- Username
- niceperson
- Date posted
- 5y ago
Explore more posts
- Username
- AnxiousashleyAnxiousashley
- Date posted
- 5y ago
Yes. Mine severely affect my performance at work. It is extremely hard at times.
- Username
- nicepersonniceperson
- Date posted
- 5y ago
How do you deal with it
- Username
- ladybug123ladybug123
- Date posted
- 5y ago
I work full time. I have been considering a leave while I do counselling, but so far I am still working. It certainly gets me distracted - like now - from time to time. But I have a pretty supportive boss who knows I am trying my best and believes in me. I think likely my boss is why I haven't taken a leave.
- Username
- hanniehannie
- Date posted
- 5y ago
Sometimes, I’m so busy I don’t even notice my intrusive thoughts. My mind is focused and entertained so I’m more then likely not gonna have them. If it’s slow and I have nothing to do, it becomes a challenge. I’ll get them more but I just remind myself that it’s my brain just trying to give me something to think about. That it’s just my OCD and it’s not me. That usually helps. Sometimes I even try to sing songs or chew gum every time I have an intrusive thought. Just little things will make a difference. Stay strong❤️
- Username
- pureolifepureolife
- Date posted
- 5y ago
Have you heard of the pomodoro technique? It can help deal with the constant distraction of your own mental health and OCD worries. https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730 I think many people also find work to be a positive distraction if they can dedicate all of their attention to it and get lost in a flow state. As for dealing with stress at work: take breaks. Take walks. Meditate if there’s a space you can do this (I know tons of people at my work do this, so it’s more socially acceptable, but I get that’s it’s not at every work place.) Put on calming music. Outside of work: take care of yourself. Eat right. Get a good nights rest. Drink in moderation. There’s no silver bullet to it, but a lot of little efforts add up to a much better work day.
- Username
- CerseiCersei
- Date posted
- 5y ago
It's my all time dilemma. When I don't work and sit at home all day my OCD gets worse but when I work fulltime it gets worse too. But bills need to be paid.
Related posts
- Username
- Ania85
- Date posted
- 4y ago
How does OCD get in the way of living your life? What are some things you can do to drop the worries?
- Username
- dquests
- User type
- OCD Conqueror
- Date posted
- 2y ago
work tomorrow
how do you all deal with going to work while having ocd? i have to go to work tomorrow for the first time in a while and i’ve been obsessing really bad the past couple of weeks. i’m scared i won’t actually be able to function or anything because all i’ve been doing every day all day has been obsessing. i’m really nervous. any advice will be appreciated.
- Username
- IAmGoingToOv...
- Date posted
- 2y ago
Harm ocd
So my husband has been off work a couple of months due to me having some pretty severe health problems, not associated with OCD. His Family medical leave has run out and he is returning to work. I’ve been struggling with this because when he’s home my OCD is non existent. When he’s here I feel safe, and I don’t fear because he’s here with me and I feel like he would stop me from losing it if I were to. My recent fear is that when he goes back to work he won’t be here to stop me if I were to lose my mind, I get thoughts of what if I lose my mind, what if I run out in traffic, what of I go to a neighbors house and try to harm someone. I NEVER want to do anything like that, but the thought and fear of it and the urges are very REAL! I know I’m supposed to sit with the uncomfortable thoughts, feelings and urges but my god that’s impossible for me, I go straight into panic attacks and freak out! I’m doing ERP but I’m in the very beginning stages of it, and I’m really struggling to cope. My fear is I’ll forever be debilitated by this and it will cause my husband to lose his job, and we will lose everything. Can anyone help me to find extra resources on how to cope and deal with this, or any hope? I would greatly appreciate it. This is the WORST condition to ever have to deal with. :(
Be a part of the largest OCD Community
Share your thoughts so the Community can respond