Haven't been on this app in awhile. Felt like I was doing relatively well for the last few months. Recently all the TOCD thoughts have come back full force. Have been feeling really uncomfortable about my appearance and body. I look at pictures of myself and feel like I don't recognize that person. Like that's not the person in my head. But also I don't want to transition or be a boy or anything. Even just typing that out feels silly. I just feel very confused and like my mind can't figure itself out. Any advice?