- Date posted
- 7y
- Date posted
- 7y
Just remember that your end goal is not to remove the thoughts, but to be able to acknowledge that they are just thoughts and not be bothered by them - which incidentally does not mean becoming okay with the nature of the thoughts, eg, if you are scared you will murder someone, accepting the intrusive thought will NOT make you a murderer or make you okay with murder - it just means you aren’t attaching meaning or anxiety to your thoughts. Hope that made sense ?
- Date posted
- 7y
Don’t listen to the above. You do get over HOCD, but it’s more about overcoming than “getting over”. For me I just let every thought go into my head as if they were normal thoughts. Like if I thought about my daily life. And if I’m anxious I try and go about my day or if I’m home I lie down and try and calm down or I just play fortnite or something or watch YouTube. So far I’ve gotten a lot of intense feelings of attraction for men that come in for awhile and then out again. But that in itself is progress and all I need.
- Date posted
- 7y
You get over it by ERP
- Date posted
- 7y
Tons of people have gotten over it, and you can too. The best thing you can do right now is aggressively look for an ERP specialist
Related posts
- Date posted
- 22w
Hi all, I deal with HOCD and been seeing a therapist for about 3.5 months. It has definitely got better but still affects me very much. Was wondering there is anyone out there who has dealt with HOCD as well and has recovered. I would love to message or even chat just see how your experience was and hear what was beneficial to you.
- Date posted
- 16w
I’ve recovered from HOCD before and got my attraction and my usual actual identity back. I was recovered from end 2022- start 2025 until I got triggered UGHHH😭 My HOCD is REALLY trying to convince me and it’s SO annoying cause I genuinely don’t want these thoughts. I know I naturally like men and always have done so. I can’t wait for my first therapy session in two days Omg! I need your advice, not necessarily reassurance, but more advice? My HOCD is throwing random “proof” I did/ saw as a child in my face, which back then had no meaning in my life and I continued to live a perfectly heterosexual life. I’ve educated myself about arousal non concordance / child’s play, but it still doesn’t remove the HOCD. I’ve read therapists great explanations on how it’s not a sexuality issue, BUT ITS AN OCD BRAIN ISSUE. So basically I’ve been straight and i will die as straight. But my ocd is still continuing with the intrusive thoughts/flashbacks. I’ve had some moments where I haven’t done as many compulsions and had less anxiety but still had those damn thoughts and I DO NOT want those damn thoughts. I have so much proof and factual/logical explanations but HOCD is still continuing to thrive. I absolutely hate this and I feel so alone. I wish there was a reset button cause I don’t want these thoughts to happen. I want a man and I stand by that. How do y’all deal with these situations? Cause sitting with the thoughts is clearly not helping.
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- Date posted
- 15w
I’ve been struggling with HOCD for years, and it started with an intrusive thought about being gay when I was younger. It came up at age 12 and ever since, I’ve been trapped in a cycle of doubt and anxiety. I obsess over whether or not I’m secretly gay, even though I don’t feel that way at all. What makes it worse is the fear that I might have internalized homophobia, and that’s why I’m having these obsessive thoughts. I worry that my anxiety is a sign that I’m repressing something or rejecting part of myself. It feels like my mind keeps repeating the same question—am I gay?—and no matter how much reassurance I get, the fear doesn’t go away. I used to pray for my family members, fearing that if I didn’t, something bad would happen to them, and now it feels like I have to control these thoughts, or something will go wrong. For a while, it was quieter, but a week ago, the thoughts spiraled up again, and now the anxiety feels overwhelming again. It’s exhausting, and I don’t know how to break free from this constant loop of doubt. Has anyone dealt with the fear of internalized homophobia alongside HOCD? How do you manage the anxiety that comes with it?
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