- Date posted
- 3y ago
- Date posted
- 3y ago
Oh yeah all time if want to talk just lmk because I’m going thru same thing
- Date posted
- 3y ago
Thank you, it’s just that mine revolves around a lot of sexual things because I was using dating apps and sending a lot of explicit images and receiving them, nothing ever got physical, but after reading an experience someone had on dating apps, about someone lying about their age and actually being a lot younger, I started to question the people I’ve messaged and I’ve been panicking. Even though I was almost always messaging people A LOT older than me, there’s still a handful of people my age I talked to and I get really scared that “what if they lied to me”. I would never knowingly ever do that, I’m just terrified. Like I felt a lot of shame from those apps because I was allowing people to use me and say whatever they wanted to, but idk, it’s all really scary, I’ve stopped using them for months, but it’s still really scary
- Date posted
- 3y ago
Deleted reply.
- Date posted
- 3y ago
Me too, I have a quiz today that I haven’t studied for in math, a discussion post to answer about a book I haven’t really read and some other stuff. I’m just glad this semester is almost over and I could take a break
- Date posted
- 3y ago
The uncertainty is so uncomfortable, I can relate in a strong way. My therapist has me practicing reminding myself that I am imperfect. Definitely easier said than done.
- Date posted
- 3y ago
Something I try to think of to calm myself down is to repeat to myself, "If you are questioning if something happened, the odds are that the thing you are worried about did not happen". So even if there is still doubt making you anxious, remembering events that you know FOR SURE did happen and comparing them to what you are not sure about can help reassure yourself that the false memory did not occur.
- Date posted
- 3y ago
I’ll try this, it’s just that a lot of my false memory is tied to real events and some other false memory is just not true. But I’ll try this, my friend just told me to trust myself and that I would never do what my mind is telling me.
- User type
- NOCD Alumni
- Date posted
- 3y ago
Hi OCDHaver, sorry to hear you were having a rough night. Hope you are doing much better today. Yup, real event and false memories stink, no doubt about it…ok well OCD wants us to have ALL doubt about it, but you know what I meant. In regards specifically to your worries about the dating apps and people lying about their ages, you did not actively try to seek out anyone younger, you said you looked for those around your same age and older. Even if someone did lie to you, you are not responsible for their actions. Try to forgive yourself for using those apps, that was in the past and being ashamed and revisiting those moments will not change them, it’ll only bring you anxiety and more doubt about what did or did not happen. We all have done things we regret or are ashamed of, whether it’s years past, or last week, what matters is how we learn from those mistakes and who would choose to be after we pick ourselves up from those mistakes. I also have real event false memories and not sure if they really happened false memories, and sometimes they can be difficult to sort out between them. The more I go back and revisit them, the more warped and distorted they become, like another lens of doubt is applied on top of them and I can make out even less of the true picture underneath. You know who you are and the fact that you are worried about being a bad person because of the what if doubts, means you are not one. You are not your intrusive thoughts or your false memories. I know it seems like a cop-out, but you have to forgive yourself both in the past and now, and try to walk away from the bad memory that may or may not have happened and move forward with your life. No matter what did or did not happen in your false memories, try to let them go, whatever answer you give your OCD to the what if questions, it’ll never be satisfied so try not to give it one at all. Best wishes and stay strong.
- Date posted
- 3y ago
Thank you, I just regret doing a lot of those things. I did a lot of gross things for old men, I don’t know why I did it, it’s so freaking disgusting and I’m ashamed, I was in a really bad place and maybe was looking for validation or just something idk, but I try to remind myself that’s not who I am and would never knowingly do ANYTHING like that, thank you for your reply. My OCD really likes lying to me, but I know I can’t let it.
Related posts
- Date posted
- 25w ago
I am so so upset and anxious right now. At this point I badly need reassurance as Im feeling a whole panic attack coming on. Has anyone ever had the feeling in their head and body like they are actually going to act on a terrible harm related intrusive thought like it actually feels like you are. Im scared as fuck i dont know what to do because What if i actually do that i am so scared does it ever feel like your on the edge of doing it and you get this whole intrusive urge in your body PLEASE REPLY please tell me experiences
- Date posted
- 24w ago
Hi all, my ocd has been flaring up lately and I’m not sure why. I think it may be due to stress and anxiety involving school and the hurricanes (I live in Florida) anyways I keep having random intrusive thoughts involving my real event and a lot of false memories are popping up, they feel so real it’s like I can feel everything in them even though I haven’t actually felt them. It’s so weird, like sometimes I will watch a movie and be able to feel the texture of snow or a piece of clothing even though I’ve never felt it before. I have noticed when I get those “phantom” ? touch feelings that they cause a lot of false memory intrusive thoughts. I’ve also been having intrusive thoughts that because no one interacts with my posts on here that everyone hates me and knows about me and thinks I’m horrible and disgusting or that someone is talking about me behind my back and telling people to stay away from me and then I’m a horrible person. I hate OCD so much, I hate that I ruminate constantly on little things and mistakes I’ve made and things I can’t let go. I just hate it so much. Does anyone else struggle with these thoughts or even the “phantom feelings/touches” I’m not sure what to call them sometimes I also get them with certain foods or smells even if I hadn’t had them before or smelt them before. It’s so weird
- Date posted
- 24w ago
I feel so upset right now. Can anyone relate? I keep having this delusional-type thoughts that my mom is out to hurt me. We live together and at night when I’m trying to sleep I get the thought that she is going to come in my bedroom and hurt me. My mom is so kind and loving, she’s my best friend. I know OCD attacks what we love, but I can’t let this go. I try to just reply with a “maybe, maybe not,” but then it comes back full force and says “you’re in denial, they’re brainwashing you to think that way, etc.” and it freaks me out and makes me feel so down. Like it says “your life is in danger, don’t dismiss this!” I keep thinking I’m in psychosis. Like if someone asks me if I truly believe these things, I want to automatically rely “I don’t know.” Because the doubt and realness of the thoughts/feelings deal soo real like I’m convinced of these things. I just feel so lost and confused. It makes me feel sick. I confess all of these things to my mom, which I know is just me seeking reassurance. I try to say to myself if I truly believed she was out to hurt me, I probably wouldn’t even be sharing this with her. But then again my mind always has a rebuttal to bring me back into rumination. I want this to be easier. I want my life back. I have been dealing with ocd for years now and this flare up has been the worst yet. Please, I know I’m seeking reassurance, but can anyone relate to any of this?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond