- Date posted
- 6y
- Date posted
- 6y
I've been having the exact same fears, it's horrible. Having to check under my bed and the closet like a child, bringing a flashlight with me when I get up at night while feeling terrified there's someone watching me, or ready to hurt me... And the repressed memories are a pain too. I keep obsessing over if I was sexually abused as a child and don't remember it now. It terrifies me and I can't get it off my mind that all these thoughts could be true. No triggers, just fear, all the time over the smallest things.
- Date posted
- 6y
i get it man im always thinking like this too and i always have a huge fear that someone is constantly listening to my thoughts. i wish we could understand why this stuff happens
- Date posted
- 6y
@bananakiosk I'm asking that same question :( maybe having a pet go with you can help? Or leaving some lights in the hall on?
- Date posted
- 6y
@worryqueen i usually leave little lights on around the house but i find that when there’s no curtains or blinds on the windows in the room is when i feel the most worried.. i have 2 cats but they probably couldn’t do much to defend me haha worst case. i have never tried ERP have you? i wish that i could ignore the thoughts as irrational as i’m aware that they are, i wish i could just stay calm and not feel so paranoid :/
- Date posted
- 6y
@bananakiosk me too i’m not sure what to do anymore. i hear one noise and i think someone’s coming in to hurt me or i hear plane and think someone is spying on me or it’s gonna crash on my house. i’m just paranoid about everything lately and i just get frozen. i’m glad there’s some people i can relate to but i wish this wouldn’t happen.
- Date posted
- 6y
@bananakiosk maybe developing an escape plan, having an emergency kit etc or any backup needed if there was an attack or situation would help. There's nothing you can do but prepare, right? Maybe bringing a weapon (a fork or pen would do) with you when you get up will make you feel safer. I think you just need to slowly lose each worry-- that's what I'm trying to do. And no I haven't tried erp yet but I want to. It's hard to find a therapist that does it near me haha. Yes paranoia is horrible and hard to talk about with people who don't understand. Wish there were more coping mechanisms for it :/
- Date posted
- 6y
god yes thank u it is so nice to hear this stuff coming from other people @worryqueen what can we do :/
Related posts
- Date posted
- 22w
I don't know what to do anymore, the fear of psychosis and schizophrenia is so bad in so hyper aware of everything I hear and everything I see, I've always had eye floaters now I convince myself that it's really me hallucinating, I've always had tinnitus but now I'm convinced it means I'm going to go crazy soon, I can't sit in quiet because all I'm focusing on is what I'm hearing, and searching for any sounds I can't distinguish, when there's background noise I get so anxious if I think I heard something but im not sure I did or I'm just anxious, I'm terrified I'll start having delusions and sometimes my brain confuses some sounds for other sounds for example say I'm hyper focused and I breathe and my nose makes a whistling sound my mind interprets it as a scream and I freak out thinking I'm hallucinating only to focus closer and realize it's my own breathing, earlier I was so anxious that I couldnt tell if I had an intrusive thought or heard something, I don't know how to make it stop, I've been through this theme before I just forgot how hard it was I'm having a panic attack please help
- Date posted
- 20w
does anyone else with this theme hate to be alone?? i deadass get panic attacks when i’m left alone and i sit and watch the time until whoever is coming back because im so scared. i get scared that when im alone im going to lose control and act on my thoughts. my mind goes “oh your alone now nobody would know” or “your alone so you won’t feel guilt”. i hate this so much and as much as i try to deal with it i feel it never gets better. it doesn’t help that i have agoraphobia now either. i need tips!
- Date posted
- 19w
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
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