Could anyone treat her/his OCD?!😕 Is there anyone that got well?! I'm really anxious about my university exams😫 because my main OCD starts when I wanna study and in this way, I can't study much for my exams and this bothers me😭. I don't know what I should do it for get better🥲. I need my mind for studying my lessons without any annoying thought😓

I’m doing so much better because of therapy and medication it’s worth it. You just have to put the work in

I tried to reserve some therapy sessions with a good psychologist in my country but he gave me an appointment time for two months later.In my country,There aren't many good therapists and this one is the best in OCD‌ but I'm really worried now and I can't be patient until two months later ,because I have different exams now and two months are reallyyy long for me😕 And about medications that you said,I heard medications can make us addict , so I'm afraid to take them :(

@Pegah You can chat anytime with me and we can discuss emotional healing and other things that helps tremendously together I’ll be glad to be peer support therapy

@Hopeforhappy Oh, It's a good suggestion Where can chat together about our OCD?!

@Pegah Here unless you are on Instagram or the mighty

@Hopeforhappy I have a instagram account and It's ((pegah.bd))

Remission is possible and cure is iirc 10% of cases Self help can work in at least some cases I think

How can I help myself?!

@Pegah There's the features of this app, as well as online work sheets/videos/books. Just be careful of common down falls. Like some people trigger their anxiety for ERP than suppress it

@disclaimer in bio Ok,thanks for your advice❤️🥰

I use nature relaxation videos on YouTube helps tremendously to relax and change my mindset or the abide app helps

I use relaxtions , too It's good but I'm in a exam period and I have stress much and these ways can't help me like past But Thanks for your advices 🌺🌺

I find that when I leave studying too close to the test it makes my anxiety worse which makes my thoughts worse, which leads me to not be able to study and the cycle continues. Some things I do is: take a lot of breaks! ( not everything has to be done at once) be forgiving to yourself cause studying is hard for most people! Use distraction techniques or anything to self soothe that isn’t a compulsion! ( I like sensory objects that make me feel safe) I hope this can help

I'm soooo thankfullllll🥺🥺❤️❤️❤️ These adivces are reaallly useful❤️

@Pegah I use eft tapping and nature relaxation videos on YouTube helps tremendously

@Hopeforhappy Ok,I try it. thanksss🌺🌹🌹