- Username
- Anonymous
- Date posted
- 3y ago
You could explain to him the issue if you’re comfortable. OCD makes it feel like it’s something wrong with him but it’s not.
I’ve been there. I couldn’t tell whether it was my relationship OCD or whether he actually wasn’t “the one.” I still don’t know. Loosing your libido is very normal after awhile but if that frightens you, you could talk to him about it. I suggest talking out of any other option. He can get to know you and how your brain is working so he can recognize when something is wrong. It’s extremely difficult and scary but it’s something you’re strong enough to do.
I fear that he will misunderstand my OCD for doubting the relationship
Thanks for making me feel understood
@Anonymous I was scared of that too. I didnt tell him the most gruesome parts of my OCD. For example, I wouldn’t tell him how I always questioned if the relationship was wrong, or how I could never stop questioning if I actually liked him. You do want to spare them in some way so that you don’t hurt them. Unless there is a fundamental issue, don’t tell them about the doubts that OCD feeds you. Explain to him how OCD makes you feel, and don’t over load. Give him a chance to ask questions if he wants
I just watched a video on how to tell whether something is relationship OCD or wisdom, and it named traits that show you it’s wisdom (e.g. that it will always be a quiet voice in the back of your mind) and now I’m spiraling and convincing myself that it really is wisdom and not OCD. It’s the same pattern with every episode: I tell myself that THIS TIME it’s real, because some part feels different than last time and thus is not OCD.
I needed to get this off my chest. Glad if anyone can help.
You could show him a video. Awaken into love on YouTube has a video for the partners so someone with ROCD
Ocd really bad today because last night my bf was doing things I found cringey and I worry that means I don’t like him and I also had the thought “maybe you’ve outgrown him” and it felt true
It has completely switched to me being scared I don’t want to be with him. I’ve been struggling for days. I’ve been googling stuff all day too. And then my friend asked me “do you actually like him?” And it’s been stuck in my head. And then I answered yes but my head was like do you really though? Can it really convince you that you don’t and that you’re lying to yourself? And can you feel like you’re lying to them about it all? It makes me feel sick. And then my friend said “I think you’re just second guessing things because you’ve never been in a healthy relationship” my mind keeps going to “what if you really are not mean to be together? You know deep down. What if you’re having all these thoughts because you just aren’t mean to be?” And I don’t have like insane butterflies or infatuation with him like I did my previous partners, but they were so abusive and toxic. Im so terrified my mind will convince me to break up with him and I don’t want to 😞
When I was 14 during Covid, I had a episode for six months of constant compulsions every night. When I turned fifteen compulsions were almost completely gone on their own!! When I got into a relationship I completely gave into my ROCD and they consumed me. Then it went away almost completely. Then it would come back the strongest I’ve ever dealt with. Does anyone else have this? Sometimes when it’s almost gone I’m like nahhh I didn’t have ocd, then when it comes back I’m like HWAT ELSE COULD IT BE THIS IS TORTURE.
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