- Date posted
- 2y
Would this be worth asking a therapist?
So I know trying to figure out stuff and have perfect moral clarity is something that makes it worse but would it be bad to try and get to the bottom of what caused me to make these less than ideal decisions? Because I kinda understand what caused it but there's still a TON I'm left not fully understanding and I want to make sure I don't repeat those behaviors again. I'm not trying to get clarity about the event itself, just what in me made the event possible in the first place. Because right now it feels like immense fear and anxiety is what helps me avoid making those decisions again but I want something more concrete outside of just avoidance emotions.