JBird88
- Date posted
- 5y ago
stfstf
- User type
- OCD Conqueror
- Date posted
- 5y ago
You wont always "succeed," and if healthcare professionals don't understand that, they have no business in healthcare.
stfstf
- User type
- OCD Conqueror
- Date posted
- 5y ago
Therapy is for you, not your therapist. If you dont feel ready to try something, you can try to work towards being ready, or try to recognize if it's for you or not. Personally, I think I'd hate group therapy. I've never tried it though. It takes time to learn and fully absorb new therapy skills, dont rush things just because you feel like your therapist is pressuring you. Theres a difference between pushing yourself to do better, and pushing yourself to things you arent ready for. If I were you, id explore with your therapist if this is something youre ready for. Whatever the case, youre not doing therapy wrong. Everyone is an individual and needs different things.
CerseiCersei
- Date posted
- 5y ago
I agree with stf. The therapist is there for you, not the other way around.
stfstf
- User type
- OCD Conqueror
- Date posted
- 5y ago
I understand, I've felt this way many times before. When I saw a specialist, I felt like he was annoyed I was doing any compulsions ever, because it was an intensive program, and its success depended on how much work I put into it. I have to deliberately remind myself that I am trying to heal, not trying make my doctors happy. It's a disorder for a reason, and if all of the work you needed to do wasn't challenging, it wouldn't be a problem in the first place. As always, thoughts and feeling don't necessarily reflect the reality of the situation.
JBird88JBird88
- Date posted
- 5y ago
It’s just that when I call to reschedule and stuff .. it sounds like the lady is upset with me or that I let people down. I feel like I’m always sacrificing for other people. Like it aggravates me that they aren’t supportive of my decisions when I’m upset
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CorgiLove
- Date posted
- 25w ago
ERP Newb
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NaggingOCD
- Date posted
- 22w ago
😞
feel really down like i'll never be able to live my life i feel i'm never truly happy i just have to get by i feel stuck ive had loads of therapy cbt nothing will ever really help me 😞
meglucy
- Date posted
- 21w ago
Started therapy & unsure 😔 ADVICE WOULD BE GREAT!!
I feel like my therapist knows my issues well enough by now, why haven’t we started erp or why hasn’t she given me any strategies to help when I’m triggered? I’ve had 4 sessions. She just says we have to stick to the method that she works by, but if I don’t know when we will start the work that actually helps me, how can I feel confident in sticking with the therapy? I am so unsure. I keep asking her but she never gives me an answer. It’s not too much to ask to know when the help will actually start is it?! If the next couple of sessions go by and we still haven’t talked about strategies or erp, I will get so anxious because I can only afford 12 sessions 😔 I don’t know what to do. People are saying to be patient and go with it, but I can’t trust it. I would have expected to start some sort of erp plan. If in the next couple of sessions we haven’t started it, what should I do? (I get really triggered by phrases like red flags or that doesn’t sound good in the comments, just objective advice would be so appreciated 🙏🏻)
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