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- 4y
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- 4y
You all are amazing!
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- 4y
Thank you all for you kind words and support.
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- 4y
Hi Amanda. I can totally relate to this! I have the contamination aspect as well. I worked in a hospital during the height of Covid-19 and spiraled out of control. I ended up quitting my job and haven't been outside much. I'm just starting ERP and hoping that will help.
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- 4y
Hello Anonymous, thank you for responding. I'm sorry that you ended up having to quit, but I get it, I worked in a hospital prior to covid and there's no way I could have worked in a hospital during covid. I hope ERP helps you.
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- 4y
Hey I struggle with contamination ocd ever since covid hit. At least on the bright sight your able to go to work. I'm stuck isolating in my house. I get panic attacks going to the store and I have to come home and shower after Clorox wiping every down. Then the next day I still full like everything is dirty and I spend 8+ hours scrubbing my house and food again. Then I'm still afraid to touch stuff without constantly washing my hands after I touch anything in my house. I'm stuck living in fear and keep hitting rock bottom. I know you can get through it. Keep your head up.
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- 4y
Hi Galaxy89, thank you for responding. I was doing the same thing and had to take 5 months off of work because I was having panic attacks daily. Luckily I found a doctor who helped me find the right medication, so that I can go back to work again. I've been at work for a month now, I still constantly feel dirty and like everyone and everything has covid but I'm doing better at handling it. Don't get me wrong I still have sanitizing rituals and still panic but not as bad. It's been a long road for sure and I still have a ways to go but I'm not going back to where I was, now that I can see the light. Hang in there, I know it's hard but keep fighting.
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I'm in the process of relearning and reintegration into the outside world, and am finding it difficult. Hopefully ERP will help.
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- 4y
It is difficult. When I went back to work I would make myself sick thinking about it, but every day it got a little easier. I started out at 2hrs for a week and went up from there. Just keep reminding yourself of all the progress you have made and that you are proud of yourself for doing such, that helped me, since I have a bad habit of emotionally beating myself up... definitely my own worst critic. Thank you for responding Anonymous. Hang in there! You can do it.
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Well at least you found help. No one except my insurance. I don't work at the moment because of covid. I can't pay for anything. I'm barley getting by. Good luck to you hope you get better soon than later.
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I'm so sorry to hear that. There really should be more resources than what there is. I had the same issue with my insurance and have to pay for help myself. I hope you can figure something out soon
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- 4y
I'm struggling on a dad to day living. Idk how anymore and I have no support. On my hard days I just want.to let ocd win.
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- 4y
I'm sorry you are going through this. Don't let ocd win, you are worth much more than that. I know you are going through a really tough time but it will get better. The universe always provides and it's always light after the dark. Keep your head up and don't let this invisible bully win.
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@Amanda J I'm such a mess anymore. Fear has taken over and idk how to stop it. Yes there is light at the end of the tunnel but every time I get close to the light the tunnel closes on me.
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@Galaxy89 I went through that for 5 months before I actually saw any progress. Don't give up
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Yes, 100%. My partner got covid last year and I had to care for him and that just SET ME OFF. Then I was diagnosed with cancer and obsessing with not getting sick so I wouldnt be denied access to my treatment appointments or surgeries. It was hell. I wenot through the scabbed, red hands, and the intense showers (still do them, honestly) and the extreme sanitization. It's been over a year and I'm interested as much better place now with medication and therapy and committing to ERP. I'm not all the way better (like I said, I still do intense showers and wear an n95 when I go for treatment etc) but there is light at the end of the tunnel!
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Wow catattak, I can't even imagine that. I definitely would have been a wreck! I hope your partner is better. I'm sorry about your cancer diagnosis, that must be scary on it's own without all of the added stress about contamination, getting sick, missing appointments, etc. You are so strong for getting through it. I was worried about getting sick and missing appointments with my doctor for my anxiety and panic while we were trying to figure out the right medication and worried I'd miss appointments with my counselor too. I was so worried that I was wearing two masks everyday, luckily I have gotten better about that and only wear one now. I hope you kick cancers butt!
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@Amanda J Everyone's struggle is a struggle regardless of the situation. You are doing amazing with a single mask! I can only do that outdoors. I'm so proud of you for that and its inspiring to think I could try that with some bravery too! Medication, therapy, support systems... they all make a difference and we've made it so far! I'm excited for the growth we will both make on this journey :)
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- 4y
@catattak Thank you for the positive words. I know you can do a single mask too. Maybe try it just going outside or running a quick errand and just start small at first. I know you can do it! I'm excited to keep moving forward, one step at a time. Keep pushing forward. You are stronger than you know 💪🏻 If you ever need to talk I'm here
Related posts
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- 21w
I don't know what to do, my hands have become so numb and bruised because of constant washing hands, i have started hating each and every furniture around me, beacuse i feel they are not clean although they are being cleaned regularly but i cannot stop these thoughts. I clean my phone, bluetooth, charger with wet wipes each day, i don't touch any object around me, i am not being able to focus on my studies or anything else because of my ocd ihave stopped going out, everyone around me is so fed up of me. I have consulted so many therapists and been taking ayurvedic supplements too but nothing works. It is getting worse and worse, please if anybody can suggest me how to overcome these thoughts!
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- 15w
Hi, I’m new to this app and newly diagnosed. Question for you all, What things did you normalize and do without a second thought that when diagnosed, you realized was actually your OCD? Mine was how concerned with germs I am. I hold my breath when I open a door so the rush of wind doesn’t infect my lungs from whatever is in the room. I thought everyone was really careful and concerned like me. But Ive learned it’s not normal the lengths I go to. What was yours?
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- 15w
Im having a OCD specifically contamination OCD flare up all month and I don’t want to feel this way going into March, I’ve thrown out clothes, towels, stayed up for hours doing compulsions, washed my hands till they crack and bleed, I have washing pilling up cause I’m so overwhelmed by all the extra things I’ve added cause I thought it was contaminated. It’s completely draining me to the point where I’ve become sleep deprived and are avoiding part of my home because they are deemed contaminated to me…I only moved in a few months ago, I had a roach problem and using baits and insecticides really messed with my ocd too. anyone have any tips or tricks to make this easier? I wasn’t doing this bad in January :( thankyou in advance :)
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