- User type
- OCD Conqueror
- Date posted
- 2y
Update
OCD has been hard today but I’m getting through it. How do you all get through tough days? Or do y’all have words of encouragement?
OCD has been hard today but I’m getting through it. How do you all get through tough days? Or do y’all have words of encouragement?
Ruminating is the worst. Don't dwell on what's happening. Let the thoughts come and go and give them no more concern than you would someone passing you on the street.
@CatDad Thank you, your advice always lifts me up
It’s hard to catch myself before I fall into a ruminating spiral. I don’t always succeed. But I try to just take a deep breath, and acknowledge I’m having a hard time. Avoiding delving into the thoughts and just telling myself “ugh the OCD really has a leg out for me today, huh? This sucks.” It kinda external uses me from the content of the thought a bit, and lets me pivot more easily to something else.
@LeggoMyMeggo Externalizes* thanks autocorrect
I love this! Thank you for sharing. I deal with harm of other and myself ocd and in general immorality ocd. One day I feel more easily to get passed the thoughts and other days it’s really hard. I am kinda new to realizing that I deal with this and I’m trying to accept it. But I feel like sometimes the harder I try the harder it is to accept it. Anyways I am back on medication to treat it. In the past I’ve been on Zoloft but now I’m on Cymbalta. Fingers crossed it will help. Anyone want to share heir experiences with medication?
@Addy@2019 I was on Zoloft for a while and it helped but then I got off of it and that’s when the OCD kind of got hard again. Oh and now I’m on prozac here’s hoping it will help!
@Addy@2019 Also a big thank you to all who have posted underneath my post, reading yalls post helps me feel less alone and that I can get through it
On the hard days I go to the 3 things that always help me. Maybe these can help you? 1. Breathe. 2. “I’m available to my feeling of anxiety.” 3. "I'm sorry this is hard right now. I love you, self."
I'm on Zoloft now and it seems to help reduce the loudness of intrusive thoughts. I hope it keeps helping!
So I’m not sure how many/if any of you are Christians, but I’m assuming this can still make sense to some of you. This morning has been rough. I’m constantly thinking, “am I saved? Have I never been saved and I’m tricking myself into thinking I am? When I’m listening to Christian music am I doing for the right reasons? Is it too late for me?”. Things I know the truthful answers to but yet I still think these thoughts. I don’t understand why. Why do I constantly think about these “what if”’s? My heart always feels so heavy and I feel as if I need to talk to God right then and there to make it stop and go away. But then am I talking to the Lord for the wrong reasons? And the cycle repeats. Thankfully, day one of my therapy is tonight and I’m hoping to find at least a little clarity on this stuff. I’ve had OCD for 7 years and I don’t even know how it works. Any advice?
I have had suicidal OCD for over a year now. I just am struggling to fight it tonight. I just have an enormous amount of self doubt and I can’t stop wondering if I’ll ever make it through this or not. My life is great but I just feel miserable every day. Any encouragement helps. Thanks
Any tips on how to deal with the rollercoaster of good and bad days with OCD? I had such a good day yesterday with tackling my compulsions and rumination. I tend to get up in the mornings and my OCD loves to start immediately. It becomes frustrating when you feel like you made progress, only to go right back to where you were. Any positive encouragement of how you’ve dealt with this would be appreciated!
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