- Username
- lemon.peach
- Date posted
- 69d ago
- Young adults with OCD
- OCD newbies
- Students with OCD
- Contamination OCD
Exposure Therapy
I’m scared to do exposure therapy and not ready at all for it even though I’ve had OCD for so long. I’m scared I’ll be forced to touch things I don’t want to due to OCD or be forced to express my disgusting thoughts out loud. Is it okay that I feel scared? Should I be? Advice?