- Date posted
- 4y
- Date posted
- 4y
You sound frustrated Like really frustrated Try a meditation Or even just mindfulness. Realise there's.lots goin on right now and you probs at your peak push through that peak cuz once your over that hill it's soooo worth it! Pleaae do not give up. It's not hopeless
- Date posted
- 4y
Thank you. I got really negative and pretty hateful towards everyone on here. I guess that’s my go to when things get tough... I appreciate you and am trying to change
- Date posted
- 4y
@Kyler Also I see you trying. We all do. Keep on freind.
- Date posted
- 4y
Mate I know the frustration and If we let ourselves go down that Road it gets ugly And we can become ugly people From rage. Remember to ground yourself when you have all these horrible feelings. It's because your human and in pain and desire and require freedom From Torture Not because your horrible.
- Date posted
- 4y
Thank you for the reminder and kind words. I am sorry that you know the frustration. It does get ugly and painful. I used to be so empathetic and loving. Now I’m always angry and at odds with people for pointless things that I can’t let go. I literally find myself telling myself “dude you need to chill...you’re being so confrontational and negative” and yet I just want to act out bc of some huge amount of pride or ego or pain or a combination ha...
- Date posted
- 4y
NOCD will let you transfer to another therapist if you are not seeing results.
- Date posted
- 4y
Check out Ali Greymond she’s great
- Date posted
- 4y
It's because you soul deeply desires peace from the torture. I have been there and sometimes I still get there and It's still a battle Dealing with it, I have comorbidities too, bpd for example and dealing with emotional fluctuations doesn't help but this is where our grounding therapies come through. I needed someone to recognise I was in pain and nt a horrible person. That person Was me tho. I craved understanding but had To find it within myself first. Be pro active and use any frustrations to turn it into energy to fight this Horrendous disorder. Where there is a will there is a way. There's the initial Stage of anger. Then there's breakthrough. Because we truly have had enough of ocd. I'm not sure it's pride Maybe just a soul desire to Shut ur mind up. Your only human And it is on repeat 24/7 but it is up to us To look within ourselves. And ask yourself Would I rather be uncomfortable for ever or just for a moment,? This is where erp comes In with hard work mate I KNOW it's the most difficult thing throw yourself whole self into it. Your whole attitude will change because Something does eventually finally click. Mate I know it's hard to believe but even with the frustration, You Got This.
- Date posted
- 4y
Your words are powerful 🙏 you have no idea how much of an encouragement it was reading this, thank you. I will keep fighting and get better
- Date posted
- 4y
Your still empathetic and loving, you just needed a little lovr and encouragement yourself 💚💚 Thank YOU for uplifting me too, You got the power within you Even when you think **** this, esp when you think that go harder, but gentle with yourself.
Related posts
- Date posted
- 24w
I have had ocd for decades! Could I still be cured???? (Of you can call it that?) I have seen different therapists but it never had fully left me...not by any stretch of the imagination. I do want to be free of this ocd and its power over me and all the bad that it brought into my life!!! Some days I am strong and feel like I am fighting it put other days...many days...I don't get things done or if I do I take a long time to-do the things I need to get done. I feel like I know this is just then ocd stopping me and that these are just thoughts but nobody in my family understands and though they have shared my journey and hated it a I do.....it just feels like I want so bad to be the best person I coukd be but I avoid places, people, things, that have any reminder of my ocd.......and so it restricts me from getting better and completing tasks the way I used to. Now UI might go and make 2-3 trips cuz I am worried to shop at a place and therefore it takes my time up. The avoidance I do is bad! When I actually don't listen to my ocd and don't avoid something...I feel great! ,However, it happens so rarely!!! I.dont know how finding a therapist through NOCD will help me. It is not in person and two be honest I almost think I need medicine to push me along. I don't have anybsteady and consistent improvements. However, I don't think I want to be on medication for the rest of my life! I am very confused!
- User type
- OCD Conqueror
- Date posted
- 13w
I’m sure it’s been a rough few days for everyone, maybe even weeks or months. Hell, this last YEAR has been up and down for me! But I wanted to take this moment to congratulate everyone for coming this far. It’s no small feat! OCD is a killer, and it’s good at its job! The fact that all of you are still here fighting is a testament to how strong you are! We may not have the answers or explanation to everything, and that’s okay. We have to stay in the present, not the past or the future. Remember to practice being uncertain! It’s hard to remember the good days we’ve had despite all these horrible ones! There’s no scar to show for happiness, but we’ve got plenty to show for misery and pain. Keep hanging on, you’ve got this!
- Date posted
- 12w
Hi everyone! I’m feeling better today. I had a really bad flare yesterday, my husband really helped me calm down and fall asleep. However, if you have health OCD I feel like you probably shouldn’t read this post unless you are in a good head space. I do not have health OCD. So, I’ve been dealing with a lot of symptoms and health issues that have led me to alot of doctors visits, I have several different doctors that specialize in specific things and now go to an internal medicine doctor. My doctor thinks I have an autoimmune disease, so I’m running alot of tests for several different autoimmune conditions. My OCD has been dormant for a while. I would still deal with it sometimes, but it was way easier to manage. I’m not medicated for OCD. However, I do use arthritis cream and was prescribed muscle relaxers, I have not yet taken the muscle relaxers. So I had a really bad OCD flare last night, specifically Relationship OCD. My husband has just seen parole and I’m super excited for him to come home, but my OCD was trying to convince me otherwise. I also have a new nephew that was born on the 22nd. So I am out of state and was watching my niece for my sister in law. A lot of exciting things happening at once. I’m assuming that triggered my OCD. But I’ve been swelling in my face and dealing with a little bit of body pain as well. Autoimmune diseases come in flares like OCD. I have done some research on autoimmune diseases so I can know what I need to do in order to keep it under control if that’s what I do get diagnosed with. I learned that some autoimmune diseases are linked to OCD, or can even cause OCD because of inflammation in the brain. & It gave me a glimmer of hope honestly. Could my OCD have started because of an autoimmune disease? Could I get better by treating it? My OCD didn’t kick start until I was about 19. I am now 23. I did have symptoms of OCD at 17 though, I went through a period of time where I was compulsively praying and in a cycle of intense anxiety. So I probably had it since I was 17, but I don’t know. My symptoms of autoimmune disease didn’t start until about a year ago, but it could’ve been longer. I couldn’t get rid of a UTI I had for MONTHS & didn’t know why. I had to see a urologist, I was 21 when I kept getting UTI’s. I had to get a procedure done, I had pus build up in my urethra that was almost completely blocking off my urethra. I do not know how the infection got that severe.. especially because I took antibiotic after antibiotic. I felt like I’d get better for a few days, then boom…UTI symptoms once again. So.. that could’ve been the start of autoimmune symptoms. With an autoimmune disease, your immune system is pretty trash. You don’t fight off infections or illness as easy as others. I remember how I’d get sick after everyone else in the house would get sick, but I’d get it so much worse and have the illness for much longer than everyone else. Surprisingly enough, I never got COVID. My whole family had it & I didn’t get it. Unless I did and just didn’t have symptoms. Anyways, I never thought I would say this.. but I hope I do have an autoimmune disease that caused OCD so that I can treat the autoimmune disease and keep my OCD dormant for as long as possible. I forgot what it was like to deal with OCD.. it was so bad lastnight, I remember feeling that type of anxiety and it’s the worst.. 💔 If you took the time to read, thank you! I seem like a charity case lol.. I never thought by 23 years old I’d be like this.
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