[Deleted]
- Date posted
- 3y
carlweaglecarlweagle
- Date posted
- 3y
My ocd tends to catastrophize my past events and makes me spiral into what if’s or turn it into some kind of guilt trip that makes me feel so bad I wonder if I even deserve to have good things. If you’re feeling that kind of way that’s not normal, past experiences should be learning experiences not shameful horrible thoughts. :) hope that helps
CaptainKierkegaardCaptainKierk...
- Date posted
- 3y
Guilt and shame are human emotions that non-OCD people experience, just like anxiety, that play an important role in life. However, with OCD these emotions can often be malignant and actually can hinder the growth we need to be a better person. How do you tell the difference? You don’t need to tell the difference between obsessive guilt and “real” guilt— the answer in both those cases is the same. You just sit with it. On the other hand, we can often, perhaps as a compulsion, say or do things to ourselves to inflict guilt and shame on purpose because we think it’s what we should feel, because it will absolve us. This, whether a compulsion because of OCD or some other reason, is not helpful. It will not change the past or make us better persons in the future if we remain miserable, our will and agency broken because we are forcing ourselves to only feel pain. But neither should we be afraid of guilt, whether OCD or real. The approach is the same. Let it be there, don’t suppress it, don’t try to make it worse, etc. It will pass and when you have the calmness and perspective to think about it more clearly, you may have clarity. Or it still may take some more time and perspective. At the end, you might say what you did was anywhere from awful to saintly, though most people’s experience with Real Event OCD results in “well it’s bad but not as much as my OCD said it was.” For me, it was “others might not agree with me, but I think this is bad and would like to improve as a person, though that may take some time.” And y’know, that acknowledgement, divorced of any need to punish myself or to rehearse the event in my head over and over and try to drum up the courage to act differently, doesn’t feel so horrible. Just to offer another perspective on that. You can at least feel comfort in knowing that, wherever guilt appears, there’s only one approach to take and that it will pass and that you can still enjoy the greener pastures when they come.
Fear and Hope 🌼Fear and Hope 🌼
- Date posted
- 3y
I’m dealing with these feelings too along with embarrassment, regret, and anxiety over my real event ocd. It’s so hard to fight with an obsession that isn’t hypothetical because it already happened. I’ve caught myself thinking how crazy it is that one day I just thought about the events in a different way and I’ve been tormented ever since. But then I start to think that I should have been tormented the whole time and the crazy thing is that I wasn’t struggling with these feelings since the events occurred. It seems to be a relatively common struggle with real event ocd. I wish they had a support group for this subtype. It’s awful! You aren’t alone.
carlweaglecarlweagle
- Date posted
- 3y
@Have a sunflower🌻 I wonder why this is! I didn’t struggle with these things that happened either, most of them are from years ago😵💫 they didn’t bother me until recently when my ocd spiraled and got much worse
Fear and Hope 🌼Fear and Hope 🌼
- Date posted
- 3y
@Anonymous_1 I’m sorry you are too!
Fear and Hope 🌼Fear and Hope 🌼
- Date posted
- 3y
@carlweagle Yep and then I’m confused how to feel because I’m frustrated that one thought changed everything moving forward but also feeling like I should be struggling with what I did and I got away with not feeling bad for too long.
carlweaglecarlweagle
- Date posted
- 3y
@Have a sunflower🌻 I wouldn’t beat yourself up too bad I know it’s hard but I have a quote that says “if it didn’t bother you then and it’s bothering you now. It’s not you it’s ocd” and it’s true! It’s normal to feel guilty and then move on but it’s not normal to continuously beat ourselves up and feel so much shame that it becomes hindering, that’s just our ocd talking!
Fear and Hope 🌼Fear and Hope 🌼
- Date posted
- 3y
@carlweagle That’s a great way to look at it. Unfortunately, my ocd just counters with the fact that because it didn’t bother me just means I was a bad and stupid person before that finally realized the error of my ways.
