- Date posted
- 3y ago
- Date posted
- 3y ago
Continue to work and accept uncertainty. Easier said than done. I’ve been doing this for 4 months and the further you get with ERP, the more confused you will be. It’ll feel like denial and you’ll lose the attraction to whichever sex you were attracted to. I’m going thru a hard one today because all the questions that you asked, are all the questions and feelings I’m going through today. It’s fucken hard but try to always stand by your values. Try not to feed into that demon. I’m a strong believer that it’ll be more clear once we stop feeding the monster.
- Date posted
- 3y ago
You hit the nail right on the head there
- Date posted
- 3y ago
How long have you had HOCD?
- Date posted
- 3y ago
@missbluesky I have had ocd 2 years now it sucks so bad even when I feel okay the thoughts are still there in the back of my head just want to be free from this
- Date posted
- 3y ago
I feel that. Sometimes the anxiety isn’t even there, and sometimes I find myself trying to find the feeling of “certainty” that I’m not bi. Sometimes I also feel like this isn’t ocd and that it’s just my thoughts being real. It’s confusing. And sometimes I think to myself “why do I have to go through this, it is so hard” But accepting the uncertainty is important, hard, but important. I understand how you’re feeling I really do. We all will get through this!
- Date posted
- 3y ago
That’s exactly how I’m feeling but in my case, I’m trying to find the “certainty” that I’m not lesbian. And of course, since we have OCD, we’ll always try to find that “certainty” but our 🧠 will never be satisfied with those answers. I think acceptance of this subtype, is important for the healing process. I found from my therapist that I need to accept my subtypes in order to move on to recovery. Accepting does not mean you like it, it just mean you can allow it to be there. Often times I’m angry of why this happened to me, out of all subtypes, why this one? But ocd only latches on to what we care about, remember that. We have to rewire our brains & trust ourselves more. Build that confident of who we are and our choices in life. We know how we identify ourselves, it’s just these self doubts that haunt us. Like I used to say, “if you know, you know”. Your anxiety may have subsided because of habituation and/or you’re doing ERP. I’m not a therapist but it seems like you’re still obsessing over your sexual orientation. Accepting uncertainty is DIFFICULT because our identities are so important to us, but that is the only way we can end this vicious cycle and truly enjoy our day to day lives. I’m still learning how to slowly accept those uncertainties so I completely understand where you’re coming from. I wish you nothing but the best, stay strong ❤️🩹
- Date posted
- 3y ago
@WhyMe? Idk i too think of stuff and the same sex thoughts feel so real especially the bi ones where you see a guy and notice and also a girl and you're like i noticed them the same way what does that mean and honestly that could mean so many things so idk what to even do or think of what if it means something i am not accepting what if i am stopping and not taking actions on my thoughts cause i am scared cause half of the time i think of that and usually ig people don't which makes me think there's is ocd and mine is denial like am i forcefully stopping myself from doing it do i want to do it will i enjoy it if i do then what does that say?!? Like what next all this was a lie?!? Is this ocd making me think this way or what?!? and just considering the possibility when people hate it what does that say what does that mean and why does it feel fake while writing all this whereas it should feel like a relive what do i do?
- Date posted
- 3y ago
@Brave through Find a therapist & get help. NOCD has great therapist who specializes in OCD. It won’t hurt to get an assessment. Hoping the best for you!
- Date posted
- 3y ago
Aceppting uncertainty is not accepting that the thing may be true , it’s just not feeding your OCD
- Date posted
- 3y ago
Amazing guys, I feel you
Related posts
- Date posted
- 23w ago
Ok so I’m a 17 year old female, and I’ve always thought I was straight. But I just really want to know how you would know the difference between so-ocd and actually questioning your sexuality. I have nothing against the LGBTQ community (in fact I am very much a token straight friend, lol) but I saw a video about comp-het recently and it sort of felt like what I was experiencing. I don’t want to be gay, I want to be with men, I want to like men, I’ve always liked men, but now I’m questioning whether or not that’s real? Because people can be gay but not want to be right? I’m single and I always have been. I think women are gorgeous, but when I try to imagine actually having any sort of romantic or sexual relationship with a woman it feels wrong, at least most of the time it does? Sometimes I’m less sure, and I’ve never been particularly boy crazy. I’ve liked maybe 2 or 3 people in my life, (not to say I’ve never found other guys attractive, but it doesn’t seem to be as often as most people) I have no particular reason to be afraid of being gay, very supportive family, safe area ect, but I don’t want to be, does that mean this is ocd, I don’t know what’s going on every time I say I’m straight I feel like I’m lying, but that might just be because I think about it so much. The idea of being with a woman doesn’t feel like something I would want, but is that just because I don’t want to want it? People online say things with so much sureness, if you feel like this it means this. Ect.
- Date posted
- 21w ago
Lately, I have been able to manage my OCD thoughts kind of. They’re still there but I kind of push them away? I know that pushing them away doesn’t help but it’s been my only way to survive. I get scared often about things like clothes or my voice or how I present myself. I get scared that I want to dress differently or act differently and it scares me. I know for a fact I don’t want boobs or anything like that, but my mind constantly is like “What if?” and it kills me. It has ruined everything for me. Sometimes I can’t even look in the mirror because I get scared that I won’t like what I see. I’ve also been afraid because I find myself relating to many female characters, or I want to act like them. Like Pearl from Steven Universe. I want to be graceful and elegant like her, but I don’t want to be a girl you know? My mind constantly pushes these thoughts of what if and images. Because I am not like most guys. Which I know is okay. It just freaks me out. It makes me question every aspect of my being. I know who I am, but I know that the only way to move forward is to accept that maybe I don’t.. It’s just a lot.
- Date posted
- 19w ago
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
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