Hey guys do you have a problem with figuring out what kind of therapy to do for your ocd? I’m suffering from ROCD and I have divided opinion on how should I approach it because my therapist says that I should rationalize my thoughts and on the other hand everything I see elsewhere is that you shouldn’t pay attention to your ocd thoughts but my therapist says that by ignoring them that’s why they come back because you’re just oppressing them. Does anyone have similar issue?

Hello, so I’m in therapy for ROCD but my therapist says she doesn’t think/feels that I have ROCD. Her reasoning is because “compulsions don’t provide any sense of relief for someone with OCD, they are constant even after compulsions” but i’ve read online that they do provide relief until a new intrusive thought restarts the cycle. She also said I can’t have ROCD if I don’t show signs of regular OCD, because ROCD is only a subtype and I must have OCD to have ROCD. I’ve read otherwise online though so all therapist on here is she correct? (She also mention she only has 2 years experience and has a supervisor she reports to)

I wanted to talk about my experiences with rOCD since I currently do still suffer from it but I know if I talked about them. My thoughts are just gonna get stronger, but I’ll do it for the sake of talking about my experiences to others who feel like they’re alone. I have a very loving relationship actually my first healthy relationship we are currently still dating one year and six months. I would say these intrusive thoughts started to happen once I hit the one year mark with him. Nothing in the relationship has made me think these thoughts, but it just came. Like when my mind tried to make me think I liked another guy other than my boyfriend and that I was losing feelings for him. I started to panic because I knew that my heart belonged to my boyfriend and having thoughts that were against that belief it made me really anxious cause I never had those thoughts before. I was in and out of the care center at my school constantly having anxiety attacks, and it was affecting me day by day. I talk to my boyfriend about it because my mind can never keep secrets from him because then I would feel like that I’m lying to him… my mind just kinda works that way and I believe it’s due to the situation I have with rOCD. Luckily, he was really supportive.. in thoughts I’ve had was what if I don’t like him anymore or if he doesn’t do this does that mean he likes me or if he’s even the one just a lot of doubts about me and him in the relationship. And for anyone who’s experiencing stuff familiar to this you are not alone invalid only what you believe is what is true. And I know it’s gonna be hard to know what’s true or not because these thoughts that you have versus what’s in your heart you get confused but if you know that you love that person then that’s what true. Also, the only reason why it affected me a lot was because I kept trying to solve it and the only solution is to let those thoughts in and accept that you have those thoughts. I don’t mean as an accept that these thoughts are true, but accepts that those are the thoughts that you’re thinking because if you keep on trying to find a solution to remove them, it only just get worse.

[ vent ] At times, I'll be doing fine, and I won't be thinking about anything, and then boom. I have thoughts like, you don't love your partner, you only say I love you to convince yourself you love him, you don't actually like him. It makes me really upset because I genuinely do like my partner, I genuinely do want to be with my partner, I wouldn't do anything to hurt him, and I love him so much. But I always tend to talk to AI, and AI is always telling me my symptoms are just ROCD. And I just want to get rid of it because I didn't have these problems before, and now I do, and I just want them to go away. Yesterday, I was literally crying because of how bad I felt. My partner does me amazing, he treats me amazing, but my thoughts always lead me to wonder, what if this isn't ROCD and I just genuinely don't like my partner? Even though, as much as I want to, what if I don't, but I really do, and I want to be with him, and I do love him. Recently, I've talked to him about these feelings, and he told me that he's felt like this before as well, but the way he comes with it, he doesn't think about it as much. But me, it goes in my head over and over and over and over and over and over, it's like a loop or a cycle that never ends. And I always look up, how can I heal from ROCD, and it just says to settle with the thoughts, don't look for reassurance, and it's hard not to do that because like, what else am I supposed to do? It's hard for me not to do that because it's so heavy, and to me, for my ROCD, it never shows up as what if questions, it always shows up as statements like, you don't, you don't love him, you don't want to be with him, you're only saying that you love him to convince yourself you do, stuff like that. It's hard