So hard to force myself to do ERP everyday. I’m in a good mood today and don’t want to risk ruining it but I need to practice getting used to my triggers.

With my ROCD it’s really anything related to couples doing good or bad and with my SOOCD is like coming out stories or any story in general about someone being gay

Coming out stories are the worst specially when they talk about gong through a stage of being in denial. You just have to face it and tell yourself "maybe" like " yeah maybe I am in denial" " maybe i like that" " maybe i am ------" etc. Embrace the uncertainty.

@nrm14 Thank you. You’re right. It’s definitely has gotten better but still there, I guess it takes time.

Do you ever feel like you’re ocd isn’t as bad as it was but it’s still there but you just don’t have the motivation to keep doing erp?

Yes!! But then I will have a random bad day and ruminate all day and that’s when I’m like wow I should’ve been doing erps