Hi everyone! I just wanted to share a little about my story and where I'm at now in my life after the help of NOCD. At 17 years old I started having my Pocd thoughts and I was absolutely terrified! I didn't want to get out of bed, eat, or do anything at all. I was constantly like that for almost two years, daily I depended on my compulsions to be able to get up and do things, little did I know the compulsions were just making me much worse. Thankfully I had someone refer me to NOCD, and I had an amazing therapist. I was pregnant and really struggling so hard to become better before my baby arrived. My therapist helped and worked with me so hard and tremendously, I couldn't thank her enough she was amazing! Now I'm able to take care of my child my OCD is so mild and I get to live the best life I can. If you're feeling lost, or hopeless please get help through NOCD. It is absolutely a life changing therapy. Have faith, stay strong because you too can overcome your OCD!❤️ if you have any questions don't hesitate to ask.

Hello NOCD family! My name is Danielle... but my peeps call me Dani! Let me start by introducing myself. I am a 40-year-old Christian mother of three and wife of a wonderfully understanding husband. I have OCD and my themes have been ROCD, Sexual Orientation OCD and POCD. This year in early March I started having unwanted and intrusive thoughts that would continuously interrupt everything that I wanted to do in life. Shortly after I found the NOCD app and the program. I immediately sought out ERP and therapy. With the help of my NOCD therapist Tanya, medication (in my case) and ERP I can truly say that I’m living a better quality of life and each day is getting better. It is a very hard and sometimes tedious road. But if I can do it. I know you can too! I’m here for you all whenever you want to talk, rant, cry or just tell OCD to kick rocks!

I can honestly remember when I was struggling with ocd and how crippling it was. I was too scared to go to a therapist or seek any kind of help in fears of being diagnosed with what I was afraid of. I’m so thankful for NOCD everyday, I have completely been myself with my therapist and NOCD is a judge free place. If you are thinking about seeking help here I highly recommend it. If you have any questions I’d be happy to answer:) thank you

Hi! My name is Mikhail. I have been diagnosed with OCD for a couple years now, and this year I started ERP therapy at NOCD. I first found out about Pure O from downloading NOCD's app and seeing other people post about their experiences with overthinking, fear, and shame. While I had been diagnosed with OCD before, I had never heard about Pure O, where the compulsions manifest themselves more internally. I was at a point in my life where I was isolating myself and afraid of the thoughts I was having all day every day. This eroded away my self-esteem and identity but the skills I learned doing ERP have helped me feel like myself again. I recommend doing ERP to anyone afflicted with OCD, as it has helped me train the mental muscles I needed to get back to my life again. NOCD specialists meet you where you are at and help you get better on your own terms. I have taken the opportunity to be an advocate because once I found out I wasn't alone with Pure OCD, it reignited the faith I had in ever recovering. Learning about other people's experiences and sharing my own has helped me live more authentically. I want to do anything I can to encourage others to recover as well, because I know it is possible and that this condition is manageable. Going through NOCD treatment invoked genuine compassion in me not just for others, but for myself, which is something I never truly felt before. If you have any questions at all, please reach out to me. I feel purpose in connecting with people about OCD and getting better together. Believe me, you are not the only one who has thought that crazy thing and then thought about thinking about it 17 more times until it impacted your behavior!