- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I was just reading an article about taking back your power from fear. This is a quote from that article I really like - “Years ago, I truly thought others held the power to my happiness, a belief system that was born out of fear.” Sometimes I can feel triggered by others’ emotions or can feel alone if I don’t have my supports physically around me. But we have to come to realize that we do have the power to be our own safety and security. Of course having supports is important, but you CAN do this! One step at a time. Luckily there are things you can do to prepare for living alone if you choose to do so, like coming up with safety plans or figuring out coping skills to use when you’re alone. Hey, living alone can be kind of nice sometimes too! You can take a nap whenever you want for however long you want, watch your own shows, and eat what you want. It isn’t all so bad. Especially if your support system is there for you outside of your home! Hope this helps.
- Date posted
- 3y
Thank you so much. I'm just scared about the future.
- Date posted
- 3y
Im 22 and live with my parents too man, and it makes me feel extremely guilty that im unable to do anything productive anymore and support them back.
- Date posted
- 3y
I’m 19 and don’t have a job, I know I’m in school and my mom says that’s enough, but I feel terrible, because I want to go out and do things, but need to ask for permission and money. It feels awful, I try my best to keep the house clean and help her with whatever, but I feel awful for it. I can’t get a job without social security and need to wait for a work permit, but I hate feeling like a burden, I just want to help her financially and any way I can. I totally understand where you’re coming from, I’ve avoided watching movies and all that for the same reason, to avoid anything that may trigger my OCD themes, it’s incredibly difficult
- Date posted
- 3y
I'm 27, living with my parents (cause with depression and eating disorders, it's not possible for me to live alone for the moment) and I can understand this feeling of guilt. OCD makes things worse but I try my best not to judge myself. After all, I've never asked to suffer from these diseases and I try my best to recover from all of that. It's extremely exhausting and painful so, I try to be respectful towards me. Also, I think it's important not to compare yourself to others who don't live with their parents, maybe have a job... Because we all have different roads and we don't experience the same thing. Be kind to yourself. You are a warrior by fighting your demons in your head aka OCD. And about the fact of living without your parents in the future, I can get that fear. It's totally understandable and valid to feel this. Take your time, think about all the little steps you do every day. Prioritize your health (mental, physical and spiritual). We never know what can happen in the future (even if OCD can sometimes try to make us feel otherwise) so, even if it's extremely easy to say it : don't focus your mind on the future because it makes you forget the present (I sometimes worry about the future too, so I get you. My comment isn't a judgment about you.) 🙏🏻 I do hope things will get better for you. Take care. 💚
Related posts
- Date posted
- 20w
my ocd got triggered because i’m scared i won’t get better or have confidence in the future… does anyone have any tips to improve my confidence and avoidant attachment… my mom said i have a illness for being on the phone so much and this is why i don’t tell her anything about mental health because my dad would understand more… i worry a lot and the past few days been so hard because of me liking this guy i’m friends with and then my friend liking him.. it’s been hard and i’ve been having low self esteem where i’m scared if i have depression…i’m scared i will never improve my confidence or improve me being off the phone… i just got triggered and i’m like getting anxious since i don’t have anything straighten out
- Date posted
- 15w
I usually would say I’ve never been depressed , but recently in my life since my anxiety/ocd has been so bad and having relationship problems I’m feeling kinda sad / stressed. I keep getting scared of being depressed I keep having intrusive thoughts of “ you’d would be better off if you weren’t living” “ I don’t wanna live if it’s like this” and it’s just scaring me 😞
- Date posted
- 13w
I’m 21. The 3 year anniversary of my graduation from high school is soon. Lately, I’ve been worried about where I’m going in life and if it’s even worth it because I don’t know why I exist or what my purpose is After graduating I lost a new job I loved due to poor management on my boss’s side, they failed to teach me my job then fired me for it, and moved from my mom’s house into my dads house due to issues with my stepdad, both of which put me into a depression. I got a new job 3 months later. But ever since being fired and moving out, I feel like I’ve been in a depressive cycle of Eat, Sleep, Work, Repeat. I’ll get home and doomscroll for hours, and occasionally play games with friends at nights. Occasionally I’ll do my hobbies but usually feel guilty for it. I don’t see my friends and family nearly as much as I used to. I want to, but it feels like everything I want to do, my intrusive thoughts find a way to keep me at home. “It’s a waste of time.” “You need to be productive on your time off or you’ll go nowhere in life so stay home.” But then if I stay home it’s “you need to go out and do something.” “You’re being unproductive sitting at home all day.” “Seeing them wont make you feel better, you’ll never be happy” My girlfriend lives 6 hours away and is usually the only time I’d go outside and live and feel in the moment, but even then I’d feel guilt. I feel like my OCD makes me feel guilty for everything. She’s helped me a lot, but lately we’ve had a few issues we’ve worked past that made me fear for losing her too. I’ve felt depressed for years now. Before being fired, I usually felt pretty good and was almost normal feeling. I’d had control over my fears and intrusive thoughts of suicide and the meaning of life, and had accepted them and wasn’t afraid. I knew it wasn’t me. But lately I’ve been trying to push myself out of this depressive cycle, and it’s made my OCD and fears of suicide and if life has meaning, come right back. I’m handling it slightly better, but it’s still hard. I just want to move past this and stop questioning why I’m even doing anything, if I want to end it all, when I know for certain I don’t want to and that I get to make my own meaning in life. I have dreams, I want to get back into art. I want to move in with my girlfriend eventually and start a family. But my OCD makes me so scared to even try to make art, and it makes me so scared I won’t be happy or content with my dreams. I feel so alone and sad. I feel like life will pass me by while I’m stuck feeling this sad and scared. It sucks, but I’m trying my best to get there. Gotta keep moving
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