SteveB
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227d ago
Thread
Breezy23
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227d ago
OCD doesn’t mean you are doomed. Many go on to live normal life’s after treatment
AnnieNymous
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227d ago
My advice is to pay attention to what things may your depression feel better. For me it was adding in long outdoor walks every day (30-60 mins) while listening to a favorite podcast or music. It might be a hobby that still holds your interest. Or getting together with friends. Once you know what helps, I'd recommend you share with a close friend/family member to see how they can help. My partner pushes me to take my walk if I'm feeling low, and will arrange get-togethers with our friends since I don't always have the energy to coordinate.
God is in Control
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227d ago
I guess I didn't know I was really depressed until today. Knew I had anxiety, but until my therapist told me I was depressed I was kinda hoping that was all I had. Since she told me depression and anxiety go together my non depression balloon burst. And putting that with OCD really took the cake. I believe you are going to get through this. I have had the anxiety for 3 years now, ready to get rid of it. I know it will be hard/the ERP/ but I will get through it. And however you handle your depression and OCD, you will get through it too. Remember God's got you and He is in Control.