- Date posted
- 6y
- Date posted
- 6y
Questioning whether its ocd or not is a downward spiral. You cant be sure when your ocd about ocd. Its an insidious problem. But eventually you have to accept it might or might not be ocd. Eventually you can learn when its most likely ocd and you have to do exposures and treatment for it. But when your deep in it you have to take risk it migjt or might be. Otherwisd itll just drive you nuts forever. Youll be googling symptoms questioning everything. Its a rabbit hole.
- Date posted
- 6y
Trying to figure out if its ocd or not is a compulsion that makes ocd stronger. I was diagnosed for the second time and I still questioned it for months and months and it just got worse and worse. I developed new compulsions and more anxiety. Its a rabbit hole with no answer. I try to ask myself what difference does it make if this ocd thought or not? I dont find an answer but I find its better then spending days, weeks on end wondering. When you can do that you can at least focus on treatment of the other compulsions and start to feel a little better about it. When you see so e changes you start to feel a bit better. If your feeling better and acceoting thoughts might or might nit be ocd what are you losing? Your only losing certainty you cant have. I still question it by the way. So I say this as someone who is not over that fear. I just know it leads nowhere.
- Date posted
- 6y
I guess it's like perfectionism. With relationships, grades, and just how I live my life. But idek honeslty my brain is seriously messy.
- Date posted
- 6y
What's the obsession?
- Date posted
- 6y
I have the same issue. I cant distinguish. When things that I fear come true, it ruins my ability to ignore the complusion.
- Date posted
- 6y
I really struggle with this too. Unfortunately I feel I have to know for certain it’s OCD or I struggle to get passed it. You’re not alone.
Related posts
- Date posted
- 25w
I’m hoping to get some feedback or hear if anyone else experiences similar things. Lately, I’ve been noticing a lot of repetitive behaviors and thoughts that feel hard to control. Some of those things are: - I often get this uneasy feeling, and if I don’t do certain things in a specific way, it just doesn’t feel "just right." - I have to wash my hands until it feels "just right," and if I try not to, I get a thought that something bad will happen if I don’t. - I dislike using public bathrooms and even shared bathrooms at home. - When I shower, I have to wear socks before stepping on the floor. If my feet touch the ground, I feel like I have to shower again. - I get hyper-fixated on cuts, worrying about them getting infected, and I avoid touching water or anything else to prevent bacteria, even if I can’t cover them with a bandaid. - I can’t use dishes that have just been washed because I think they haven’t been cleaned properly. Instead, I use the ones that have already been dried and stored. When I type (like on emails or texts), I’ll fix what I write over and over, trying to make it "just right." - I have a strange dislike for certain numbers (7, 4, and 6) and feel uncomfortable around them. - I also have to follow routines, like making my bed in a certain way, and I can’t stop until everything is in the right order. - I get stuck on intrusive thoughts, like needing to wash my hands repeatedly or constantly checking things (like if I turned off the stove) because I fear something bad will happen if I don’t. - I’ll even repeat things in my head, like words or phrases, to make the "just right" feeling go away. - Sometimes, I treat inanimate objects like they have feelings and worry about hurting them, even though I know it's not real. - I’ve always felt like I’m being watched, which causes a lot of distress. There’s more, but these are some of the main things. I feel like these thoughts and behaviors control a lot of my day, and I just can’t stop them even when I know they’re kind of irrational. Does this sound like it could be signs of OCD, or is it something else? Or just normal behavior?
- Date posted
- 24w
I'm really struggling to figure out where my OCD ends and where I begin. I’m scared of most things—not in a panicky way, but in a deep, cautious, worst-case-scenario kind of way. Example: I haaaaaaaaate my spectacles. I’d love to do Lasik, or even just wear contacts, but the idea terrifies me. I’ve heard about the tiniest risk of blindness or infection, and once that thought is in my head, it takes over. I picture the worst, and then I don’t act. TRIGGER Also Lasik involves cutting TRIGGER which petrifies me. I’m stuck between wanting change and being too afraid to make it. The same goes with wanting to travel but being scared I'll be trafficked or someone will plant something in my bag & I'll get arrested overseas. No amount of praying will fix it. Does anyone else feel like their OCD makes them freeze in everyday decisions? Like you can’t tell if you're just being practical or if it's the OCD gripping the steering wheel again? Maybe it's just me. Maybe it's not OCD but my personality, that's what I'm trying to figure out.
- Date posted
- 23w
when i’m not thinking about a compulsion so i do things “regularly” does that mean it’s not OCD? i’m just confused is it all in my head? am i just faking it in my head all this time? sorry for posting so much my mind likes to go spiral lol
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