- Date posted
- 6y ago
- Date posted
- 6y ago
Just keep in mind the counselor is a person too, she’s seen ALL kinds of OCD and I’m sure it’ll be fine! My counselor taught me how to handle my anxiety so well! He said “think of the worst that could happen then come up with a plan for if it does” it CHANGED MY LIFE. Your plan can be something like “worst case she twists my words and we miscommunicate, I can either try to get her to understand or find a different counselor.” No matter what it’ll be fine!
- Date posted
- 6y ago
I agree this community is so lovely and so accepting. We can get through this! It's like a video game and we all have to defeat our own bosses.. or like in harry potter there was a part where students had to face their fears.. we will do it! If you feel you aren't in denial, you aren't. If when you stop thinking about it then it goes away, you are not in denial! You are who you want to be, it is you. Don't let OCD tell you who you are!
- Date posted
- 6y ago
Thank you for the support!
- Date posted
- 6y ago
Yes, counseling can be SUPER scary. It’s hard to open up to people who don’t know exactly what you’re thinking because sometimes you can’t explain what you’re thinking even, right?! It’s rough but, like I said before, I’m sure she’s had 100s of patients and has plenty of experience. Most counselors are super nice and supportive and you should be excited to have someone to vent to! She will help you and if she doesn’t don’t stop until you find someone who does.
- Date posted
- 6y ago
Thank you all!! I started using this app yesterday and I have never seen in my entire life a community so strong, nice and supportive! We're all going to get through this, stronger and wiser!
- Date posted
- 6y ago
Ask your therapist if she knows anything about ERP for OCD. If not, then you should find another therapist. This is coming from someone who went to five before getting diagnosed. It’s the most important you can ask tomorrow
- Date posted
- 6y ago
Well done, it’s super brave of you to get help! And I’m also in the same situation, I’m really nervous to talk about all the stuff in my head haha Just take it slow, these professionals are there to listen and not judge. If you feel like you aren’t communicating yourself properly, just tell them this! I’m sure they would understand why you may be so nervous. They only want to help with the issues that you’re having.
- Date posted
- 6y ago
Thanks for the advice, I'll do that
Related posts
- Date posted
- 21w ago
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
- Date posted
- 12w ago
Hi I kept seeing this app on repeat on TikTok over and over and I thought I give it a shot. I have never been diagnosed with OCD but I know that I have it. I’m a young adult and I found out the first time I had OCD was watching lelelons truth video? I was 14 at the time She had to resist sitting back down in a chair after her having sat down she started having a mental break down when she was told to resist. That’s when I knew. It started with myself going up and down a staircase twice buckling unbuckling my seat belt everytime I’m in the car ect I have always been super anti social but trying my best I can socialize but my mind wants to make it sexual with family and friends ughhhh I hate it because that’s not me when I graduated thoughts of hurting my loved ones corrupted my mind I broke down outside of church one time asking if this was really me or not i question if I’m a good enough friend or person in this world to begin with thinking everyone is judging me so so close how can I make this situation better did I do something wrong I struggle with depression as well not to bad but it’s there I come from a loving family but broken as well i believe in god and my OCD makes me go often he’s not real that stuff isn’t real no one is there to save you the list goes on. Anyway I struggle a lot and I really hope that this will help me because I feel extremely hopeless. Lucky for me I do have the ability to seek therapy and I am excited. The only person I ever tell my thoughts to is God no other human has heard so I’m really really hoping this helps me out if your reading this thank you it means a lot because this is my first time ever admitting all this it’s a lot to take in I know and I hope you are ok and that you have a great night and know that we got this
- Date posted
- 7w ago
I feel like one of the worst things about ocd are the disturbing images or the ‘little movies’ that replay in your head over and over again. I have the worst sexual images with one of my family members that actually so bad that I can’t even look in the mirror. And it’s even worse that I have a lovely boyfriend and I’m so disgusted of myself that I feel like I don’t deserve him and I feel like I can’t be with him because of these thoughts, even he is the most precious thing in my life. These sexual images are so horrible and what makes it even worse that in these pictures I always see myself as someone who enjoys it. I know how to deal with this anymore. My mind is trying to convince me that that I actually like these images and thoughts and this is the hardest part, that I’m doubting myself. These images pop up in my head so naturally that I always question myself if I actually don’t like it why it comes so naturally or how can my brain picture things like this if I don’t like it. It’s getting worse day by day. It’s in my head 24/7, can’t concentrate on anything else, I can’t eat because I’m constantly throwing up. And my mom has to sleep with me every night because I’m so disturbed by my own mind. My parents know that there’s something wrong with me, they think I’m depressed but sadly It’s not something I can talk openly about with them. I’m seeing a therapist next week but I’m genuinely scared to open up about these thoughts that I’m having.
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