ab747
- Date posted
- 6y
sams07sams07
- Date posted
- 6y
Your life is not over. You know in your heart you haven’t. Write down some reminders to yourself that you haven’t. OCD has a way of catastrophizing our thoughts. When you’re catastrophizing, this is a clue that this is your OCD!
sams07sams07
- Date posted
- 6y
I think you’re seeking support, not reassurance :) I would recommend journaling. This way, you’re able to make sense of your thoughts, maybe even see how irrational they are written. When you find yourself doubting, go back to the notes you have written yourself. I would also suggest sitting with the thought, labeling it as “irrational”. If you feel uncomfortable, that’s okay, OCD does that. But with time, the thoughts will become less scary and you’ll be able to shrug them off.
ab747ab747
- Date posted
- 6y
Thank you ): I know it is bad to seek reassurance but I just feel like a monster and my whole life is a lie so I needed some advice on how to stop this
halespineapple18halespineapp...
- Date posted
- 6y
I deal with false memories. I know the people on here saying to tell yourself you haven’t done it, are trying to help but that easily becomes a compulsion and something I do all the time. The only thing that helps me is to tell myself. Ok maybe I did. Maybe I didn’t. I know that sounds daunting but it’s dealing with the uncertainty because honestly even if you know you didn’t, you are always going to be uncertain about that. Ocd has us questioning and doubting everything. No ERP therapist is going to reassure you or tell you to write down why you didn’t do it. That is feeding into the ocd. Rather they are going to have you exposure yourself to the thought/ false memory. Don’t feed into the ocd to try and find out if you did or why or how, it only makes it worse. Tell your ocd that maybe it did maybe it didn’t but you are choosing to deal with the uncertainty and live your life the way you want to and with the values YOU choose. Much love to you ❤️
SazarollSazaroll
- Date posted
- 6y
false memories are the worst thing I've ever dealt with. Trust yourself and just accept the uncertainty and it will fade away to nothing.
Related posts
strike1207
- Date posted
- 24w
Can someone please help. I’m struggling.
I have had the same false memory/instrusive image of me doing something horrible to someone when I was 12 and they were younger. It is a memory based on a real event. I truly don’t know if it’s real or not but obviously, the more I think about it the more I think it’s true. This has led my mind to become slightly paranoid. I worry that if this horrible image in my head is true then one day the person I might have hurt will come and k*ll me. I’m really scared I feel like I won’t feel better as long as this “memory” is in my head. Does anyone have advice?
4747get
- Date posted
- 21w
Hello. I’m new here.
I experience crippling, debilitating false memory OCD. It started with a “what if” thought 6 days ago and has spiraled into a never ending loop. My mind is telling me that “maybe you did this terrible, awful, unforgivable thing years ago and you don’t remember it and it’s only a matter of time before it catches up to you and your life is over” I’m really needing some coping mechanisms and support. I’m really scared and my body is exhausted. I just want it to stop. It is full panic attack all day, every day. Please if anyone can relate or help me.
_IDK_0023
- Date posted
- 9w
Real Event OCD
I made a really stupid mistake over two years ago. I brushed it off and have just assumed everything was fine since. I even forgot about it. Recently, I saw a reel on my phone that triggered anxiety and ruminating about said mistake. Everyday when I wake up and fall asleep, it’s all I think about. I begun opening up to loved ones about the story and they all reassured me that everything’s fine, and that it’s really “not a big deal”. I’m still very much on edge, paranoid, and aware that it could come back to bite me in the ass. It’s consumed my mind so much to the point where I don’t enjoy the things I used to, it’s difficult keeping up with daily tasks, it has stripped me of my motivation and my relationships with other people due to isolation. I’m physically sick from worrying about the future, coming up with every worst possible case scenario and mentally living in that persona instead of what’s happening right now in front of me in the present.
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