Related posts
bkelp213
- Date posted
- 24w
Can’t function for all my guilt
I’ve done things in the past few years that I’m not proud of - only a couple of things I can think of and they didn’t directly hurt anyone at least with is relieving (but maybe indirectly they sort of did or could’ve which makes me hate myself because why did I do that… *how* could I do that…) If I could back and stop those things from happening, I would. I may not have thought about what I was doing at the time, so I didn’t really recognize that they weren’t okay, but that doesn’t excuse them, and I would smack some sense into my past self if I were able. I feel like if anyone knew what I‘ve done, they wouldn’t want anything to do with me. They’d write me off as worthless. And maybe they should to be honest. Now yet another thing has come up - I haven’t done anything, but I had an intrusive thought pop up that made me *think* about doing something and this would be unforgivable in my opinion. Though, to be honest, the things I’ve done before are also somewhat unforgivable in my opinion… 😞 Regardless, I don’t want to do it because I don’t think it’s okay, but I worry deep down that I do. Or that I’m looking for an excuse to make it okay to do. I don’t know, it’s complicated. And I’m upset I even thought about it. I wish I had never seen the thing that triggered that intrusive thought. Yet another thing I would stop if I could. I’ve tried to not think about it or focus on it, but it doesn’t work. Even if it goes away, it just comes back again. I just keep thinking about it and it’s overwhelming. Anyway all of the guilt of this is killing me. I feel like an irredeemably terrible person and it makes me want to give up. I can’t get on with life because it’s paralyzing. I don’t know what’s wrong with me, and at this point, it feels like I don’t deserve to just move on. I can’t live with myself and I feel like I don’t deserve anything anymore. I know a lot of this is probably OCD, but I’m not sure all of it is and I don’t know what to do… if I spoke to a therapist about it, I don’t think I could bring myself to say what I’ve done or what thoughts I’ve had. But if I was told to move on by someone who didn’t know the truth, I would worry they wouldn’t really say that if they knew. Agh, it’s all just a mess 😞
emma345
- Date posted
- 20w
Reocd but actually did something bad
17f I have a lot of events, but my main and my worst one which is absolutely fucking diabolical was done when I was 14 and repeated when I was 16. Everytime I post something about real event ocd here people are like you are probably didn't do anything that bad, and when they hear what I did they are like yeah that's bad. Someone even asked me if I'm autistic cause "it's crazy how you didn't realize that the thing ypu were doing was wrong at this age." And I kinda agree, like it's fucked up It's just that my event is bad. Doesn't mean I don't have real event ocd. You can have a reocd over the event that was bad, it doesn't mean the event wasn't that bad or you don't have recod. It's just people always expect it to be something innocent and it's not Even a healthy person would feel guilty over it, it's just that I had ocd my whole life and it's making the guilt absolutely destructive, like to the point when I sometimes have a hard time breathing when I think about it, I lost more than a year of life to it, almost checked myself out couple of times if I wasn't so scared of pain/failure, the event haunts me in my dreams, it's in my head 24/7 and I will never able to forgive myself. That ocd. But the event itself was bad. So maybe i deserve it.
ItsMeEli
- Date posted
- 18w
Real event/ guilt OCD
Hey guys, for the past three months I’ve been obsessing over a mistake I made about 6 months ago, I constantly have panic attacks and wake up in fight or flight mode I have convinced myself that someone is gonna find me somehow and punish me. I have endlessly looked up reassurance that what I did wouldn’t get me in trouble or something, I have filled up 5 different ChatGPT chats and it tells me it’s 100% certain nothing will happen. But then I convince myself well everyone says not to trust it and then I just spiral again. The point is I’m just scared, I’ve convinced myself this isn’t OCD because it’s something I actually did wrong. I can’t stop looking for reassurance because that’s the only thing that makes me feel safe anymore. Everyone tells me, just say maybe, maybe not, but my brain has convinced me the stakes are too high. I’m too scared and I don’t know what to do.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond