erp for sensori motor

no? cool

Had it where my ocd latched onto my breathing and switch to my heart. This was after reading an article about the cardiopulmonary system. It lasted a couple weeks. During that time the thoughts of my heart or breathing stopping kept me up most nights. It got to the point where I said F-it, if I stop breathing or have a heart attack-I’ll be better off. However, I learned through this app to lean towards the uncertainty…maybe it’ll happen, maybe it won’t. I accept the uncertainty. Hope this’ll help you too.

@Dee C **trigger** man ive had a blinking obsession after reading a blinking ocd article 💀 it’s been rough

@Dee C tysm

@Macyyy729 TRIGGER ⛔️ WARNING I don’t know if this falls under the same subtype, but for a while now I’ve had an obsession of getting bothered by repeating sounds . They can either be real physical sounds like an AC running , the car turn signal, etccc....in the moment k jus get worked up I have to block out the noise to distract myself from that discomfort cuz it doesn’t go away and it causes irritation to my ears. Also it can be mental sounds that hus play in my head such as tunes during nighttime causing me to get anxious .