- Username
- Cat_attack
- Date posted
- 5y ago
I believe this is called a checking behavior. There was a post on here I saw of someone who was terrified they would hurt their dog. One time they put their hands around its neck gently to check and see if they enjoyed it to make sure they weren’t a sociopath. They obviously didn’t enjoy it, it just made it worse, similar to you. When they told their therapist; that’s what he called it. A checking behavior. A form of compulsion.
I do highly recommend you tell your therapist so you can work on it together! He’ll be able to help
Sorry to post here again. I’m just having a hard time. No one seems to understand what I mean by intrusive actions or opposite actions. Actions that are the opposite of what I tell myself to do. It’s nothing ‘major’ but they’re still destroying my life as it’s like ‘what will I do next’. I posted on another forum and got a really nasty reply and now I don’t know where to turn
I feel as though I commit actions due to my intrusive thoughts which I would call opposite actions. But I’m at the stage where it’s depressed me so much that I also feel I can’t take anymore. Whether it’s saying something I would tell myself not to or feeling as though I’ve been rough with my beloved cat (even though he’s always fine) and I have cheating OCD which makes me constantly worried and obsessed with my actions like flirting with co workers etc as me cheating on my amazing boyfriend is possibly the worst thing I could ever do. So I feel as though I commit ‘opposite actions’ if that’s similar to what you mean? I struggle finding someone who always feels this way
I’m a bit confused by what you mean in terms of opposite actions because it seems like you’re doing the things you’re afraid of just in a WAY lesser way! Unless I’m reading that wrong. And no I actually did something
I guess that’s maybe one way of describing it, maybe. Just remember that everyone makes mistakes and the fact you feel guilty over it shows you are not a sociopath. But I do understand when you mean you feel you have gave in to the thoughts at times
How do you think you gave in? Are you sure it wasn’t some form of compulsion? Sometimes it can be very difficult to separate compulsions and obsessions, especially when you’re feeling very anxious. Also, the fact that you are so against your obsession makes me find it hard to believe that you acted out your fear the way you think you did.
No I did act out on the fear, unfortunately. I did it because it got to the point where I thought I could kill myself or do said thing and see if I liked it and if I did that would mean I was a sociopath and I could just live out my life secretly doing said thing. Well I realized VERY quickly after that I did NOT enjoy it and have now hated myself on a level I can not even BEGIN to explain to anyone including my therapist.
I feel what I did was worse than “gently putting their hand on the neck” it was a sexual thing. I feel like I ruined my soul.
I do agree that it was a checking thing though! Never heard of that before but that definitely describes what I did! And why I did it. I just feel it went too far.
I feel like it has convinced me I’m a sexual monster so it didn’t help
Well even though I don’t understand I get it in feeling alone. It took me a long time but I finally came to this conclusion...just because majority of people would think you were a monster/horrible person because of something you did, does NOT mean you are. It just is that majority of people have a lack of understanding of mental illness, OCD in particular. An older (not literally old, just not my therapist anymore) therapist I had told me this, that it is good to talk things out with people to relieve yourself of the mental and emotional burden, like how friends tell friends of something that is troubling them so they can get input and help. But when you have Obsessive Compulsive Disorder you have to be incredibly careful with who you tell things to because most people do not UNDERSTAND, and then their reactions can have a negative effect on your wellbeing, and can seem like confirmation in your mind that you are as bad as you think, but you’re not!
TW rant: suicidal OCD So this has been my major theme for the past year since my onset started. For clarification: I just have suicidal OCD, I’m not actually suicidal Incase there’s confusion about that. Anyways, I am so SICK of hearing about the topic of suicide which seems to be everywhere. You hear a story on the news that some celebrity did it, or other stories that people they knew did it or they themselves attempted it. You hear that people with mental illnesses or those who went through trauma or just being a middle aged white man have higher risks of suicide. On my explore page on Instagram, thanks to the OCD support pages I follow, I get suggested posts about other mental health related things and there’s usually posts about “signs of suicidal people” or whatnot. I’m soooo sick of it. Having suicidal OCD has been extremely hard and scary to have. It seems like anything is a trigger and the unwanted thoughts of it keep popping up (as OCD normally does). A lot of the time it’s aimed toward myself, but a big chunk of it is aimed toward my loved ones, like what if they decided to commit suicide? If I haven’t seen a family member in a little while (they’re chilling in their room or whatever) I get scared they might have killed themselves so I feel the compulsion to check on them, ask if they’re okay and happy etc. But it’s mostly at myself and I hate it so much. I think overall, whether this attack is aimed toward myself or others, it just absolutely terrifies me that anyone could just decided to do it and then just do it? It’s not like fearing a murderer coming to your house or an outside threat, but you’re the threat! And you can’t seem to protect your loved ones from it! I get these fears that I’ll become depressed (I’m not depressed) and eventually desire it or that I’ll spiral from fear and pain and eventually desire it, or that it’ll be like the movie Bird Box where the people in it (after seeing the monster) seemed to go on autopilot and killed themselves. I can’t even see words like “committed” or “attempted” without having my stomach jump. I struggle to get things out of my closet since having an open closet is even a trigger for fear. I just wish suicide never existed, I wish it wasn’t a thing, I wish I’d never think about it, I wish i could move on from this intense fear. (Disclaimer: I’m doing ERP for this and compared to before have been progress, but on my spike days it’s just so frustrating) Thanks for listening 😩
Hey everyone. I have been struggling with this theme this week. I had a panic attack at the beginning of the week and I got hit with a bunch of suicide intrusive thoughts. That is the last thing on earth I want to do and it hurts me because my mind makes me believe I want to. I get in a really sad dark alone place and sometimes I think about it but also I feel like it is intrusive because I have told myself no matter how bad it gets, no matter how shitty it feels I will not do anything to take my own life. It brings me so much sadness and guilt when I think about those kinds of things. It’s been hard because I have been trying to mindfully redirect and stay in the present moment but the thoughts come back and it makes it so hard to move on or when I’m in a happy moment that feels good my intrusive thoughts just come flooding back. I have tried to accept that those thoughts are there and I need to do things towards my goals and values but it’s been so difficult to accept this feeling and notice those thoughts when they are so against everything I love and it’s so hard when it’s one of my biggest fears. I cry and cry because I’m just so scared of those thoughts and it makes me think I actually want to do it. Anyway has anyone else experienced this? I feel so guilty and sometimes get thoughts that this feeling will never go away even thought I know for a fact I can get past it. Any advice? Or does anyone relate?
Ok so my main theme is SOOCD and it eats me alive. When I was being bullied in school I became obsessed with talking to strangers on Omegle and began sexting people- including girls and idk if it’s because I thought it was wrong in my head or something which is why I enjoyed it? But immediately after I’d be like ew can’t believe I did that because I was just so horny for everything. I also watched lesbian porn too so this is something that I did for a couple of years since I was 16 but never something I wanted to do in real life. At the time I didn’t care it was some fun but I’m really traumatised by it ever since. I know I’m straight but my mind tells me because I did this online in the past there is no way I am straight. I feel so alone in the world I’ve been to therapy, had advice from several people but I just can’t listen to anyone because I know I’m the only one who has done that. I feel like it is sooooo hard to move past real events when you have OCD because people’s worst fear for me actually happened. So my OCD will forever convince me that I’m gay because of these events. I hate myself so much and always have- I don’t see a way past this and my life is slowly going downhill in every aspect because of it.
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