So I have a regular talk therapist and I have a NOCD therapist. My regular talk therapist triggers me a lot. I’ve made a lot of progress with her in the past but I’ve realize that she triggers me and says things that I don’t like. Too philosophical for my OCD. I’m wondering if I should get rid of her or not. My NOCD therapist really understands a lot with me. Any advice from people who understand this?

i’ve been seeing the same therapist for over two years now. she does not specialize in ocd and i often find myself too afraid to talk about it with her. it’s not necessarily her fault, but i feel like ive reached a point with her where she feels more like a friend than a therapist. i know that isn’t good and i should not feel that way. she is a very very kind person but i also feel like she doesn’t fully listen to me sometimes. we talk more about our day to day lives with one another rather than anxiety and worries at this point and i feel like i can’t suddenly reverse it? also, i’ve expressed certain thoughts with her that she has laughed at or has not taken very seriously. this has made me really upset in the past and makes me feel awkward and not listened to. i’ve mentioned these moments to friends and they think i should get a new therapist, but i feel so terrible because i am so used to her and i do like her as a person. i don’t really feel like ive been benefiting from therapy with her lately. again, we don’t really talk about ocd or anxiety which are my main issues. i want an ocd therapist so i can actually seek help but i can’t find one in person. i’ve considered doing it through this app but im not a big fan of online therapy as i find it uncomfortable and awkward. i’m willing to try tho. anyone have tips on how to “end things” with my therapist? i’d rather not, but i know i need to prioritize my mental health over making her feel bad. and if anything, im sure she’d understand. i just feel bad

A couple of weeks ago I went through a breakup and was mental reviewing and ruminating the entire relationship. My therapist asked me if we can’t talk about and focus on the OCD treatment (my main themes). I am surprised that my therapist did not recognize that this new situation in my life is turning into another one of my obsession. And the constant talking about it is ruminating and my inability to sit with uncertainly and discomfort of the breakup (ROCD) is OCD and thus needs to be worked on. I am really beginning to question how much he understands OCD and I’m surprised that as the client I have to educate him on it. I have been working with him for many months and I don’t think I’m making process. I’m also having a hard time connecting with him. I want to terminate. I can’t do this. Also in terms of my main theme, I also had to teach him that to some degree. He also doesn’t know terms like “mental review” or “ROCD”. Like the words we all associate with when it comes to OCD. I’m getting not so good vibes. How do I leave?!?

I have some past trauma but don’t currently qualify for PTSD. My NOCD therapist sometimes chooses videos and things for exposure off google on the fly. I initially asked for someone familiar with PTSD. Her profile says trauma- informed care. When I asked her recently to preview instead to not potentially trigger my PTSD she said I should get a PTSD therapist that she isn’t going to do that. Doesn’t feel like what I thought trauma-informed care would mean. Is this typical of NOCD therapy and therapists? I’m wondering if we’re not a match over this as it makes me feel unsafe and unsupported. Or if this is something I would encounter with any NOCD therapist?