t have it. It’s just the ocd, I promise!
How did you get over this ?
@artsygirl I actually just started getting better with it because of this app... knowing that this is not me or my thoughts and that it’s the OCD, and that people have the same things going on that I do. Just try to calm your mind with that
@Anniemxo1 Thank you .
How are you now??
This is currently my theme
I feel so much better not being on alert and checking. If I go schizo, I do. I have to accept uncertainty or I will be stuck forever. I learned it was a choice and each time I did the compulsion I was digging the hole deeper and making it more difficult to get out of. That isn't to say it is hard as hell sometimes.
@artsygirl Yes I am currently struggling. I am so hyper aware of noise now because of this especially when my fan is on. I work with my therapist to help but idk it’s so hard to believe It’s just ocd and anxiety ya know. Any advice to help overcome this would be so helpful
@Lilly2442! Keep doing the homework even if it scares you with your therapist. Don’t check. Simply allow.
@artsygirl Ugh yes I’m trying but every time I hear something I just get so anxious. It’s so hard to explain
@Lilly2442! You’re allowed to be anxious. You just can’t do a compulsion. Keep working with your therapist.
@artsygirl I appreciate you taking the time to respond back. I’m trying to not check where the noise came from and I’ll continue to not try. But honestly this theme is the worse. It’s nice to know people have experienced this theme but I just feel like I have it so bad from others that have experienced it. Hyper-vigilance-hyper awareness sucks so bad wouldn’t wish it upon anybody.
Fear of psychosis. I don’t want to trigger anyone, but I’m having a particularly hard time with this “theme”. I’ve been on a high state of anxiety for days now about developing psychosis or already having it. I went to my psychologist and she claims it’s ocd. Basically what is going on is that I’m having obsessions over hearing voices. I’m compulsively researching etc and I fear I’m making it worse. I have intrusive thoughts about “hearing” a voice say something if that makes sense. Like I don’t actually hear a voice but I have a thought about a voice. It’s pretty scary and idk how to do erp with it. Also, late at night I have severely racing thoughts lately. Does this sound like OCD or something else?
okay pretty sure i’m developing this now as it’s been a background obsession for a while. my brain keeps thinking of demons and a white witch coming to get me and i was lying alone in the dark and i keep seeing this white shadowy thing or if i see a glare in some glass or something my brain just says “the white witch is coming for you” and then i get paranoid about it because i feel like it’s something that somebody hallucinating/ delusional would think. and i keep thinking about really scary paranormal stuff which is so scary and then i’m wondering why am i so paranoid and scared about this because i don’t think it’s real but then i get scared saying that thinking it will get mad at me if i say it’s not real, and then i think it’s probably schizophrenia for me to believe this but then i get worried that it’s not and apparently if u pay attention to this scary stuff it comes for you and now i’m scared af. i hate that i used the word “it” aswell cos it makes it seem more real. because i don’t want to say it’s not in case there is something, but i don’t want to even believe this because i think it’s abit delusional and it’s like a PARADOX! and then whenever i start thinking about exsistential things it horrible because it always just goes back to me possibly have schizophrenia or developing it due to thinking weird stuff about the universe and my identity. and it’s bad because someone in my family has it and due to the diathesis stress model it’s more likely to occur when u have a genetic risk and prolonged environmental stress which i obviously have had now for the past 2 years due to harm and sexual related themes literally scaring the shit out of me :((( and i’m not at the age where it develops yet which is the early 20s so basically there’s still a chance and i’m scared now and don’t rlly know what to do cos i have a feeling the gene is triggered and now i’m just waiting for the symptoms to go fully blown and they’re already beginning. and i keep having this horrible feeling my hands are on backwards and it’s so scary and i feel like i’m having sensory hallucinations… and i get alice and wonderland syndrome where everything starts to feel rlly rlly fast (but i’ve had this since i was young, it’s just been abit more often recently) and i’m getting it more often and i’m just terrified that i’m starting to get hallucinations. I’m basically just venting so other people can feel less alone with this, not seeking any reassurance
Disclaimer, I am diagnosed with OCD, GAD, PTSD, ADHD, Panic Disorder and hypochondria. I’ve been in the midst of what I hope and pray is just an extremely debilitating health ocd theme for about 4 months now, where I’ve basically convinced myself I am in the midst of psychosis or developing schizophrenia or a related disorder. I obsess over it day and night to the point where I can’t even function hardly. Constantly researching symptoms and seeking reassurance. Ive been having this weird symptom where my ear canal will randomly feel this pressure/ticklish sensation and I start to become hyperaware of the hole in my ear, and I get this weird tense feeling almost like I’m expecting someone to stick their finger in my ear or expecting something to go inside of it, this weird sensation almost makes me want to cover my ear but I never do. But when I get this weird ear feeling I get absolutely ridiculous crazy thoughts like “what if a demon is trying to get inside your ear” and I’m like WTF why would I even think of that, I don’t even believe in demons or religious stuff like that to begin with. I recognize that the thought is nonsense and FAR out of the realm of reality and makes zero sense.The fact that I would even have a thought like that to begin with scares the f**k out of me! I have never ever had thoughts like this before. YET now whenever I get that weird sensation in my ear I still get intense anxiety, why? Why do I still get such crippling fear from this ear sensation even if I don’t believe the thoughts? Why would my brain even come up with a thought like that in the first place? I’m so terrified of schizophrenia and psychosis, I don’t want to lose my mind ): I have a wife and so many dreams. I’m so scared of losing it. Has someone ever experienced anything remotely similar to this? I know this is very far fetched.
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