- Date posted
- 3y ago
- Date posted
- 3y ago
This is my first and biggest theme up to this day, it started for me about 2 years ago. Everything you said I completely relate to. Honestly what has the most is doing ERP. I started about a year and a half ago and it helped a ton. It still shows up for me but not to the level of intensity or frequency as before. My advice would be to, if you’re not already doing so, connect with a therapist who does ERP. Regardless of the subtype, OCD is treated the same - exposing ourselves to our fears/triggers and not doing any compulsions whatsoever. It’s hard and takes time, but it’s so worth it. OCD creates a ton of doubts, it’s just the nature of it. But we have to learn to be okay with these doubts, to be okay with the uncertainty of “maybe, maybe not, regardless I continue on”. You’re absolutely not alone in this, I’m right there with you 💛
- Date posted
- 3y ago
I have a therapist who doesn't specifically trained for ERP but he does know how to do it and how it works, and is still helping me do it. I am doing some self guided ERP rn (I wrote an exposure and read it every night three times. I sometimes don't really get a reaction which scares me). I've considered buying (and my therapist thinks it would be a good idea) Nathan Peterson's online OCD self guided course too.
- Date posted
- 3y ago
@Rozzie Seems like you are on the right track. Be very aware and make sure all compulsions are being cut during exposures, there have been many on the way where I wasn’t aware I was doing them and had to learn. Keep up the exposures, sharpen other tools such as mindfulness, and you are on the right path!
Related posts
- Date posted
- 12w ago
Can OCD mimic depression? With this theme I’m always wondering if I have OCD or depression. It first started out as harm OCD and now this. Today I told myself if I did have depression then it’s treatable and I would work on it. Then I started to feel depressed and emotional and like had an urge to google the difference. When I did this I just broke down because I felt like I related to them, it made me worse. However when I look up OCD symptoms it makes me feel better. So now I’m unsure. Almost like OCD wants me to believe it’s depression
- Date posted
- 12w ago
There are times my harm ocd has me convinced that my feelings of self harm or suicide and harm are real and that any moment I could commit the act on myself or my family. Is there anyone who can chime in on this. I feel like all the time I want to leave run away or avoid my family because of these thoughts. Like I shouldn’t be around my children and I don’t trust myself.
- Date posted
- 8w ago
Does anyone have any advice for how to know the difference between ocd and real feelings/thoughts? Sometimes an intrusive thought will come in and I immediately know it’s ridiculous and I can just leave it alone and it won’t bother me but other times I really really don’t know. It’s when ocd hijacks and twists my real feelings and thoughts and tries to manipulate me into believing they’re something they’re not or something that doesn’t align with my true morals or intentions. But since it’s twisting and mixing with real feelings I get so confused and scared. Everything gets jumbled and I feel like I can’t trust myself or my own mind. Yet other times and other topics I can laugh off and push away just fine. Make it make sense. And then I start to think well maybe I don’t have ocd at all and I’m just in denial because I don’t want to accept that these scary/concerning things are true about myself. Or maybe that’s just the ocd talking.
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