- Date posted
- 6y
- User type
- OCD Conqueror
- Date posted
- 6y
You wont always "succeed," and if healthcare professionals don't understand that, they have no business in healthcare.
- User type
- OCD Conqueror
- Date posted
- 6y
Therapy is for you, not your therapist. If you dont feel ready to try something, you can try to work towards being ready, or try to recognize if it's for you or not. Personally, I think I'd hate group therapy. I've never tried it though. It takes time to learn and fully absorb new therapy skills, dont rush things just because you feel like your therapist is pressuring you. Theres a difference between pushing yourself to do better, and pushing yourself to things you arent ready for. If I were you, id explore with your therapist if this is something youre ready for. Whatever the case, youre not doing therapy wrong. Everyone is an individual and needs different things.
- Date posted
- 6y
I agree with stf. The therapist is there for you, not the other way around.
- User type
- OCD Conqueror
- Date posted
- 6y
I understand, I've felt this way many times before. When I saw a specialist, I felt like he was annoyed I was doing any compulsions ever, because it was an intensive program, and its success depended on how much work I put into it. I have to deliberately remind myself that I am trying to heal, not trying make my doctors happy. It's a disorder for a reason, and if all of the work you needed to do wasn't challenging, it wouldn't be a problem in the first place. As always, thoughts and feeling don't necessarily reflect the reality of the situation.
- Date posted
- 6y
It’s just that when I call to reschedule and stuff .. it sounds like the lady is upset with me or that I let people down. I feel like I’m always sacrificing for other people. Like it aggravates me that they aren’t supportive of my decisions when I’m upset
Related posts
- Date posted
- 22w
So I’ve been going to an ocd therapist for abt 2-3 months now and she’s starting to make me feel very nervous and anxious I even started crying, she wanted me to do exposures that were to much for me and I got rlly upset and Burt out into tears and she just didn’t say anything and just sat there for a good 10 seconds doing nothing this is starting to repeat nearly every session and I’m very frustrated should I get a new therapist or do I just be nice and tough it out?
- Date posted
- 20w
Today I had my follow up appointment with my psychologist, I left feeling worse, I loved the psychologist I spoke to last time he was very informed and understanding, this time I got an appointment with someone who he supervises and I feel like she didn't allow me to speak, she didn't allow me to explain my thoughts or feelings, she told me I have to take my medication or she won't be able to continue helping me, which I understand but im terrified of medication I can't get over it, she said if i start the prozac and it doesn't work then I'll have to get on antipsychotics which seems a bit extreme to me considering i have no psychotic symptoms matter of fact she didn't even allow me to explain my symptoms and i feel like there's so many other antidepressants that could work before getting on antipsychotics🙁 this didn't help me at all considering the episode of ocd i just got through was about me becoming psychotic, I just feel let down and misunderstood, I almost felt as if she was mad at me for the buspar not working she said "you didn't really try it you just took it for a week so if you stopped it it's like you gave up on yourself" but it kept me up 2 nights in a row and i couldnt function from the anxiety 😞
- Date posted
- 17w
I feel my pace isn't being respected during therapy even after communication. Wondering if I'm not alone
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