- Date posted
- 5y ago
- Date posted
- 5y ago
Yes. Mine severely affect my performance at work. It is extremely hard at times.
- Date posted
- 5y ago
How do you deal with it
- Date posted
- 5y ago
I work full time. I have been considering a leave while I do counselling, but so far I am still working. It certainly gets me distracted - like now - from time to time. But I have a pretty supportive boss who knows I am trying my best and believes in me. I think likely my boss is why I haven't taken a leave.
- Date posted
- 5y ago
Sometimes, I’m so busy I don’t even notice my intrusive thoughts. My mind is focused and entertained so I’m more then likely not gonna have them. If it’s slow and I have nothing to do, it becomes a challenge. I’ll get them more but I just remind myself that it’s my brain just trying to give me something to think about. That it’s just my OCD and it’s not me. That usually helps. Sometimes I even try to sing songs or chew gum every time I have an intrusive thought. Just little things will make a difference. Stay strong❤️
- Date posted
- 5y ago
Have you heard of the pomodoro technique? It can help deal with the constant distraction of your own mental health and OCD worries. https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730 I think many people also find work to be a positive distraction if they can dedicate all of their attention to it and get lost in a flow state. As for dealing with stress at work: take breaks. Take walks. Meditate if there’s a space you can do this (I know tons of people at my work do this, so it’s more socially acceptable, but I get that’s it’s not at every work place.) Put on calming music. Outside of work: take care of yourself. Eat right. Get a good nights rest. Drink in moderation. There’s no silver bullet to it, but a lot of little efforts add up to a much better work day.
- Date posted
- 5y ago
It's my all time dilemma. When I don't work and sit at home all day my OCD gets worse but when I work fulltime it gets worse too. But bills need to be paid.
Related posts
- Date posted
- 15w ago
You know when you have weird thoughts about a coworker and because you have OCD these thoughts really stick and you panic and feel sick? Yeah that’s me and I’ve struggled with having intrusive thoughts about my coworker and now he just got in a relationship with my coworker and my intrusive thoughts are WORSE I thought they would be better? And initially they were because I was relieved that he couldn’t be weird with me now because he has a girlfriend. But this is the thought that i cannot get over- my OCD is like you’re jealous that he doesn’t like you and he’s not with you instead and i envy this girl he is with. Why the fuck am I having these thoughts while I’m in a healthy relationship and love my boyfriend to DEATH- like I know he is my forever. I couldn’t look at him today because I’ve been obsessing over this thought I’ve had in work and now I have to find a new job I hope no one will judge me for these thoughts or maybe someone has had this weird thought before? :(
- Date posted
- 14w ago
So I've had OCD since I was a child. Like really young. The first intrusive thought I can remember was when I was 5. It just keeps getting worse and lately they've been making me physically ill or throwing me into extreme panic attacks again ( ones where I can't move my body ) the other night I thought God was trying to kill me because I was thinking about ending myself from OCD+ life issues but in reality I was just having a panic attack😭😭it affects me daily. It gets a little better with therapy but I don't see therapy coming into my life any time soon and I'm not even sure if I would want to go (for multiple reasons). To wrap this up if you have severe ocd can you tell me what it's like?? I don't want to label anything without proper research and hearing others perspectives. Thank you!! <3 (My profile says all of my subtypes if that helps any)
- Date posted
- 9w ago
Hello! I am really looking for some advice. I have been struggling with OCD for a few years now and it drastically affects my daily life. I am going to give a quick run through of my OCD, and then the current situation I am in now. So for almost 2 years now my most prominent themes of OCD have been getting sick with the stomach bug (emetaphobia) and watching someone die/ having to see large amount of blood or do CPR on someone (I just graduated nursing school). Last year I stopped eating out, wouldn’t touch any of my food with my hands, would wash my hands until they bleed every day, bleached everything I touched when I was in public etc… I would have these major panic attacks all the time and the thought of getting sick hasn’t left my head 24/7 for 2 years. I was unable to complete my nursing school clinicals due to panic attacks each time I was at the hospital afraid someone would die and get these terrible images in my head. I didn’t sleep ever, barely graduated. I did ERP after school and was able to make up the clinical days I missed. Got to a point where I was eating again, felt like I was able to get my hands clean just by washing them. I have been doing exposures every day, and have accepted that getting sick will probably happen at one point and I am okay with it as long as I am at home when it happens. So locking myself in my apartment for 48hr every time after I could have been exposed to the stomach bug is major progress for me and I have been overall doing much better. Fast forward to now: It’s time for me to start my new job on a med/surg floor in a hospital. This week I have made it through a few days of orientation with panic attacks day and night but I am doing it even though I am petrified. I don’t feel ready for this big of a step, being exposed to both of my biggest fears constantly. Today at orientation the girl sitting next to me told me she had been vomiting all day, and continued to run out of the room a vomit the rest of the day. I now am 90% sure I am going to get sick and feel as if I would rather die than continue this amount of stress and anxiety I have felt from just a few days of being on the job. This is my BIGGEST fear and it’s coming true and I don’t know if it’s worth putting myself through this every day at work to just be having constant panic attacks and be miserable. I know with OCD you have to face your fears but I have been pushing myself and trying so hard and I don’t feel like it’s worth it to work this job. I would also feel incredibly guilty for quitting on the first week, but there are a million other nursing jobs that are not in a hospital. I think this is too big of a step for me right now but I wanted to see what others think. Any advice at all is so appreciated!
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