- Username
- Cat_attack
- Date posted
- 5y ago
I believe this is called a checking behavior. There was a post on here I saw of someone who was terrified they would hurt their dog. One time they put their hands around its neck gently to check and see if they enjoyed it to make sure they weren’t a sociopath. They obviously didn’t enjoy it, it just made it worse, similar to you. When they told their therapist; that’s what he called it. A checking behavior. A form of compulsion.
I do highly recommend you tell your therapist so you can work on it together! He’ll be able to help
Sorry to post here again. I’m just having a hard time. No one seems to understand what I mean by intrusive actions or opposite actions. Actions that are the opposite of what I tell myself to do. It’s nothing ‘major’ but they’re still destroying my life as it’s like ‘what will I do next’. I posted on another forum and got a really nasty reply and now I don’t know where to turn
I feel as though I commit actions due to my intrusive thoughts which I would call opposite actions. But I’m at the stage where it’s depressed me so much that I also feel I can’t take anymore. Whether it’s saying something I would tell myself not to or feeling as though I’ve been rough with my beloved cat (even though he’s always fine) and I have cheating OCD which makes me constantly worried and obsessed with my actions like flirting with co workers etc as me cheating on my amazing boyfriend is possibly the worst thing I could ever do. So I feel as though I commit ‘opposite actions’ if that’s similar to what you mean? I struggle finding someone who always feels this way
I’m a bit confused by what you mean in terms of opposite actions because it seems like you’re doing the things you’re afraid of just in a WAY lesser way! Unless I’m reading that wrong. And no I actually did something
I guess that’s maybe one way of describing it, maybe. Just remember that everyone makes mistakes and the fact you feel guilty over it shows you are not a sociopath. But I do understand when you mean you feel you have gave in to the thoughts at times
How do you think you gave in? Are you sure it wasn’t some form of compulsion? Sometimes it can be very difficult to separate compulsions and obsessions, especially when you’re feeling very anxious. Also, the fact that you are so against your obsession makes me find it hard to believe that you acted out your fear the way you think you did.
No I did act out on the fear, unfortunately. I did it because it got to the point where I thought I could kill myself or do said thing and see if I liked it and if I did that would mean I was a sociopath and I could just live out my life secretly doing said thing. Well I realized VERY quickly after that I did NOT enjoy it and have now hated myself on a level I can not even BEGIN to explain to anyone including my therapist.
I feel what I did was worse than “gently putting their hand on the neck” it was a sexual thing. I feel like I ruined my soul.
I do agree that it was a checking thing though! Never heard of that before but that definitely describes what I did! And why I did it. I just feel it went too far.
I feel like it has convinced me I’m a sexual monster so it didn’t help
Well even though I don’t understand I get it in feeling alone. It took me a long time but I finally came to this conclusion...just because majority of people would think you were a monster/horrible person because of something you did, does NOT mean you are. It just is that majority of people have a lack of understanding of mental illness, OCD in particular. An older (not literally old, just not my therapist anymore) therapist I had told me this, that it is good to talk things out with people to relieve yourself of the mental and emotional burden, like how friends tell friends of something that is troubling them so they can get input and help. But when you have Obsessive Compulsive Disorder you have to be incredibly careful with who you tell things to because most people do not UNDERSTAND, and then their reactions can have a negative effect on your wellbeing, and can seem like confirmation in your mind that you are as bad as you think, but you’re not!
Ive posted on this app a few times this week, and I don’t like being a negative person, I just feel like I need to vent to people who get it. I’ve had ocd since I was a child, and I’ve been doing ERP for like 6 months and I’m still STRUGGLING. The spirals are horrible and I just worry I don’t have the strength to recover like a lot of other people have. Has anyone else felt like this and gotten through it? One of my motivations is to come out the other side and being able to post my success story here to hopefully inspire others. Curious to hear your success stories if you’re comfortable sharing.
I kinda am really alone with this one. I got diagnosed 3 years ago and never went back to therapy. I don't really want help... I'm just here to kinda learn about other people. I've never met someone who has ocd like I do. You may think "they all say that" but I just never have. I got diagnosed when I told my therapist my obsession with gore/nercophilia. I can't believe I'm even talking about it right now. It makes me feel sick. I can't stand it. My mom has undiagnosed bpd. I may be wrong about this, I'm not a professional, but she has all the symptoms. Every single small thing about it too she has, and so do I. Having ocd along with it is even harder. I researched on having both and it's not common but also not impossible? If not, then if I don't have both, I would fit under the ocd title more than ocd. My point is, I feel alone. I just want someone to read this... I hate to admit it, but I want some sympathy. My partner has been really bad to me lately and I can't leave them cause I love them too much. So I don't beg him for comfort cause I know they might leave if I do. I feel like a burden. Please don't comment on that. Actually, are their even comments on this thing? Embarrassing if not..
It’s probably desensitization but I’m scared I’m getting worse and worse. My morals feel like they’ve been hijacked and I’m scared I’m turning into a bad person. Nothing really disgusts me enough anymore. I’m so tired. When all of this started, I was still able to do things normally even if it felt like I had a weight on my head but it got better. Until I had an intrusive thought about looking for CSEM which has just gotten worse because it’s like it’s turned into an urge. I’m worried at some point (sooner or later), I’m gonna end up doing it. Or I have the scary thought of what if I want to and I’ll regret NOT ever seeing it which is also gross. And I’ve heard about people running into it on social media somehow which then triggers this screwed up sense of morbid curiosity about how that would even end up on social media without being flagged/removed and the thought of “what if you went looking for it there” - I just want it to stop!!! I feel like I can’t even live life now because the thought/urge is there every single day and I can’t escape. Nothing brings me joy - I’m empty all of the time. I can’t make myself play a game or watch a show because I can’t focus and I feel almost nothing towards them. And even if I did feel happy, it wouldn’t last long before being ripped away again. I’m worried I have some sort of addiction to be having this thought every day of “look for it, do it, you have to know” - but I shouldn’t? I’ve cut back immensely on a lot of NSFW stuff and what little I do see (like in books) doesn’t seem to trigger me. This thought actually started happening after multiple accounts of hearing people being prosecuted for having that sort of material (people talk about exes or husbands of friends and whatnot having done that and you also hear about famous people sometimes - it’s everywhere and I’m so sick of hearing about it all of the time because I’m worried I’m gonna end up BEING one of those people). It will not go away even if I stop paying it any mind and I’m frightened all the time now. I feel disgusting and I’m afraid I’m a horrible person. I feel cursed and I just want everything to go back to normal. I want to be disgusted and opposed again and it just isn’t happening! 😞 even now I feel like an imposter posting here because it doesn’t seem like OCD anymore, I’m just gross and out of control like some freak. I feel like I’m gonna have to cut my life short to avoid it happening (but I’m also too scared to do that and I WANT to live but it just feels like I won’t be able to “help myself” which is no excuse but that’s how it feels). I’m not gonna do it at the moment (like I said, I’m too scared) but it feels like I deserve it and it’s the only outcome for me. It feels like too much to do anything because what if I snap?? What if I get too curious?? I’m just so done with all of this - I feel like I’m gonna explode. And no amount of people saying “I don’t think you’ll do it” would make me feel better. I just don’t know what to do - I can’t get therapy, I can’t tell anyone. I’m so alone and it feels like mental torture
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