Anxiousmindsthinkalike
- Date posted
- 3y
OCDtylerOCDtyler
- User type
- OCD Conqueror
- Date posted
- 3y
The saying goes: "I'm just taking it day by day." but my therapist helped me reword this to "I'm taking it moment by moment." as sometimes, its best not to try to think about the future of our OCD, to rather, just focus on doing our best in this moment. I know it's hard to see it now or believe that it's true, but OCD is very responsive to treatment. Have you practiced ERP by yourself or with a ERP-trained therapist? Also, The Self-Compassion Workbook for OCD by Kimberly Quinlan helped me a lot with suicidal OCD. In her book, she discusses mindful responses to thoughts. For example, you may think: "This thought or feeling will never go away." and the mindful response would be: "This thought is temporary and will pass with time." Another one would be: "This thought is bad." and the mindful response is "This thought is neither good nor bad. It is a thought." Lastly, I'll leave you with a quote from Jon Hershfield: "One of the most effective ways of combating these obsessions is not to fight them at all, but to accept their presence. A thought is not a prediction, instruction, or call to action. A thought is a chemical and electrical event in your brain, neurons firing this way instead of that way. You have weird, unpleasant, or violent thoughts simply as a result of having a brain, which means you can think about anything." It might also be helpful to check out NOCD's support groups just to know you're not alone. ❤️ https://www.treatmyocd.com/support-groups
anonymous caterpillar 🐛 anonymous ca...
- Date posted
- 3y
I feel the exact same way right now. I don’t know what to do either but just know you’re not alone.
AnonymousAnonymous
- Date posted
- 3y
I’m just hoping that therapy is going to work
mountainmamamountainmama
- Date posted
- 3y
Remember that you are not your I trusted thoughts. Ruminating on them is worse than having them! You cannot control your initial thoughts. You can control engagement with them ( I am learning). OCD is not who you are. And the content of the thoughts does not matter--nor does it indicate anything about you. I think the ONLY way to get over this is to go through this. Sit with the uncertainty and live your life! Let the thoughts come and let them be. Just notice them like a stranger on the street and assign no meaning to it. Just let it be. Be well, friend! We're in this together. We all struggle. And there is hope for us all.
mountainmamamountainmama
- Date posted
- 3y
Intrusive * not I trusted.
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Chels0212
- Date posted
- 25w
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
frannyb
- Date posted
- 21w
I can't do this anymore
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
cows12465
- Date posted
- 19w
suic. ocd advice?
so I need to get back into ERP, but it’s so hard to manage these thoughts and learn to deal with them. like I swear my mind has to make everything about it. Like every time I clean my room, my mind’s like yup make sure it’s clean so when your parents find you, or something so stupid like if I get a headache, my mind convinces me that I like the pain and that that’s why I get my thoughts because I actually want to do it. It’s so exhausting. Because I know I would never want to take my life and I treasure my life so why does it do it to me? It’s hard to comprehend the fact of these thoughts too because I don’t know many people with this exact theme. It’s such a scary feeling. And I’m constantly questioning whether I have actual depression or if it’s just my OCD. Yes I have been diagnosed with suicidal OCD, but my mind still tries to convince me otherwise. I just don’t know how to let these just sit and pass without panicking.
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