Jassraj singh
- Date posted
- 3y
tomtom45tomtom45
- Date posted
- 3y
Are you asking here for discussion of difference between confidence and certainty? Confidence is like "it's probably this, I don't need to spend more time thinking about it". Certainty would be "I 100% know this, there is no doubt". Confidence it's possible to get to, certainty is impossible to get. There's always a "but what if?" Or "how do I know for sure?". With ocd you *want* certainty on some things, particularly if they're important to you. But like you say, it's never satisfying enough for ocd to be pretty confident, it wants to *know for sure*, so it gets you to go back over everything, check again, etc. The thing about moving forward with uncertainty is recognising that you want certainty on something, but you're never gonna know for sure, so it's practicing telling yourself "yep, maybe, maybe not, I'll probably never know for sure", sitting with the uncomfortableness of that and then hopefully over time being able to let the anxiety come down by itself. Takes practice tho!
Jassraj singhJassraj singh
- Date posted
- 3y
Means every person has these types of thought ,but they are comfortable with uncertainty they didnt 100% sureness. While person with ocd needs certainty,after knowing this it is not possible , means digging that hole where you never get water... Accepting uncertainty =Freness from ocd
tomtom45tomtom45
- Date posted
- 3y
@Jassraj singh Hey, yeah 100% what you said. Everyone has loads of random, weird, tricky, difficulty thoughts all the time. Even people with ocd will have lots that they just, let go. But with ocd some of those thoughts you latch on to. I think cos you're *really* scared they're true, so you try and find ways to be sure they're not true. Digging that hole when there's no water is really good way of putting it. One way of thinking about ocd is trying to find sureness for things it's not actually possible to be sure about. So you keep trying harder and harder but it doesn't work, so you try harder. So key to treatment is practicing being ok with not knowing. Taking a different approach even though you really want to keep trying your normal approach. Think that's why ERP works, and why it takes a while
airbearairbear
- Date posted
- 3y
I do the same thing.
OcdDude1OcdDude1
- Date posted
- 3y
This is me, sometimes it could’ve literally happened 10 seconds ago
allieandscrupallieandscrup
- Date posted
- 3y
I think in some context confidence and certainty are different and in some places they’re similar. If you aren’t certain something didn’t happen, you may still feel confident it didn’t happen, or you may not feel confident at all it didn’t happen. I’m not quite sure what they mean by “move forward with confidence.” I’ve never heard that phrase in relation to ocd, actually. I guess I’d just say don’t focus on it. Toss it out. You can move forward without feeling confident. Maybe they just mean you’ll feel more confident in your recovery eventually?
Related posts
eb123456789
- Date posted
- 20w
Relief followed by questioning that relief
Does anyone else experience a moment of clarity where you feel strong relief that the intrusive thought isn’t true, only to then immediately start questioning if you’ve only convinced yourself that because you don’t want the thought to be true? I’m pretty confident it would take some crazy mental gymnastics to actually successfully convince myself I didn’t do something that I deep down knew I did, but every time I resist the compulsions and try to sit with the uncertainty or tell myself to think about what is logical, I usually briefly know that this probably didn’t happen but am unable to move on out of fear I’m just in denial and have convinced myself of that.
Anonymous
- Date posted
- 18w
I can’t tell anything real anymore
This situation just happened and I can definitely remember how it went but my brain is telling me otherwise and I know you guys said to sit with the uncertainty but what if the intrusive thought is so bad like disgusting, I can’t sit with that. Maybe it’s false memory but this just happened. I don’t even know how to live with this
Ih8ocd!
- Date posted
- 13w
Uncertainty
Hi All, just wondering if anyone here has any tips with dealing with uncertainty? My OCD centres on my being worried that I have committed a crime and can’t remember doing so, I was out last weekend and my mind is telling me I attacked somebody as I got an intrusive thought to do so when passing them in a bar, my therapist says I need to sit with the uncertainty that maybe I did and maybe I didn’t and have to be ok with that But if the answer is yes then how can I be ok with committing a crime and going to jail??, it’s affecting my relationship and I’m going on holiday on Friday and I’m worried it will ruin that, any tips would be greatly appreciated.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond