toe beans
- Date posted
- 3y
JustmesadlyJustmesadly
- Date posted
- 3y
Nocd has hundreds of videos you can watch for free
toe beanstoe beans
- Date posted
- 3y
this might be stupid but where are they? i cant acess it from the app?
JustmesadlyJustmesadly
- Date posted
- 3y
@toe beans They are all on YouTube! They are a great resource! They have ones made by therapists and ones made by people who have ocd and have been approved by therapists to help people
hopefulsunnyhopefulsunny
- Date posted
- 3y
I know you said you can’t afford therapy, but if you can maybe save up some money to buy Kimberley Quinlan’s ERP school it’s about $197. She walks you through OCD & ERP in a series of pre-recorded videos where she goes over the same tools she teaches her clients and every so often will also answer your specific questions. Otherwise, The Mindfulness Workbook for OCD by Jon Hershfield. And there are tons of free videos online as well! Good luck :)
toe beanstoe beans
- Date posted
- 3y
thank you!!!!!!
AnonymousAnonymous
- Date posted
- 3y
Nathan peterson
AnonymousAnonymous
- Date posted
- 3y
Dr Michael Greenberg website
Lms526Lms526
- Date posted
- 3y
There's a web platform called OCD Challenge. Its run by an OCD therapist and walks you through how to set up a hierarchy and do ERP. Its FREE. All you need is an internet connection. Also, check out the NOCD podcast OCD Stories. Also Jenna Overbaugh's podcast All the Hard Things has been really helpful. She has OCD and is a NOCD therapist. Another good resource is Dare to Challenge OCD by Dr. Joan Davidson. Also OCD Travel Guide by Michael Parker.
Related posts
Anonymous
- Date posted
- 19w
Venting and need some advice
I really do want to go to therapy or psychiatrist to diagnosed my OCD and give me a treatment but it costs a lot. OCD ruins my life and consumes my mind I wish I can take a break from my own brain. Having OCD but undiagnosed feels like I’m crazy because people think I made that up but they don’t know how I’m struggling since I was a kid. So anyone have an advice for treat OCD especially checking OCD that doesn’t cost money? because I don’t work yet..🥲
PenguinB
- Date posted
- 14w
Getting through life when therapy is unaffordable
Hi everyone, I'm in a bit of a difficult situation and I wanted to ask for some advice. I recently finished my studies and I am living from my savings while I look for a job. However this process has turned out to be a lot more difficult and tedious than I expected. I suspect I have OCD as I relate to a lot of the experiences described here, in particular those corresponding to pure OCD. I have continuous intrusive thoughts about how what I'm currently doing is not enough, I constantly need to reassured that what I'm doing is right, with some magical thinking and concerns about my relationship sprinkled in. These intrusive thoughts have made it very difficult to make any significant progress in looking for something. Added to this I'm not even sure I have OCD as I don't have the money to afford therapy right now (my mind keeps telling me that it's silly to write this message because there's no way I have OCD). I live in Switzerland so as far as I understand my insurance won't cover sessions with NOCD. In conclusion I'm a bit stuck, therapy would help with finding a job but I need a job to get therapy. If any of you have had any similar experience and have some piece of advice it would be very welcome.
Kinjared
- Date posted
- 12w
ERP THERAPY BY MYSELF
It could be possible to treat a severe scrupulosity OCD without taking medication and asking guidance from the psychiatrist? I can't afford for professional consultation 🥹. Can anybody give me some advices on how to deal with these intrusive thoughts? 🙏
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