Anyone ever had exercising compulsions? (I.e having to exercise everyday) how did you dealwith them?

I already wrote about this and you really helped me, but now I wondered?! During the erp, I look at a picture of that person with some grimaces that the brain sexualizes, otherwise I have incest ocd! The person is of my gender, I'm not gay otherwise. And then, based on those facial expressions, the brain creates sexual images in my head, which I often feel as sexual and mental arousel. It is enough to see the picture or hear the voice of that person! Based on the pictures it gives me the idea of ​​sexually touching myself on it and climaxing while watching. I feel an urge (I tried something like that a few times ago and now I'm afraid of it), and then the exercise is over, but I stay until I get the answer I want and the feelings that would calm me down, but that happens less and less... Have you had any experience, and is it a compulsion? how can I stay after exercise with that feeling of reality.. Thank you in advance❤️

Has anyone ever dealt with breathing ocd?

Hi everyone, I’ve been spending more and more time at the gym and with that means I’ve been spending more time disinfecting and washing my hands. There are certain numbers I try to “hit” when carrying out tasks like the number 4. When washing my hands I will pump the soap 4 times. But then I think about how the running water + paper towel used adds on +2 pts and so I end up at 6 but I don’t like the number 6. So to combat this I will do 4 steps of 4 actions because I don’t like numbers in relation to 3,6, or 9 ( bc of course washing, rinsing, drying 3 times would not be adequate in my mind). But I’ve gotten to the point where I’ll mess up a sequence of what I’m doing and then try to combat the compulsion I feel in the moment and try to forget the number of actions I’ve just carried out. In my mind doing something “♾️” times is better than knowing I for sure didn’t do enough. (In cases like these I equate ♾️ to an undefined/ unknown #). It’s gotten to the point where I feel like I’m wasting so many resources and a lot of my time too but I still struggle to stop until I feel like everything is fine again. I spray my sanitizer spray 4 times on a paper towel and tell myself that 4 sprays + 1 paper towel is okay because at least 4x1 =4 and 4+1 =5 but it really just drives me mad but because 4-1 =3 I have to combat that with wiping an adequate amount of times.