mmc7
- Date posted
- 3y
erp for sensori motor
has anyone successfully beat sensori motor ocd? if so how? erp?? was it through nocd any tips much appreciated
Dee CDee C
- Date posted
- 3y
Had it where my ocd latched onto my breathing and switch to my heart. This was after reading an article about the cardiopulmonary system. It lasted a couple weeks. During that time the thoughts of my heart or breathing stopping kept me up most nights. It got to the point where I said F-it, if I stop breathing or have a heart attack-I’ll be better off. However, I learned through this app to lean towards the uncertainty…maybe it’ll happen, maybe it won’t. I accept the uncertainty. Hope this’ll help you too.
mmc7mmc7
- Date posted
- 3y
@Dee C **trigger** man ive had a blinking obsession after reading a blinking ocd article 💀 it’s been rough
mmc7mmc7
- Date posted
- 3y
@Dee C tysm
Brian :)Brian :)
- Date posted
- 3y
@Macyyy729 TRIGGER ⛔️ WARNING I don’t know if this falls under the same subtype, but for a while now I’ve had an obsession of getting bothered by repeating sounds . They can either be real physical sounds like an AC running , the car turn signal, etccc....in the moment k jus get worked up I have to block out the noise to distract myself from that discomfort cuz it doesn’t go away and it causes irritation to my ears. Also it can be mental sounds that hus play in my head such as tunes during nighttime causing me to get anxious .
mmc7mmc7
- Date posted
- 3y
no? cool
Dee CDee C
- Date posted
- 3y
Have you heard The OCD Stories podcast. There’s a few on the topic of Somatic ocd you might want to listen. I make this suggestion not to give reassurance but for purposes of educating yourself. Hope it helps. You got this!!!
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