- Username
- cantstopthinking
- Date posted
- 432d ago
- Order & Symmetry OCD
- "Pure" OCD
- Perfectionism OCD
- Magical Thinking OCD
Exposures
How to know if you’ve done enough exposures and you can stop doing them?
How to know if you’ve done enough exposures and you can stop doing them?
When OCD is leaving you alone but then if you feel anxious or afraid you need to treat it like a new exposure if it might be OCD.
@Erin P what if I have urges but don’t feel anxiety about it?
If u know they are OCD and they aren’t quick passing urges u need to keep doing the exposures. At least that’s my opinion.