- Date posted
- 3y ago
- Date posted
- 3y ago
It definitely can! Pay attention to how the intrusive urge makes you feel. The feeling you get about it tells you all you need to know. ❤️ the distress and possible guilt and disgust shows your true self and intentions, OCD is showing you your worst fears
- Date posted
- 3y ago
So if I feel guilty or disgusted over some thoughts or like "what ifs", that's who I really am?
- Date posted
- 3y ago
That’s very nice of you but another question what if you don’t feel disgust sometimes?? Does that possibly mean .... :(
- Date posted
- 3y ago
@sonia.i Even if you don't feel disgust, OCD gives us emotional reactions and sometimes it doesn't. You know yourself better than anyone! Listen to yourself not your OCD.
- Date posted
- 3y ago
@rosecoloredgirl You know yourself better than anyone. Whether you feel disgust or not, intrusive thoughts are making you overanalyze yourself.
- Date posted
- 3y ago
Yes unfortunately the urges happen. Especially when your thoughts are taboo/violent/disgusting/shameful (mine are, so are lots of other people’s with OCD) You can frequently get the urge to do something bad and then think to yourself “what if I act on this thought?” “What if I get a strong urge and it overcomes me and I do it?” Just remember these are just thoughts. If you start therapy, your therapist will show you ways to let them be there and coexist with you, no matter how horrible they are. And remember that you’re still in the driver’s seat of your own body. If you don’t “want” to carry out one of your thoughts, simply don’t do it. You are in full control. I know it’s easier said than done, because I struggle with this as well. I hope you find something that helps you!
- Date posted
- 3y ago
And as Booba said above, the guilt and sisgust reveals your true intentions! OCD makes you shameful of things that have never happened and you don’t want to happen. It makes you question your feelings on things that you already know your feelings for. When OCD attacks a particular subject, person, or thought, it’s latching onto it because it knows how morally wrong that thought is for you. It’s literally just trying to psych you out.
- Date posted
- 3y ago
I think so. It scares me too. *hugs*
Related posts
- Date posted
- 14w ago
Hi everyone, I wanted to reach out to see if anyone else has experienced something similar with OCD and intrusive thoughts. I’ve been struggling during moments of intimacy because intrusive thoughts, particularly ones related to POCD, feel so ‘sticky’—like they’re all I can picture. Even though I really want the thoughts to go away, they persist, and I’ve been trying not to avoid intimacy because of them. However, that makes me feel like I’m somehow ‘enjoying’ the thoughts or images, which I really dislike. It’s like my brain is playing this awful trick, and it’s leaving me feeling confused and gross. I guess I’m supposed to not let the thoughts bother me and continue as if nothing’s wrong, but I’m scared that by doing so, I’m almost training myself to get off to them or something. This fear makes it so hard to trust myself in those moments, and it’s been overwhelming. If anyone else has been through this, how do you handle it?
- Date posted
- 10w ago
I’m really struggling with something related to me ocd, and I would appreciate kind and supportive advice. If you can’t relate or don’t think anything you have to say would be helpful, I kindly ask pls refrain from commenting this is a really sensitive topic for me. Recently, I’ve noticed a pattern that feels something extremely new and distressing. The first time it happened I remember telling myself before self pleasuring that I am in control no matter what thought comes into my mind because I wanted to prove to myself that these thoughts are just from OCD and I know who I am and an intrusive that came out of no where, and i suddenly felt an intense fear that I was acting on it. In the moment I genuinely felt like I did. And afterword, I panicked and started questioning myself. This SAME FEELING has happened three times in a row each time, the intrusive thought was unwanted and random, and completely against my morals most recently it involved pocd and it feels even worse because it generally felt like I acted on it the thought in the moment while I was self pleasuring the panic doesn’t hit until afterwards when I stop :/ I start thinking that maybe I generally made a mistake and I’m now just realizing that it’s wrong because it generally feels like that :( but when I actually think about it again goes against my morals and values doesn’t make sense it feels incredibly real, and I can’t seem to shake this feeling off that I may have acted on it I’m terrified because I never wanted these thoughts in the first place. And I definitely didn’t choose them. If I had known, I would’ve had these intrusive thoughts I wouldn’t have self pleasured in the first place but it’s extremely hard to convince myself that this may be OCD because I feel like I have no other reason to believe that I didn’t act on it :/
- Date posted
- 8w ago
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
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