- Date posted
- 4y
- Date posted
- 4y
Hi! I’ve struggled with anorexia in the past so I totally get you. I would recommend u to eat whenever you feel hungry. Go make a sandwich eat some cereal. Your body needs fuel and even if u are gonna have dinner later, eat a little snack rn! You deserve it! Ik it’s hard when there’s a little voice telling u not to eat, but you are stronger than that voice.
- Date posted
- 4y
It sounds like your mom's comment was very invalidating. I'm so sorry she said that to you. You sound like you were very in tune with what your body needed and you considered the fact that you've hardly had anything to eat today. No one should ever try and tell someone that they don't feel something that they do. You feel hungry, and no one else can tell you whether you do or not. That is only your feeling to have. I hope you continue to be kind to yourself and don't let the invalidation of others hinder your progress. Keep taking care of you ♡
- Date posted
- 4y
I’m so sorry your mum was so dismissive. Just because someone dismisses your reality, doesn’t make your reality any less real. You are in control and you know what’s best for your body.
- User type
- OCD Conqueror
- Date posted
- 4y
Heat often causes myself and my family to lose our appetites! I think it’s common. Eat when you’re hungry, follow your bodily cues (given theyre back to normal now that you’ve gone through disordered eating). Sometimes we’re just not hungry and I myself have to accept this as well before I panic. It’s unfair for your mom to put a timeline on when you’re hungry as everyone’s body is different. Could you make something yourself for dinner? Or have a snack before it’s made? Eating when you’re hungry is important. You’ve got this!
Related posts
- Date posted
- 17w
I’m trying to get in with therapy right now, but I’m most concerned on having issues with not eating. Intrusive thoughts and anxiety make me nauseous and distracted from eating. It took me an hour last night to eat instant ramen. Does anyone know what I could do about this? I’m only eating around 1 meal a day and I’m afraid of how this could affect me medically.
- Date posted
- 17w
Hi guys, So last night I said “If I don’t complete this” then I couldn’t eat or it would give me anxiety forever. Then I got hungry and ate anyways… I woke up with anxiety early this morning. So now that means it came true? Sometimes I go a long time without eating. I don’t know what the heck to do! Ugh!
- Date posted
- 13w
I have an ocd over food. I can not feel full if i don't have the last grains of rice and I should count. Before, I got a real bad stomach ache and nausea so I should eat on track. But one of my weirdness appears as time goes on that thing I mentioned and how I have to wait until certain time to swallow and digest the food. It's as if I keep myself for not reccuring anymore. It's so strange, if I don't follow it I would get sleepy and can not concentrate. It's like time really matters to me. And my head becomes weird if I don't listen to it. I wanna fight it but I think I can't. There are times even when I got staggered and wanna fall. Anyone here fighting over food ocd and signals in your head?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond