Shamrocks22
- Date posted
- 3y
em.jemem.jem
- Date posted
- 3y
I know of someone who had emetophobia when I was a patient at OCDi Jr. Here were some of their exposures: - eating then running around - looking at pictures of throw-up and writing stories about it - watching videos of people doing eating challenges and throwing up I know this person made so much progress doing these exposures!!! Though I know that different exposures work better for different people and that some people’s OCD responds better to treatment than others. I hope that maybe these are some ideas that might work for you!
Shamrocks22Shamrocks22
- Date posted
- 3y
Thank you so much! I have taken these down and may implement myself
SillyDude89SillyDude89
- Date posted
- 3y
I had it when I was younger.
Shamrocks22Shamrocks22
- Date posted
- 3y
How did you get over it?
SillyDude89SillyDude89
- Date posted
- 3y
@Anonymous I honestly don't know. Time and medication. Know as I'm older it is other things...but getting sick is like nothing now. I think being drunk and having to get sick one time was a way of getting over it. It just doesn't matter anymore.
Lms526Lms526
- Date posted
- 3y
@waynoworlater I've had the opposite experience. This started for me in elementary school. The older I got the worse it got. I'm 45 and its still really severe. I've also had OCD since I 8. Didnt know or realize it until last month.
Shamrocks22Shamrocks22
- Date posted
- 3y
@Lms526 Often times we only realize we had ocd looking back bc it’s under-diagnosed but I understand @waynoworlater with their experience being really therapeutic and if I had thrown up from drinking, maybe I would have been done with this but I had somewhat avoidant behaviors. I did throw up once last year but it didn’t seem to stop me from fearing it happening again. Hoping to get to the root of this.
Lms526Lms526
- Date posted
- 3y
Me! I have have it for many years. I am focusing on my harm suicide OCD right now. But that one is next on my hit list.
Shamrocks22Shamrocks22
- Date posted
- 3y
I also have that! It's those 2 are my biggest obstacles but right now emetophobia has taken over for various reasons!
SillyDude89SillyDude89
- Date posted
- 3y
To be clear, I got over the being sick obsession, but recently had a reoccurrence of OCD behavior and lead into harm ocd and suicidal ocd thoughts. I think just stress and anxiety obviously triggered it again. I almost wish I had the being sick obsession back, but the symptoms were just as similar. The avoidance, etc. I'm just an adult now and have to keep a job and that makes it way harder than just missing school like when I was a kid.
Shamrocks22Shamrocks22
- Date posted
- 3y
I totally understand. I also have the suicidal ocd and for whatever reason, that one is not bothering me right now but when it is, I of course wish it was the sick obsession instead and vice versa. I also have had to take some time off work to maintain my health and I was nervous about it but glad that I did it. Being that I work from home has helped some with the anxiety and not being in public but I also think part of not having to be in public is why I’m getting anxious more bc it’s less exposure.
SillyDude89SillyDude89
- Date posted
- 3y
Yes. Being isolated definitely doesn't help me. I just have to find a balance.
Shamrocks22Shamrocks22
- Date posted
- 3y
Yeah I don’t love it either, I’m a social person which is why when I fear getting sick it really turns things around bc I get scared of it happening in a social setting and will want to avoid or leave the situation. I just have a bit of safety being at home that I likely won’t get sick in public at work. I hope you can feel better soon. Suicidal OCD is rough and I’m here to talk about it if you want!
Related posts
JawnyD
- Date posted
- 25w
Advice please
6 months ago I had a severe panic attack and it’s changed my life. Scared of 99% of foods, can’t take meds out of fear, been hospitalized a few times cause of blood sugar drops and other health scares due to poor eating. I’m constantly scanning my body finding any little thing that’s uncomfortable and then fixate and panic over the smallest things. Whether be a smell I’m unfamiliar with, a weird sensation in my arm literally anything freaks me out….. who has had success with exposure or has dealt with similar issues. I feel like I’m unintentionally slowly killing myself but I’m too scared for meds and therapy doesn’t seem to make much of a dent right now. Please share some success stories I need hope.
ChaoticCatte...
- Date posted
- 24w
Contamination/health OCD struggles
Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!
Vangogh00021
- Date posted
- 14w
Any OCD over comers ?? How long did it took ?
I’m so scared I’ll be stuck in this forever soo soo scared
Be a part of the largest OCD Community
Share your thoughts so the Community can respond