- Date posted
- 3y
- Date posted
- 3y
I suffer with these same obsessions, and they are trying to take over my life. The thing my therapist always tells me is that no matter what, you are always in the pilot seat and in control. If you were having psychosis you wouldn’t know it and the fact that you are scared of losing control shows that you have it. As long as the fear of psychosis exists in your mind, then essentially you do not have it. I hope this helps, it’s a really tough form of ocd I’ve found, but we will absolutely get through this :)
- Date posted
- 3y
Thank you. It’s the worst OCD obsession because I am just terrified of losing control of myself or losing myself but I know that those fears have nothing to do with psychosis but sometimes it just feels so real you know?
- Date posted
- 3y
Please remember that OCD will try and make you believe ANYTHINT! Sit with the thoughts….so what if you have psychosis? There is treatment for that as well.
- Date posted
- 3y
I know I just get scared because one of my main fears is my life being ruined or I find out I’m hiding something from myself. This happened with transocd and POCD I was just terrified of my life being ruinedz
- Date posted
- 3y
@anonnnnn I know exactly what you mean. I suffer from the same theme. But this is exactly what OCD wants.
- Date posted
- 3y
Fears that you are psychotic is evidence that you're not. Try to let the thoughts pass and realize the common factor in all of our fears is the fear itself, the OCD itself. The target of the fear changes but the irrational thoughts are the same. For what it's worth, I am part of the small % of people who have experienced psychosis and I still never fully lost control and there are medications and therapies that help you recover. This too shall pass.
Related posts
- Date posted
- 17w
i have such a fear of psychosis and schizophrenia, so i’m scared that i’m going to develop it and lose control over my OCD thoughts. If im very tired and my eyes get heavy i get so scared that im going to go crazy or that i have one or the other. and if i have a panic attack im convinced im going to develop it. does anyone have any tips on how to work though this? i saw a thing online that said people with these dont know the have it and that scared me into thinking i have it and dont know.
- Date posted
- 17w
I don't know what to do anymore, the fear of psychosis and schizophrenia is so bad in so hyper aware of everything I hear and everything I see, I've always had eye floaters now I convince myself that it's really me hallucinating, I've always had tinnitus but now I'm convinced it means I'm going to go crazy soon, I can't sit in quiet because all I'm focusing on is what I'm hearing, and searching for any sounds I can't distinguish, when there's background noise I get so anxious if I think I heard something but im not sure I did or I'm just anxious, I'm terrified I'll start having delusions and sometimes my brain confuses some sounds for other sounds for example say I'm hyper focused and I breathe and my nose makes a whistling sound my mind interprets it as a scream and I freak out thinking I'm hallucinating only to focus closer and realize it's my own breathing, earlier I was so anxious that I couldnt tell if I had an intrusive thought or heard something, I don't know how to make it stop, I've been through this theme before I just forgot how hard it was I'm having a panic attack please help
- Date posted
- 15w
i’m so scared im going to lose control and end up locked up or something. this is so exhausting!! i worry that what i have isn’t OCD and that im genuinely insane and im gonna end up in big trouble or that the urges i have are going to actually happen. i dont want to think these things ! i feel like a horrible human being!!
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