Pegah
- Date posted
- 3y ago
finleymillerfinleymiller
- Date posted
- 3y ago
I’m doing so much better because of therapy and medication it’s worth it. You just have to put the work in
Pegah Pegah
- Date posted
- 3y ago
I tried to reserve some therapy sessions with a good psychologist in my country but he gave me an appointment time for two months later.In my country,There aren't many good therapists and this one is the best in OCD but I'm really worried now and I can't be patient until two months later ,because I have different exams now and two months are reallyyy long for me😕 And about medications that you said,I heard medications can make us addict , so I'm afraid to take them :(
HopeforhappyHopeforhappy
- Date posted
- 3y ago
@Pegah You can chat anytime with me and we can discuss emotional healing and other things that helps tremendously together I’ll be glad to be peer support therapy
Pegah Pegah
- Date posted
- 3y ago
@Hopeforhappy Oh, It's a good suggestion Where can chat together about our OCD?!
HopeforhappyHopeforhappy
- Date posted
- 3y ago
@Pegah Here unless you are on Instagram or the mighty
Pegah Pegah
- Date posted
- 3y ago
@Hopeforhappy I have a instagram account and It's ((pegah.bd))
caitlind123caitlind123
- Date posted
- 3y ago
I find that when I leave studying too close to the test it makes my anxiety worse which makes my thoughts worse, which leads me to not be able to study and the cycle continues. Some things I do is: take a lot of breaks! ( not everything has to be done at once) be forgiving to yourself cause studying is hard for most people! Use distraction techniques or anything to self soothe that isn’t a compulsion! ( I like sensory objects that make me feel safe) I hope this can help
Pegah Pegah
- Date posted
- 3y ago
I'm soooo thankfullllll🥺🥺❤️❤️❤️ These adivces are reaallly useful❤️
HopeforhappyHopeforhappy
- Date posted
- 3y ago
@Pegah I use eft tapping and nature relaxation videos on YouTube helps tremendously
Pegah Pegah
- Date posted
- 3y ago
@Hopeforhappy Ok,I try it. thanksss🌺🌹🌹
Secret, collectively (she/her)Secret, coll...
- Date posted
- 3y ago
Remission is possible and cure is iirc 10% of cases Self help can work in at least some cases I think
Pegah Pegah
- Date posted
- 3y ago
How can I help myself?!
Secret, collectively (she/her)Secret, coll...
- Date posted
- 3y ago
@Pegah There's the features of this app, as well as online work sheets/videos/books. Just be careful of common down falls. Like some people trigger their anxiety for ERP than suppress it
Pegah Pegah
- Date posted
- 3y ago
@disclaimer in bio Ok,thanks for your advice❤️🥰
HopeforhappyHopeforhappy
- Date posted
- 3y ago
I use nature relaxation videos on YouTube helps tremendously to relax and change my mindset or the abide app helps
Pegah Pegah
- Date posted
- 3y ago
I use relaxtions , too It's good but I'm in a exam period and I have stress much and these ways can't help me like past But Thanks for your advices 🌺🌺
HopeforhappyHopeforhappy
- Date posted
- 3y ago
Hope it helps
Related posts
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- 22w ago
Common symptoms that scare me silly
Hi, this is my first post. I am very nervous reaching out as I haven’t ever done so before publicly. I found out a year ago I had ocd and since then it’s been very clear that I have had it for a long time. I currently struggle with health ocd, death ocd, and I’m sure others as well, I always am scared I have or will develop an illness or schizophrenia. One thing I’m struggling with is depersonalization/derealization. I am under a lot of stress being in nursing school right now so maybe when I’m don’t with school I will feel better. Also I recently switched my medication to sertraline. I have been on it about a month and 1/2 but just increased my dose. It is worse when I first wake up. I am going to go see a therapist again once my PCP gets back to me with one that specializes in ocd. If anyone has had similar situations or recommendations to help me get back to feeling better that would be so greatly appreciated. I am also embarrassed to say I’m scared of getting schizophrenia. The obsessed with that began a year ago when I was taking psychology class. I became so afraid of getting it that I am constantly looking for signs or symptoms. It drives me bonkers. I would like to overcome that fear all together. Please give me advice. Thanks.
johnnn
- Date posted
- 16w ago
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Anonymous
- Date posted
- 10w ago
Please help me.
I am very sad. I have obsessive thoughts from night to morning or in a week. I am scared. I am 23 years old now. I have been suffering from obsessive thoughts for eight years. I am not from a rich family. Please someone help me. I can't do anything because the thoughts don't make me progress. I have no friends at university. No one talks to me.Help me, help me, please.
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