toe beans
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- 4y
JustmesadlyJustmesadly
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Nocd has hundreds of videos you can watch for free
toe beanstoe beans
- Date posted
- 4y
this might be stupid but where are they? i cant acess it from the app?
JustmesadlyJustmesadly
- Date posted
- 4y
@toe beans They are all on YouTube! They are a great resource! They have ones made by therapists and ones made by people who have ocd and have been approved by therapists to help people
hopefulsunnyhopefulsunny
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- 4y
I know you said you can’t afford therapy, but if you can maybe save up some money to buy Kimberley Quinlan’s ERP school it’s about $197. She walks you through OCD & ERP in a series of pre-recorded videos where she goes over the same tools she teaches her clients and every so often will also answer your specific questions. Otherwise, The Mindfulness Workbook for OCD by Jon Hershfield. And there are tons of free videos online as well! Good luck :)
toe beanstoe beans
- Date posted
- 4y
thank you!!!!!!
AnonymousAnonymous
- Date posted
- 4y
Nathan peterson
AnonymousAnonymous
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Dr Michael Greenberg website
Lms526Lms526
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- 4y
There's a web platform called OCD Challenge. Its run by an OCD therapist and walks you through how to set up a hierarchy and do ERP. Its FREE. All you need is an internet connection. Also, check out the NOCD podcast OCD Stories. Also Jenna Overbaugh's podcast All the Hard Things has been really helpful. She has OCD and is a NOCD therapist. Another good resource is Dare to Challenge OCD by Dr. Joan Davidson. Also OCD Travel Guide by Michael Parker.
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