toe beans
- Date posted
- 3y ago
JustmesadlyJustmesadly
- Date posted
- 3y ago
Nocd has hundreds of videos you can watch for free
toe beanstoe beans
- Date posted
- 3y ago
this might be stupid but where are they? i cant acess it from the app?
JustmesadlyJustmesadly
- Date posted
- 3y ago
@toe beans They are all on YouTube! They are a great resource! They have ones made by therapists and ones made by people who have ocd and have been approved by therapists to help people
hopefulsunnyhopefulsunny
- Date posted
- 3y ago
I know you said you can’t afford therapy, but if you can maybe save up some money to buy Kimberley Quinlan’s ERP school it’s about $197. She walks you through OCD & ERP in a series of pre-recorded videos where she goes over the same tools she teaches her clients and every so often will also answer your specific questions. Otherwise, The Mindfulness Workbook for OCD by Jon Hershfield. And there are tons of free videos online as well! Good luck :)
toe beanstoe beans
- Date posted
- 3y ago
thank you!!!!!!
AnonymousAnonymous
- Date posted
- 3y ago
Nathan peterson
AnonymousAnonymous
- Date posted
- 3y ago
Dr Michael Greenberg website
Lms526Lms526
- Date posted
- 3y ago
There's a web platform called OCD Challenge. Its run by an OCD therapist and walks you through how to set up a hierarchy and do ERP. Its FREE. All you need is an internet connection. Also, check out the NOCD podcast OCD Stories. Also Jenna Overbaugh's podcast All the Hard Things has been really helpful. She has OCD and is a NOCD therapist. Another good resource is Dare to Challenge OCD by Dr. Joan Davidson. Also OCD Travel Guide by Michael Parker.
Related posts
Kerra
- Date posted
- 25w ago
recover without meds?
is there anyone that is not on meds for ocd and is recovering? im really trying to stay away from meds
Maira$1
- Date posted
- 23w ago
Don’t know if I’ll stay long
New to this community. Pretty bummed they don’t take my insurance. I’m gonna have a free call session later today but after that, I don’t know where else I’m gonna find online therapy specific to my ocd. I guess if it’s affordable I can still pay. It depends. It just sucks because I was happy to find this community and to finally get some help but they don’t take my insurance. I just want help.
Anonymous
- Date posted
- 21w ago
A question!
Hi everybody! I started with a therapist who’s super pricey outside of NOCD, when I had mentioned that I’m struggling with OCD she didn’t seem too well versed she said oh so you’re struggling with intrusive thoughts? Lady you don’t know the half of it!! But I’m afraid of continuing because I don’t want to waste $180 a week for what is sold as someone who can treat and help with OCD then turns out to just be talking about stuff I’ve already talked about with past therapists! Anyway onto the question at hand! If I join NOCD and they don’t cover my insurance but I pay out of pocket fora real OCD/ERP specialist because I really need the help! Is NOCD going to help me? Or am I going to waste my time and should I keep trying my hardest to find ERP specialists on Google. I’m exhausted I just want to know I’m going to get help and relief from this before I put more money into therapy Any advice or honesty would help greatly! ❤️👈🏼
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