- Username
- BravoBravo
- Date posted
- 3y ago
I was just reading an article about taking back your power from fear. This is a quote from that article I really like - “Years ago, I truly thought others held the power to my happiness, a belief system that was born out of fear.” Sometimes I can feel triggered by others’ emotions or can feel alone if I don’t have my supports physically around me. But we have to come to realize that we do have the power to be our own safety and security. Of course having supports is important, but you CAN do this! One step at a time. Luckily there are things you can do to prepare for living alone if you choose to do so, like coming up with safety plans or figuring out coping skills to use when you’re alone. Hey, living alone can be kind of nice sometimes too! You can take a nap whenever you want for however long you want, watch your own shows, and eat what you want. It isn’t all so bad. Especially if your support system is there for you outside of your home! Hope this helps.
Thank you so much. I'm just scared about the future.
Im 22 and live with my parents too man, and it makes me feel extremely guilty that im unable to do anything productive anymore and support them back.
I’m 19 and don’t have a job, I know I’m in school and my mom says that’s enough, but I feel terrible, because I want to go out and do things, but need to ask for permission and money. It feels awful, I try my best to keep the house clean and help her with whatever, but I feel awful for it. I can’t get a job without social security and need to wait for a work permit, but I hate feeling like a burden, I just want to help her financially and any way I can. I totally understand where you’re coming from, I’ve avoided watching movies and all that for the same reason, to avoid anything that may trigger my OCD themes, it’s incredibly difficult
I'm 27, living with my parents (cause with depression and eating disorders, it's not possible for me to live alone for the moment) and I can understand this feeling of guilt. OCD makes things worse but I try my best not to judge myself. After all, I've never asked to suffer from these diseases and I try my best to recover from all of that. It's extremely exhausting and painful so, I try to be respectful towards me. Also, I think it's important not to compare yourself to others who don't live with their parents, maybe have a job... Because we all have different roads and we don't experience the same thing. Be kind to yourself. You are a warrior by fighting your demons in your head aka OCD. And about the fact of living without your parents in the future, I can get that fear. It's totally understandable and valid to feel this. Take your time, think about all the little steps you do every day. Prioritize your health (mental, physical and spiritual). We never know what can happen in the future (even if OCD can sometimes try to make us feel otherwise) so, even if it's extremely easy to say it : don't focus your mind on the future because it makes you forget the present (I sometimes worry about the future too, so I get you. My comment isn't a judgment about you.) 🙏🏻 I do hope things will get better for you. Take care. 💚
Hi All - This is my first time posting on this app. I am 29 and have been dealing with OCD since I was 10. I managed my OCD well from ages 10-18 due to many reasons (I’ll keep this short). At 18, when my OCD was in one of its worst forms, I went to a residential program to get better. However, I only got a small percent better. I carried on with my severe and extremely debilitating OCD. Somehow, I graduated college with honors, maintained a social life, and had a great relationship with my girlfriend. Not long though, from the ages of 18-25, my OCD got worse and worse over time. I was never fully committed to ERP therapy (only in residential and with two or three of the countless therapists I saw over my life). It was then at age 26, my therapist, parents, and girlfriend demanded I need to take time off my master’s program and go into a virtual intensive outpatient program. My relationship of 5 years was on the line. Unfortunately, I did not try hard enough and the IOP only helped so much, due to my inconsistent work. My girlfriend at the time left me, causing a huge scar that I am not over. This was two years ago in 2022… Fast forward after that, I have done more intense therapy and my second trial of a residential program in March of this year. I felt I also did make gains, but right when I came out in May, the compulsions came right back. I feel hopeless and helpless in my life. My parents don’t know what to do with me. All my friends and acquaintances are moving on with their life while I’m 29, have no job, am just getting back to grad school with extreme difficulty, have small hobbies/activity/stimulation due to OCD avoidance, and lastly, crippling OCD. I don’t know who I am anymore and don’t know why I haven’t had the strength to pull myself out of this 11 year OCD prison. It’s eating at me alive and I know people have said they felt similarly to hopeless and helplessness, but I don’t…unfortunately.
I’m so scared. I don’t even know who to talk to at this point. I started having sexual OCD thoughts recently about people that I don’t want to and I’m terrified. I recently had a psych ward stay (voluntary) for a very stressful life event and now I have this. I’m currently staying with my parents while I go through an outpatient program and they have no idea about the OCD. I live in Ohio. I’m afraid I’ll have to go inpatient again. I’m unemployed and currently am on Medicaid but have a lot of savings from lucky investments. I can’t get a NOCD therapist because I’m on Medicaid and also because I’m in an outpatient program. I’m afraid I’m too far gone and crazy now. I’m just laying in my bedroom at my parents’ house and crying. I don’t know what to do.
Hi everyone. I already went to the psych ward last month for the first time for four days for reasons unrelated to OCD. Now, I’m having my first ever major OCD episode/flareup/? and if you recognize me you already know my issue. I’m having weird sexual thoughts about my parents. Not really any way to sugarcoat it. Also with some harm OCD sprinkled in. I’m currently in a 6 day per week outpatient program and I’m considering telling them I’m really losing my mind. They might drug me up, throw me in inpatient again (have no idea how helpful that would be lol) and I just don’t see a positive future for me. Does anyone have any words of encouragement, or could possibly connect with me? This might be dramatic, but on top of my anxiety, depression, and low self-esteem, this might be too much for me. Genuinely.
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