- Date posted
- 3y
- Date posted
- 3y
I’ve struggled a lot with this same thing. Having this feeling that if I’m not perfect I will be punished somehow. But I don’t believe God wants us to be miserable. We are His children and he loves us and wants us to be happy. He knows we can’t be perfect and I don’t think that’s the point anyway. We are here to learn and grow and lots of these trials are given to us so we can become better more empathetic humans. I was listening to another program today where they were talking about ‘divine neglect’. It’s the concept that you can’t possibly do everything you ‘should’ do every day so you do your best and let God make up the rest. He loves us and wants us to be at peace and will help. Hope this helps in some way!
- Date posted
- 3y
It’s like reading my own story! The things you mentioned, I happened to think about that before. What helped me was my therapist said that don’t beat myself so hard about it. That God is everywhere, I can feel Him even in small things like appreciating the air I am breathing, looking at the nature etc. And I kinda exposed myself to the intrusive thoughts. Like if I feel guilty that I wasn’t able to do daily devotion, I will just let it be like that and say to myself that’s it’s okay. Before if I miss it, I will pray so hard and ask forgiveness to God. Don’t get me wrong, I still have Religious OCD, just shifted to different topic right now, my anxiety and guilty are so bad this past few days. I am resisting to do compulsions of searching Google and bible and ruminating. I am hoping it get better soon and that I am doing the right thing.
- Date posted
- 3y
I can relate but unfortunately I have no solution
- User type
- OCD Conqueror
- Date posted
- 3y
Hi there! Thank you so much for sharing on here. I’ve definitely experienced this even though I don’t think it was OCD related. I always felt like I wasn’t doing enough in my relationship with Christ. Have you brought this up with your therapist? You can do some exposures around this obsession. It will be distressing at first, but it will be very helpful to decrease your distress overtime. You could come up with some uncertainty statements such as, “I may or may not be doing enough in my relationship with Jesus.” Sitting with that uncertainty until your distressed lessons by 50% will be very helpful in the long run. I’m so sorry you’re experiencing such distress, but remember that you are stronger than OCD!
- Date posted
- 3y
I think it’s really important to understand what God “actually” expects of us. Set some time aside to learn about that in the scriptures or from trusted religious leaders. Im a member of The Church of Jesus Christ of Latter-day Saints so I do have a bias towards it’s principles. The scriptures say “feast upon Christ’s word”. Idk about you, but I feast maybe a max of 30min before I am too full to eat more. I believe god expects me to study his word, but has never specifically said for how long or how much. So for me, I feel 30min each day is sufficient. Set a realistic time goal, stick with it, and don’t do more out of compulsion.
Related posts
- Date posted
- 18w
Hello everyone. I was just wanting to post on here regarding a situation that I have been dealing with for a few months now. I have been taking my walk with Christ seriously for about a year now and ever since I started I’ve noticed a bunch of intrusive thoughts and it’s caused me much distress. It all started back in June of 2024. I missed a church service because my wife and I were taking care of our daughter and I went to a Best But store and upgraded my old Apple Watch to a new one. I felt like doing so I committed idolatry because I went and bought that instead of going to church. I felt immense guilt for doing so and the next day I cancelled my order. I thought that maybe I was over thinking the entire thing so I went ahead and placed a new order and got the watch. For two weeks after getting the watch, I ruminated about whether I should keep it or not. It didn’t feel right with me and was overwhelmed with guilt for having it and it was debilitated with anxiety and stress. Eventually I decided I would just give it back so I went to go return it on the last day I could do so only to find out I could not. I thought that was a sign from God that I could keep it. I felt the most relief after that that I had experienced in quite awhile but then the next day after I started have thoughts again thinking that I didn’t try hard enough to return it and that I’m some how putting it before God. Well eventually I came to terms that there was nothing I could do about it and I was able to stop worrying about it being an idol. Well my mind jumped from that to another thing in my life and this one has been harder to get over. I have been on hair loss medication for 7 years and I had a thought one day telling me that “if I’m a true follower of Christ, then I shouldn’t take the medicine because I’m placing too much importance on my looks” I again felt immense anxiety and dread and tried fighting these thoughts away but could not help but think” what if it is and this is conviction of the Holy spirit”? I would constantly look up online any answers I could find to help relieve my anxiety but I can’t. I pray to God all the time for his will to be done in this situation and sometimes I feel better but then it all comes back. It’s hard for me to read the Bible because there’s so much about idolatry I always feel like it’s God talking to me like it’s a sign or if I’m just taking it that way? I asked God to show give me an answer about this situation and a day later a YouTuber I follow posted a video about removing idols from our lives. I felt that was God speaking to me or wasn’t sure maybe it was a coincidence? I just feel so cornered and out under so much pressure on what to do. Of course I would like to keep taking my medicine because it has helped me but then I have thoughts that tell me it is an idol because I am not able to give it up. I cut back taking the medicine a lot more often over the last months but I don’t know if this is God telling me to do so or my own mind. Like if I want to keep my hair I believe God allows healing through medication and it’s a gift. But these thoughts are telling me that I rely on taking it and it’s an idol and that unless I give it up completely I’m not following God’s will and it’s an idol. It’s caused immense doubt because then I read Romans 14 and it says anything you do with doubt is sin because it’s not of faith. I feel like I’m being attacked and cornered because I’m forced to stop taking something that has helped me. Now I have thoughts telling me to stop wearing my retainers every night because I got Invisalign a few years back to fix my teeth and that unless I stop taking my medication and wearing my retainers I’m not authentically following God. I don’t know what to do at this point. I don’t want to go against God and I don’t want to commit idolatry. I know God is all loving so I doubt this is all coming from him. I have to take/wear these things daily for them to work and the ocd will twist that in saying they are idols because of that and I just feel so cornered and defeated. I try to find things constantly online to see if anyone else has similar issues but I can’t. I know this is a long post but just trying to get some clarity on the matter. What should I do to help my situation?
- User type
- OCD Conqueror
- Date posted
- 15w
So I’m not sure how many/if any of you are Christians, but I’m assuming this can still make sense to some of you. This morning has been rough. I’m constantly thinking, “am I saved? Have I never been saved and I’m tricking myself into thinking I am? When I’m listening to Christian music am I doing for the right reasons? Is it too late for me?”. Things I know the truthful answers to but yet I still think these thoughts. I don’t understand why. Why do I constantly think about these “what if”’s? My heart always feels so heavy and I feel as if I need to talk to God right then and there to make it stop and go away. But then am I talking to the Lord for the wrong reasons? And the cycle repeats. Thankfully, day one of my therapy is tonight and I’m hoping to find at least a little clarity on this stuff. I’ve had OCD for 7 years and I don’t even know how it works. Any advice?
- Date posted
- 6w
I get the constant wave of sadness that ocd has taken my life from me. I can't share my thoughts and they don't feel like mine. I have episodes where I think God must hate me or see some secret sin in me that I don't see, or else I really really am missing when the holy spirit is saying to me. I want to be free so so deeply and have a normal, independent and fruitful life but God is not answering me. Why do I have these thoughts? Are they spiritual or just my mind? If anyone with Religious ocd can help or share how they navigate a true relationship with Christ while having ocd, I would really appreciate it. For context, I've had dozens of people pray over me and I've literally screamed like a child for God to give the answer, I had faith-based ocd even before i understood the gospel or personally knew Jesus. I want to live with eternity in mind and be free from these things so so much. Thank you!
Be a part of the largest OCD Community
Share your thoughts so the Community can respond